Be Better

Did you miss us? We are back with a new episode. We make our way north to Esko and chat with Nutritionalist and triathlete Alex Larson. We talk about why nutrition is so important and so unique to each athlete. We also discuss why so many people from Esko are mountain bikers. Bumper music credits: Spymob [...]

Our special guest this time is Coach Justin Trolle. Coach Kris and Coach Justin chat about their memories of time spent at the Olympic Training Center, Coffee, Gravel Riding, Cyclocross and teaching new coaches.  This bro-fest is a fun stroll down memory lane with a  look into the future.  Bumper music credits: Lazerbeak "Winging It" [...]

For our 50th episode we pulled out the big guns and landed Minnesota triathlon legend DKT (David Kennedy Thompson)! Coach Kris and Devon talk with DKT about OtillO and Odyssey swim/run racing, memories of his career and transitioning out of triathlon to "dad life". Enjoy!  Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

We welcome back Coach Gaby to the show.  She and Coach Kris spend the time talking with Scott Patterson, Director of Sales at Borah Teamwear.  The group explores the world of custom sports wear and along the way discuss skiing, puppies and other things. Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

It's an MJET reunion! Devon fills in for a vacationing Coach Gaby and together we welcome Abby Tracy to the show. We reflect on days gone by and how we all used to travel around in a big white van. Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

After a way too long hiatus, Coach Kris and Coach Gaby are back. We catch up on how the summer has progressed, discuss the current state of triathlon and where we go from here. Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

This one is for me. I love this kid so much.

On this episode we social distance with Mark Sortino of Team MPI. Coach Kris and Coach Mark talk about everything from how real Top Gun was to living out of a van (not down by the river).  Both coaches also reminisce about the Macca days in triathlon. Bumper music credits: Lazerbeak "Retreat" from the album "Luther".

We welcome Ben Welnak from Mountain Bike Radio to the show.  Ben and Coach Kris talk about fishing, hunting, biking, podcasting and the lost art of conversation.  Bumper music credits: Lazerbeak "Winging It" from the album "Luther".

Our first episode post Covid 19 pandemic.  Coach Gaby and Coach Kris practice social distancing and discuss how they are coping as people, coaches and athletes.  We talk about what you and your coach should be doing to keep your focus and training going forward.  We welcome our new music partner, Lazerbeak! Bumper music credits: Lazerbeak [...]