Being Cocoab

In this episode, I pull back the curtain on the constant mental pressure that follows success. I also share a real moment from behind the scenes of launching my book.

In this episode, I unpack what survival mode really looks like, especially for women who have built successful businesses and full lives but still feel on edge internally.If you’ve upgraded your income, improved your boundaries, and elevated your lifestyle but still feel tense, hyper-alert, or mentally preparing for what could go wrong, this conversation will feel personal.

You’ve changed your goals, upgraded your strategy, reset your routine. And somehow, you still feel like you’re managing the same internal tension.In this episode, I talk about the moment I stopped trying to reinvent my life and started studying my reactions instead. When business slowed, leadership pressure felt constant, and family dynamics were heavy, I realized the issue wasn’t discipline or faith.

This episode is a raw look at the season where everything stopped working at once. I share how a forced pause, deep healing, and time with God revealed the quiet mental loops that had been running my decisions for years, and why interrupting those patterns changed everything.

Many business owners rush into building more income streams looking for relief, stability, or freedom, without realizing that expansion doesn’t fix underlying patterns, it amplifies them. In this episode, I talk about the psychology behind overextension, urgency, and burnout, the hidden cost of building “more” without clarity, and how awareness becomes the foundation for income that actually supports your life.

In this episode, I’m breaking down the signs of burnout most we ignore, how it quietly erodes your business and your sense of self, and why burnout is often the result of patterns that once helped you succeed but are now costing you more than they give. This is a conversation about honesty, grace, and clarity, and how to interrupt burnout before it forces you to stop.Free Resource - Pattern Vs. Cycle Guide: ⁠https://docs.google.com/forms/d/e/1FAIpQLScw7rsyViXqMXUq7N1eT-fjG9oc8jA9rgBmkgBn5LC7Cc2cxQ/viewform?usp=sharing&ouid=108177679183161138660⁠Free Resource - The Smart Scale Blueprint: https:// jamcoyetta.thrivecart.com/the-smartscale-blueprint/Beauty and Beyond Chats - https://mailchi.mp/665dc6e2f18b/beauty-and-beyond-chatsBuilt For More Audit: https://iamcoyetta.thrivecart.com/built-for-more-audit/

This episode peels back the quiet thoughts that shape your choices without ever announcing themselves. The ones that sound reasonable, protective, even wise but slowly keep you playing small. If you’ve been hesitating, holding back, or second-guessing yourself lately, this conversation will help you recognize what’s really influencing your next move.

This episode is for the strong woman everyone depends on — the one who shows up, leads, and keeps things moving, even when something inside her feels off. We talk about the quiet battles no one sees, how they show up in everyday life and business, and why pretending you’re fine can be heavier than admitting you’re not.

This episode dives into the quiet tension between who God is calling you to be and the thoughts that try to keep you small. If you’ve ever felt the pull toward a bigger version of yourself while your mind tries to hold you back, this conversation will meet you in that gap. We explore the subtle shifts, the internal resistance, and the renewal that prepares you for your next season.

This episode explores what happens when you finally stop carrying what was never meant for you. If you’ve been pushing through exhaustion, holding on to old roles, or building from a place that no longer feels like home, this conversation will meet you right where you are.

In this episode, I explore what happens when life suddenly interrupts everything you thought was secure. When relationships shift, business slows, or your heart feels heavy for reasons you can’t explain. Join me as I unpack the hidden purpose inside life’s interruptions, and why they often become the very moments that shape who you were always meant to become.

In this episode, we dive into the real difference between patterns and cycles and why understanding this distinction is the key to breaking free from the places you feel stuck. You’ll learn how patterns form, how they create the cycles around you, and how God uses awareness as preparation for elevation.Expect practical steps, reflective questions, spiritual insight, and the clarity you need to finally interrupt what’s been interrupting you.

In this episode, I dive into the hidden mental patterns that quietly shape your decisions, confidence, and business results. The loops that keep you busy but not progressing, motivated but not moving. These patterns feel familiar, even comfortable but they quietly interrupt momentum.

Life can hit you fast and hard with its unexpected twists and turns. In this episode, I open up about hitting a mental and emotional wall and how that moment reshaped my entire life and business.

In this episode of Beauty Moves, I’m breaking down the myths that keep beauty pros stuck in cycles of burnout and why starting over isn’t the only path forward.If you’ve built something amazing but it’s beginning to feel like it’s running you instead of the other way around, this episode will show you how to restructure what’s already working, create systems that protect your energy and scale without starting from scratch.

In this episode of Beauty Moves, I’m sharing the turning point that made me re-evaluate what “success” actually felt like and how I began to rebuild my systems, schedule and offers to support me just as much as they support my clients. If you’ve built a thriving beauty business but still feel stuck managing everything yourself, this one’s for you.

In this episode of Beauty Moves, we’re diving into what happens when you’ve built a successful beauty business, but you’re still winging it behind the scenes.If you’re constantly busy but secretly craving direction, this one’s for you.I’m breaking down why running without a strategy leads to burnout and how to start building a business that supports your time, energy and long-term vision.

In this episode, I chat with Keisha Pinto, CEO and Lead Planner of Keisha Pinto Events Inc., as she celebrates 10 years in business. Keisha shares how her passion for event planning began, the role her faith and community played in her journey and how being Jamaican influences her work.We talk about her collaboration with the Jamaica International Beauty Expo, her heart for mentorship and the importance of creating space for other Black professionals in the events industry. Keisha also shares insights on success, resilience, and giving back through her Kidsmas Giftback initiative.

In this episode, I share a raw and honest reflection on what it really takes to show up in business especially when fear, self-doubt or shyness are part of your story. Whether you're just starting out or already hitting high-income months, this episode is your reminder that confidence is built, not born.You’ll hear how even six-figure entrepreneurs wrestle with visibility, why pushing past your comfort zone is part of the growth process, and practical steps to help you start showing up braver today. Plus, you'll discover why authentic community and coaching support are essential at every level of success.Get in touch with CoyettaInstagram: ⁠https://www.instagram.com/iamcoyetta⁠YouTube: ⁠https://www.youtube.com/@IamCoyetta⁠Apply for VIP Day: https://forms.gle/8euXbzCVGQQ6duNG6Apply for Power Hour Session: https://iamcoyetta.thrivecart.com/-power-hour-strategy-session/Free Resource: The Smart Scale Blueprint: https://iamcoyetta.thrivecart.com/the-smartscale-blueprint/Music from #Uppbeat (free for Creators!):htt

In this episode, I sit down with award-winning Skincare Therapist and CEO of The O Spot skincare Clinic, Orika Smart who built a thriving beauty business in the midst of a divorce and a global pandemic. She shares her raw, real journey from the mindset it took to stay grounded while everything around her was shifting, to how she chose beauty not just as a business, but as a vehicle for healing and empowerment.We talk about what self-care really means as Black women and also opens up about the one thing she wished she knew before starting her business and the legacy she wants to leave.Connect with OrikaMasterclass Registration: https://form.jotform.com/250991033573256?fbclid=PAZXh0bgNhZW0CMTEAAaeiWxsHXTepiaNwaE8NB8VJ5vxuOj7UCLU0CiZoRVZSrbdAz-2VPtImmz-AxA_aem_IU0WbvuTEDMPdqtuRt19DgInstagram: https://www.instagram.com/orica.smart?igsh=MTZ6dDloZXE0d3hnMA==Website: https://www.theospot.ca/?fbclid=PAZXh0bgNhZW0CMTEAAacbm3DllTGsN0NZJVFFDDALdXfymlf9EgnoHw9BWUraMZiObqGxhJGIU6j3tg_aem_l7ySjfdSzqfHD8R-RcKhpwGet in touch