Thriving In Motherhood Podcast

Before you jump into holiday plans or new-year goals, there are two things I want you to do, because they will completely change how you feel heading into next year. In this episode, I walk you through the exact reflection and clarity-building process I'm using right now to close out 2025 and prepare for 2026. It's a simple reset that helps you see what really happened this year, understand where you grew, and get clear about what matters most going forward.  

In this episode, I'm sharing three things I want you to start thinking about as we get close to the end of the yar. These things will set you up really well when you sit down to create your vision for the new year. They come from two books I read in November, and it was really encouraging to see how much of the research lined up with what we've been doing in the Thriving in Motherhood Planner and Journal since 2015. But these books also highlighted a few angles that I think can help us look at things a little differently.  In this episode, I walk you through: Why moms burn out Three ways to actually complete the stress cycle How to use your part as a tool instead of something that weighs you down What makes a future vision powerful enough to influence your present Why pausing every 90 days changes everything These ideas aren't about rushing into goals or "fixing" anything. They're just little shifts that help you understand what's going on inside your days so you can move into the new year with cl

Some decluttering advice sounds great, until you try it with a real house with real kids and real life happening all day long. In this episode, we're talking about the gap between having a decluttering plan and following through, especially when you're a busy mom. After years of trying a lot of different methods, I've learned what actually makes progress possible when you don't have long stretches of quiet time. If you're ready to make steady, realistic progress in your home (even with kids underfoot), I hope you'll listen in.

If I could sit my younger self down - the brand-new mom who was sleep deprived, overwhelmed, and convinced she was doing everything wrong - there are five things I would tell her. They're simple, but they have changed everything. In this episode, I'm sharing the real-life lessons that came from a decade of raising kids, navigating sleep deprivation, stumbling through routines, shifting old patterns, and learning what actually makes motherhood feel lighter.  I'm sharing: What helped me manage those long nights so I didn't spiral with anxiety Why going outside changed everything when the days felt suffocating How I stopped letting one hard hour turn into a "bad day" The realization that I was making everything harder than it needed to be (and the small mindset shift that make everything easier) The truth about deculttering that I wish someone had told me years ago I don't have motherhood all figured out, but these five things genuinely made my days lighter. Hopefully one of them does the same for yo

There's a kind of energy that looks productive on the outside but feels frantic on the inside. You're moving all day, checking things off, staying "on top of it," but when the house finally goes quiet, you don't feel satisfied—just tired. It's easy to assume the problem is time management, but often what we need most is clarity. Clarity about what matters most. Clarity about what season we're in. Clarity about where our energy is truly needed. When we lose that clarity, it's easy to get swept up in ideas, goals, and endless to-dos that don't actually align with our values. We end up busy, but not purposeful. Productive, but not peaceful. In this episode, I talk about what causes that frantic energy (especially in reentry seasons) and how to slow down enough to find your footing again. You'll hear tools for: Recognizing the difference between meaningful progress and distraction. Learning how to quiet mental clutter and renew your mind. Reconnecting with your vision, so you know what to say yes and no to.

This week, I'm joined by Carly Thornock, who's joining us from a 400-year-old farmhouse in Portugal. Carly and her husband went from running a business and owning their dream home to traveling the world with their three boys—and finding more peace, health, and joy along the way. In this conversation, she shares the Shift 5, the process that helps them make decisions, pivot with purpose, and live a life that truly aligns with their values. We talk about: Creating a vision that keeps evolving Learning to trust God with the "how" Living intentionally through change and uncertainty Listen in for real stories, practical wisdom, and a reminder that it's never too late to rewrite your vision for a meaningful life.

If you've ever wondered which microfiber cloths actually work, not just on paper, but in real life, this episode is for you. I tested the top-rated brands on Amazon and put them through the ultimate mom test: Kitchen cleanup Dry dusting Scrubbing walls and doors After weeks of spills, crumbs, and fingerprints, I've got some surprising results. Tune in to find out which ones are worth keeping in your cleaning stash, and grab the free comparison spreadsheet to see how they stack up side by side. ✨ Get the Free Comparison Spreadsheet: thrivinginmotherhood.myflodesk.com/microfiber

When I first created the Thriving in Motherhood Planner, I was deep in survival mode, barely keeping up and looking for something that made life feel more doable. Over the years, it's become so much more than a planner. It's a tool that grows with me. The fact is, no one stays in one place for long. We all move through seasons, sometimes thriving, sometimes surviving, and our planning needs change with them. In this week's episode, I'm walking through what it looks like to use your planner along the five-step path from surviving to thriving and how it adapts to whatever season you're in. Here's a peak inside: Surviving: When life feels heavy and unpredictable, the planner helps you focus on what's actually true, not just what your brain is telling you. Reentry: As you start to get back on your feet, I'll show you how to brain dump, sort through the chaos, and gently find your footing again. Normalizing: This is where you rebuild your rhythms. Learn how to use your weekly pages and routines to create str

When I first created the Thriving in Motherhood Planner back in 2015, it was just for me. A way to make sense of life as a busy mom. By 2018, I started sharing it with you, and every year since, it’s gotten a little better. Now, the 2026 planner is almost here, and I can’t wait to show you what’s new! These updates came straight from real life and from the feedback of current planner users who shared what’s helping them and what could make it even better. In this episode, I’m sharing: The new vision page for your kids that helps you track their growth, right alongside your own goals. A simple, quarterly check-in to help you pause, reflect, and pray over how your kids are doing. The most requested unfinished task flowchart, is now built right into the planner. How to use the planner in every phase, from surviving to thriving. And the cover color you voted for in 2026 (it’s a beautiful one!). Every update this year was made to help you plan with purpose, not pressure, and build a life that feels pea

I don’t know if you’ve ever had a week like this, but I really didn’t want to get out of bed this week. Between waking up multiple times a night with a two-month-old, homeschooling five kids, and doing most bedtimes solo, I’m just tired. My husband works long days and is gone many evenings, and right now, this season is stretching me more than ever before. My capacity is growing, but so is the fatigue. And honestly? This week, I didn’t want to do it. But even in those hard weeks, I’ve learned there is a deeper reason I keep showing up. It comes back to the vision I’ve created for my life. The one that reminds me who I want to be and what really matters, even when I don’t feel like it. In this episode, I’ll share: What to do when motivation runs out How to keep showing up when life feels heavy The surprising shift that helped me find peace in our home What God taught me about strength in stretching seasons It’s not about pushing harder or pretending everything’s fine. It’s about learning to walk with

Every 90 days I like to do a Quarterly Review. With five kids, homeschooling, and running a business, I don’t have time or energy to chase the latest productivity hacks or add one more thing just because. If I’m going to make space for something, it has to be intentional. It has to serve a purpose. And it has to fit into the limited time I actually have. That’s why quarterly reviews matter so much to me. They aren’t about doing more, they’re about creating clarity. A way to step back, look at the last season, and decide what really matters in the next. In this episode, I’ll share: The reason I do a quarterly review How I know it’s time to rest and refocus What makes quarterly reviews work for busy moms Why 90 days is the sweet spot for clarity and momentum This practice has helped me become the anchor that helps me make decisions with confidence and keep moving forward, without trying to do it all.

One of the things I wrote in my 2025 vision was to raise the standards in our home - for homeschooling, for housework, and for our daily routines. But I didn’t want to just be about me pushing harder. I wanted the kids to come with me. This past week we had a breakthrough, and it actually worked without all the meltdowns and fights that usually come when we raise the expectations. Here are a few things that stood out: Vision matters. Creating it prayerfully with God changes everything. Resistance is real. It’s not just the kids. I feel it too. Stories help. A family movie gave us a picture of what raising the bar could look like. We problem-solved. When things didn’t go well, we found a better way together. Now, when I ask them to do something hard - like extra math or a new chore - we talk about it like high jumping. Nervous at first, but exciting. Sometimes you knock the bar over, but then you try again. And it feels so good when you finally clear it. So whether it’s raising the bar in your own ho

If you’re in a season where you feel exhausted, stretched too thin, and unsure how you’ll make it through another day, this episode is for you! Postpartum, homeschooling, and caring for five kids has reminded me again just how heavy life can feel. But, in the middle of one of my hardest days, I had an experience that completely reframed how I see God’s grace in survival seasons. It was simple, unexpected, and exactly what I needed.  In this week’s Thriving in Motherhood Podcast, I’m sharing that story and how it shifted my perspective on hope, resilience, and the small ways we can notice grace every single day. I’ll share: The breaking point - what it feels like to have nothing left to give and still need to show up for your family. A surprising moment of grace - how God reminded me I wasn’t carrying everything alone. Shifting my focus - the practice that helps me notice God’s hand in the middle of ordinary, messy days. A question worth asking - one simple way to reframe your perspective when everythi

When you’re in a survival season, it can feel difficult to hold onto hope. Between the exhaustion, constant needs, and lack of margin, even the smallest things can feel overwhelming. In this post, I’m sharing four mantras that I’ve been leaning on during these postpartum weeks. These simple phrases have helped me steady myself when the days feel long, reminded me to focus on what matters most, and given me a way to keep showing up with more grace and confidence - even when I don’t have all the answers. I’ll share: A simple mindset shift that makes it easier to take the next step when you don’t know what’s ahead How to recognize when your expectations are pushing you toward burnout (and what to do instead) Why even the hardest breakdowns can hold the seeds of growth and connection A powerful practice that stops resentment from building and helps you get the support you need Each mantra has a story behind it, and together they’ve made survival mode feel just a little lighter. My hope is that as you li

It’s been six weeks since our little guys arrived, and I thought it would be fun to share how all of my plans and preparations actually played out in real life. Some things went even better than I hoped - like family evenings together, baby camp activities, and homeschool routines that felt doable. Other things…not so much. Sleep deprivation hit hard, priorities had to shift, and I learned quickly what really matters in a survival season. In this episode, I share the highs and lows of postpartum life with five kids, how we’ve managed to keep our home and homeschooling running, and the ways the Surviving to Thriving Toolkit has carried me (plus the new things I’ve added as I’ve gone through this season again.)

When life feels overwhelming, it’s easy to reach for your phone as an escape. A quick scroll can numb the stress for a moment, but before you know, hours are gone, your energy is drained, and the problems are still waiting. In this episode of the Thriving in Motherhood Podcast, I share how I re-designed my phone to actually support me in a survival season (postpartum, homeschooling, and juggling life with five kids). Instead of pulling me away from what matters, it now helps me stay anchored in the essentials. I’ll walk you through: Why your phone might be keeping you stuck in survival mode The simple changes I made to protect my priorities How the three pillars of thriving (scope, structure, and soul) apply even to smartphone use Practical ways to create a system that keeps you focused on what matters most If you’ve ever felt like your phone is running your life instead of helping it, this episode will give you new hope (and some concrete strategies) for making technology work for you.

As moms, it’s easy to believe our limitations are holding us back. Not enough time, not enough energy, too much on our plates. But what if those very limits are the key to growth? In this week’s Thriving in Motherhood Podcast, Stephanie Stutznegger shares how embracing her limitations as a mom of four transformed her family life from burnout and clutter to systems that actually work. We talk about: The unexpected gift of limits A surprising addition to the family chore chart How she made cleaning fun again The small shifts that created big change   Her story if full of simple wins and powerful reminders that we don’t have to do it all, we just have to do it all, we just have to do it together.

As I got ready to welcome our fifth baby, I kept coming back to one question: What would this look like if it were awesome? Instead of bracing for survival mode, I asked better questions and came up with simple, practical solutions to make this postpartum season calmer and more enjoyable. In this episode, I’m sharing the four things I focused on during pregnancy to get ready, plus how you can apply these same principles to any survival season in your life. You’ll hear: The mindset shift that helped me stop dreading survival mode What I prepared (and what I didn’t) to make meals easier The simple system I created to keeps kids happy and busy One powerful question to help you set up your own support systems Whether you’re heading into a big transition or just want to feel more supported in daily life, this episode is full of ideas you can make your own.  

This year I did something different: I prepped our homeschool year before  it started. Since we’ve added a new baby to our family, I knew I needed systems that would help us stay consistent, without relying on me to coordinate everything in the moment. We’re using Alveary again, and after learning what worked (and what didn’t) last year, I made four big changes to help this year run more smoothly. I switched from digital to print: I printed all of our lesson plans and materials so we can be screen-free and fully open-and-go. I organized lessons by day of the week: Every day has a folder and matching bookmarks so even my 5-year-old knows what to grab. I set things up for independence: Book covers, color coding, and book darts help the kids take more ownership (and reduces my mental load). I reset our school space: We cleaned out last year’s work and made sure everything has a clear home so no one’s asking me where things go. These changes have helped me feel calm, prepared, and ready for a more peace

If you’re a mom with a house full of hungry people, you already know: they eat all day long. And if you’re trying to cook more from scratch - whether to save money, reduce processed foods, or just feed your family real meals - you’ve probably hit that point where it feels overwhelming to keep up. In this episode, I’m sharing exactly what I cook from scratch every single week. This isn’t a big batch freezer meal plan or a Pinterest-worthy prep system. These are the simple things that fill in the gaps without taking tons of time or energy. You’ll hear: The 5 scratch-cooked staples I make every week (in under 10 minutes of active time each) How I build in leftovers during the week to make lunches easier Why this approach supports both independence and connection at home What it looks like to simplify food as part of the normalizing phase on the 5-step path from surviving to thriving.   If cooking from scratch feels impossible or you’re just tired of constantly figuring out what to feed everyone next, t