Fight For Yourself

Getting to know yourself is no easy task when you operate from a place of negativity and shame. In this episode, we discuss a fresh approach to our relationship to…

In this episode, I am celebrating a milestone – one year of no drinking. I talk through why I chose to move out of old habits with this experiment, what…

Are you tired of making a resolution that fizzles out in a few weeks? As we approach a new year, naturally our brains move towards what we would like to…

In this episode, I explore how slowing down has helped me heal in so many ways, especially during quarantine. This theme is showing up everywhere right now, from meditation practice…

This episode is my most personal show yet, and is the epitome of my mission with this show: To talk about hard things and how we might be able to…

Making big changes in your health and your life in general takes one thing: Consistency. It takes small modifications in behavior over a long time, and that can be a…

There are many paths to get to your goal. We often believe that there is only one way to accomplish things, and when we fall short of that, we feel…

I’m baaaack with the Season 3 Birthday episode! This one is packed with updates about what I’ve been up to, as well as what I’ve learned about how to harness…

We made it to Episode 40 and I’m Still Fighting! In this Season 2 wrap up, I discuss how I am personally still Fighting for Myself! I go into detail…

Have you ever had the experience of someone truly listening to your every word with presence and curiosity? It is so rare, but when it happens it really changes you.…

There is no reason to wait until Jan 1st to start making moves toward healthy living. We can do it now! We have almost a month to makes a new…

Let’s all take a deep breath and talk about how to stay healthy in mind and body during the holidays. In this episode, I share some insight on what has…

In this episode, we explore the chattering mind and how identifying with the movie we create in our brains is destructive and limiting. You do not have to believe your…

Ever have that feeling of being completely overwhelmed? Yeah, me too. What helps me is to break whatever is overwhelming me down into sections. What is the next small step…

The biggest factors in determining whether you will be successful in anything are resilience and grit. In this episode, I break these two ideas down and talk about how I’m…

This episode continues the conversation started in episode 32 around the power of taking pause. We take a deeper dive into that idea, and I share how I’ve been taking…

In a culture obsessed with being busy, taking the time to pause goes against the grain. There is great power in making space for reflection and just being. In this…

It has been two years since I decided to make one good decision about my health. It began with an idea to start trying to do something that would make…

In this episode, I discuss how I am cracking myself open, which feels like deep cleaning your room. You make a huge mess, but also find out exactly what is…

Fall is a great time to regroup and get back to basics. Through all of the information we see daily, we can get confused about what is the right thing…