Human Movement

DO YOU have a slow metabolism?...Do you? Coach Woody and Coach Gillespie sit down to chat about a deeper, albeit simpler understanding of metabolism, and our beliefs regarding it.

On this episode of the HM Podcast, we sit down with Tyler Gillespie, future graduate student in Sports Management and current Apprentice Coach of Human Movement, to discuss who is ultimately responsible for health in our country and the world.

Are you afraid of CHANGE? Do you like things the way you like them, and prefer they never have to change? What if you knew that change was the only way to get what you've always wanted? To get what you've never had, you must do what you've never done. And that requires CHANGE. We give you 3 tips on how to invite change into your life, and how to be okay with it.