Grounds After Rounds

Coach Eric and Coach Jack preview some fun weekend mini-camps coming your way! Enjoy.

"Those who do not remember the past are condemned to repeat it." - George Santayana

Holiday schedule got you down? One too many cookies? We got your back. Coach Eric and Coach Jack talk about some holiday fitness fixes.

Two bros, one box, no coffee. What could go wrong? Coach Eric and Coach Jack are all by themselves and do a bit of self-reflection. Enjoy.

He's the guy with the warm smile, a friendly nod, and often a big hug. Jeffrey "J-Dubs" Wells may be soft and cuddly on the outside, but don't push him too hard, or the Original Honey Badger will come out and rip it up!

What happens when you bring an athlete performing at a high level into CrossFit? A entirely new level of athlete named Brian Meyer!

We are in the home stretch of the Open. The end is nigh. Or near. Or here. Either way, Coach Eric and Coach Jack are ready for what's next...are you?

We close out our Captains' Series with the original Honey Badger - Elle "E-Dubs" Wells. Don't worry, she'll take what she wants!

Coach Eric and Coach Jack take a look at the 2020 Open so far and make some predictions about who's going to take home the Creek Cup.

Team Captain for the Unicorns, Ms. Charity Garcia-Vega, joins the boys this week and brings down the hammer!

Meet Jen. Jen's the co-captain of Team Rhino and she's awesome. Take a listen so you don't get the horn!

Coach Eric and Coach Jack introduce the 2020 Open for Fairwinds, talk about the intramural, and Eric tells a funny joke.

You know her, you love her, now you get to be coached by her...Coach Shelley is on the loose!

Coach Eric and Coach Jack join some Creek people WAY off the creek to get their sweat on late into the evening...enjoy the burn!

...and wave them like you just don't care!! Coach Eric and Coach Jack welcome some [solidcore] gurus to the mug to have a little chat. Enjoy.

Have you ever heard of [solidcore]? Well we never had until now. Time for Chapter 3 of our Fitness Field Trips...this time we're gonna feel the burn!

Coach Eric and Coach Jack weren't sure what to talk about so they talk a lot about a little. It's a lot to handle.

It's sweeps week! Coach Eric and Coach Jack go big time and cross paths with Coach Jason Fernandez of Best Hour of Their Day.

Coach Eric and Coach Jack get jiggy with it and finish their second fitness field trip series with some awesome jazz hands!

Coach Eric and Coach Jack get schooled on the science of dancing for exercise. This ain't your grandma's Jazzercise folks.