A Pod Named Kickback

WE BIKE!! (Full episode on YouTube ONLY!)https://www.youtube.com/live/dTAvPV0xMtk?si=cr1yD5mQv-Ws53QmAfter a four-month break, A Pod Named Kickback is back—and this one hits different.On this episode, No Brakes Nu’ and Jacq tap in for a real conversation about where they’ve been, what they’ve been building, and why stepping away wasn’t the end—it was the setup.Nu’ reflects on turning 50, celebrating life, finding peace, and stepping into a new level of clarity and purpose. From birthday vibes and personal growth to moving into a new space and getting back to the basics, this episode is all about evolution.To shop at Jacq’s wellness shop click link below:https://stan.store/getfitwithjacqThe Kickbackers showed up heavy, showing love and reminding us why we do this. We missed this—and it feels good to be back.We also touch on:The current vibe in music (heavy R&B energy)What we’ve been adding to the Kickback playlistA few thoughts on what’s going on in the cultureThis isn’t your typical episode—it’s a reset.

On this episode of A Pod Named Kickback, we kick off the New Year with a real conversation about mental calibration, alignment, and why your thoughts, words, and actions have to match if you want real change.We talk New Year’s goals and plans, break down global power moves involving oil, money, and the U.S. dollar, and dig into celebrity rumors, accountability, and the danger of jumping to conclusions. We also cover the Power universe, the Diggs brothers, and why power never really dies — it just changes form.⚠️ NOTE: Due to a software change, the full video episode is available on Facebook (and YouTube).If you’re listening here, go watch the full show to catch everything.New year. New alignment. No Brakes ★ Support this podcast on Patreon ★

On this episode of A Pod Named Kickback, No Brakes Nu and the squad dive into mental calibration — the connection between what you think, what you say, and what you do… and how aligning those three shapes who you’re becoming. We break down real-life conversations around growth, discipline, and moving like your future self.We also talk Dave Chappelle and the outrage over his Saudi Arabia comments, separating facts from emotional overreactions. Jacq (J-A-C-Q — spell it right

“Fuck The Streets” isn’t disrespect—it’s growth.On this episode of A Pod Named Kickback, No Brakes Nu and Jack break down what it really means to evolve when the very mindset that once saved you can destroy the life you’re building now.We talk about pulling from your future self, not your past survival instincts. About knowing when to put the boat down once it’s gotten you to shore. About why the streets fed us when we were hungry—but can’t raise us when we’re trying to build.From rappers finally saying what they’ve lived, to navigating corporate America without dragging street responses into grown-man rooms, to why real progress requires letting go—this episode is about elevation, not erasure.If you’re still clinging to what kept you alive instead of what will help you thrive… this one’s for you.Fuck the streets. Long live the future. Brick by brick. ★ Support this podcast on Patreon ★

Tonight’s Kickback gets unconventional — and unfiltered.Inspired by a Joe Budden Podcast moment, we jump into a heated real-world debate sparked on Facebook: Is a $400 tomahawk steak appropriate on a first date? What started as jokes turned into a serious conversation about dating culture, entitlement, character, and expectations. Is it about affordability… or principle?The debate spills into the studio as Randy joins the conversation live, with Jacq adding perspective, and we break down what first dates should look like, how men are being judged by spending instead of substance, and why Uptown DC “talk-your-way-in” culture sees things very differently.From there, we pivot into the 50 Cent–produced documentary Diddy: The Reckoning — unpacking power, abuse, motivation, bias, and accountability. We acknowledge the layers: Diddy as a victim who became a perpetrator, and how cycles of harm often create more victims. The conversation gets heavy, honest, and necessary.We close with motivation for the final stretch

On this episode of A Pod Named Kickback, No Brakes Nu’ and Jacqui dive into something we all feel but rarely talk about — real connection. Not DMs, not algorithms, not emojis… we’re talking old-school connection. Eye contact. Energy. Physical interaction. Real conversations that mean something.We dig into how the world has shifted so far into scrolling and swiping that we barely talk anymore — not deeply, not intentionally, not romantically, not platonically. And that’s the real issue: not what the connection is based on, but the fact that most people ain’t connecting at all.From there, we take it deeper —• Family, legacy, and building the right business that gives the right reward• Why we still chase the creative itch, whether it’s music or content, and how it means something different now than it did when we were younger• And ultimately, why humans still want to be part of something real… something meaningful… even if it costs us pieces of our old identityThis ain’t just a conversation — it’s a reminder tha

No Brakes Nu’ and Jacqui barely made it this week — blame J Lew and that wild Cowboys comeback — but the Kickback crew still pulled up with a tight 20-minute episode.They break down Netflix’s thriller “All Her Fault,” diving into the twists, misdirections, and the kind of plot tricks that make you question everything you think you saw. Nu’ and Jacqui imagine what life would look like for the characters a year later… ten years later… and how the story would really play out after the credits roll.Then things take a left turn as Nu’ shares the return — and sudden disappearance — of one of his legendary “best eaters.” She texted she was on the way… and then ghosted with zero explanation. No call, no show. Subscription canceled. The crew debates whether Nu’ was too tough or just keeping the rules consistent.Short episode, big laughs, wild honesty, and a little petty energy.Tap in and get ready for the next one — because the Kickback never stops. ★ Support this podcast on Patreon ★

This week on A Pod Named Kickback, No Brakes Nu welcomes back Mr. Man Up Monday himself — Randy T — for a powerful conversation on Men’s Mental Health Month.The crew gets real about what it means to be a man battling silent struggles: from being told “don’t cry” as boys, to unlearning that conditioning as grown men. Nu opens up about his own mental health journey — from dark moments and suicidal thoughts to finding healing through therapy, Tupac’s music, and real support.They dive into how to show up for the men in your life, how anger often masks pain, and why acknowledging emotion is strength — not weakness. The episode also touches on Antonio Brown’s spiral, Ketanji Brown Jackson’s policy debates, fake pregnancies, and the reality of people going hungry due to delayed benefits.It’s an open, honest kickback centered on one truth: Black men deserve to heal too ★ Support this podcast on Patreon ★

When does “just friends” really mean just friends? This week on A Pod Named Kickback, Nu’ and Jacquie (yeah, that’s J-A-C-Q-U-I-E!) dive into the messy truth about the friend zone — why most people waiting there aren’t real friends, and why being “the nice guy” doesn’t entitle you to anything.From there, the crew flips into a packed Kickback: celebrating SNAP benefits staying intact (and saying fuck Trump for trying to starve the people), breaking down new music from rising artist Chino, and sharing Nu’s Halloween movie review of X — the wild horror flick about a killer old lady with a thirst for sex.Nu’ also opens up about his love for romance stories with Ruth & Boaz, the upcoming New Edition x Boyz II Men x Toni Braxton tour (and his real-life connection to every one of them), and how October turned out to be his best month yet — in sales, in streaming, and in spirit.Now he’s claiming “Nu’-vember” as the next level. Manifestation in motion. No brakes, no limits. ★ Support this podcast on Patreon ★

No Brakes Nu’ is back after a two-week break — outside on his unc-tivities but locked in with real perspective. We open by honoring JB on the second anniversary of his passing — remembering who he was, the foundation he laid for this show, and the legacy behind his motto: “Get the A.” No settling. No half-effort. Full life.Then we dig into relationships and purpose: What does it really mean to be equally yoked vs opposites attract? Can you have different beliefs but still align in values and vision? The nuance matters.We also celebrate D’Angelo’s life and influence, unpack Stephen A. Smith’s political tap-dance and why the apology ain’t enough, and call out the racist young Republican email scandal. Jackie puts us onto a heartbreaking but necessary Netflix documentary about racial violence and the pursuit of justice.And hip-hop got its flowers this week with an unforgettable Cash Money vs. No Limit moment — pure nostalgia, pure culture. No winners or losers… just classics, memories, Southern greatness, and tw

On this episode, we dive into the controversial sentencing of Sean “Diddy” Combs—50 months behind bars for prostitution charges that don’t match the time he received. We break down how he’s being punished for allegations he was already acquitted of, and how the system is weaponizing public perception, power, and payback—especially after his lawsuit against the liquor industry. It’s hard to sympathize with him as a man, but the legal injustice is undeniable.From there, we get into the ugly online feud between Nicki Minaj and Cardi B—two grown women dragging each other’s children into the beef. We talk about how the industry used to keep kids out of it, and why this new era of low blows is disgusting.We also touch on the heartbreaking case of Trey, the young man found hanging at State University. The autopsy confirms he was beaten and strangled before being hung, disproving the lazy and insulting “suicide” claim.Then we look at ICE raids in Chicago, where helicopters and officers terrorized Black neighborhoods

Nu’ and Jacq hag out with the sip & spill podcast and discuss love, dating and relationships.  ★ Support this podcast on Patreon ★

On this episode of A Pod Named Kickback, Nu and Jacq pull back the curtain and share the real stories that shaped them—growing up in different worlds, facing loss, faith, and constant change, and how those experiences created the voices behind this mic. From Nu’s journey of loss, resilience, and being different in a world that punishes difference, to Jacq’s life as a military kid seeing life through many perspectives, the Kickback Convo gets raw and personal.Two hangings of young Black men in Mississippi that go unanswered and unexplored. Then we dive into the heavy lifting: calling out Charlie Kirk, boycotting Hulu and Disney, and refusing to let Trump act like a dictator who censors culture. We speak truth on Gaza and Israel—naming genocide for what it is, no matter how uncomfortable. The episode balances laughs with hard truths, and ends with a reminder: the truth can always be questioned, but it must always be told. ★ Support this podcast on Patreon ★

On this episode of A Pod Named Kickback, Nu’ and Jacq dive into the wild mix of headlines and hard truths. First, we break down the killing of Charlie Kirk — from learning who he was, to unpacking his racist legacy, and why not everyone deserves a “rest in peace.” Then we pivot to the real struggles hitting farmers as tariffs and rising costs push them toward bankruptcy, and what that could mean for the rest of us. We also talk Young Thug’s public apology, the leaked jail calls, and why sometimes private words shouldn’t carry public weight. Plus, is Bud Crawford officially on boxing’s Mount Rushmore after beating Canelo?All that, plenty more, and of course the brand-new drop inspired by Thugger himself: “Whoop-Dee-Doo.” Some things just ain’t worth stressing — and we’re calling it like it is. ★ Support this podcast on Patreon ★

This week on A Pod Named Kickback, Nu and Jacq kept it light(ish) with laughs, nostalgia, and a little mess. We kicked things off with the Petty Hall of Fame—what’s the pettiest thing you’ve ever done? From there we compared the old Atlanta vs. new Atlanta (and how Nu saw the same shift from the old D.C. vs. new D.C.), from jumbo slices to Waffle House, from go-go nights to trap anthems.Then we got into the culture: Young Thug’s court case, pillow talk gone public, and why snitching ain’t always what it seems. We also debated Ciara changing her son’s last name to Russell Wilson’s, what it says about Future, and whether that’s parenting or just bitter energy.All that plus plenty more Kickback energy. Pull up, pour up, and let’s talk about it. ★ Support this podcast on Patreon ★

This week on A Pod Named Kickback, Nu’ and Jacq bring the journey full circle. From breaking down the amygdala to choosing purpose over pleasure, it all leads to Stoicism—mastering your emotions, living in the now, and walking the steady path to becoming your best self.We also get into the wild “WTF Story” of Trump’s mysterious disappearance, the snitching chaos in Atlanta’s rap scene and YSL trial, and how history shows it could spiral if egos go unchecked. Plus: Coco vs. Naomi at the U.S. Open, the new Magic City documentary, and why locking in for the last month of Q3 is the key to winning the fourth quarter.Tap in, Kickbackers—it’s grown talk, real talk, and the mindset shift you need to finish strong. ★ Support this podcast on Patreon ★

The inaugural episode of Kickback Travel kicks off with No Brakes Nu’ and special guest Heidi B as she takes us through her solo adventures across Athens, Santorini, Mykonos, Kusadasi, Istanbul, Milan, Florence, Pisa, Venice, Versailles, and Paris.From the party life of Mykonos to the postcard beauty of Santorini, Heidi paints the perfect picture of Greece. We explore the culture of Turkey—spice racks, castles, shisha flavors, and the art of bartering—and dive into the romance (and grit) of Paris, where a dinner cruise with the Eiffel Tower as your backdrop is the ultimate date. Along the way, we accidentally discover that “The Eiffel Tower” is also a wild sex position

On this week’s episode of A Pod Named Kickback, we dove deep into the amygdala—your brain’s biggest liar. Nu broke down how it tricks you into thinking you’re in danger when you’re not, and shared personal therapy lessons and mantras like “I am not in danger right now” and “I did the best I could with the information I had.” We talked about the positive and negative sides of the amygdala, how it ties into relationship trauma, and why healing before you love is just as important as who you love.From there, we pivoted to the culture—Trump’s political distractions versus the Epstein files, BigXthaPlug’s genre-bending rap-country album, Teyana Taylor’s beautiful but skit-heavy project, Ciara and Russell Wilson’s independent masterpiece, and Ghostface Killah stepping back into the Album of the Year conversation alongside Clipse, J.I.D., and Chance.The episode brought unexpected laughs too—Nu’s high school girlfriend calling live on air just to check in (30 years later!), a spontaneous call about goat yoga (“goats

This week on A Pod Named Kickback, me and Jacq kicked things off with her Jamaican getaway—specifically, our fascination with why Jamaica’s KFC is hyped as the best in the world. From crispy chicken to secret seasoning theories, we had questions.We then dove deep into the difference between eudaimonic happiness—that purpose-driven, soul-aligned fulfillment—and hedonic happiness, those quick bursts of pleasure from a drink, smoke, or night out. We broke down why the first one lasts longer and how we can all do a better job chasing it.From there, we got real about Trump’s plan to charge D.C. youth as adults starting at 14. While violent crime in my hometown is undeniably up, I questioned what federal control over D.C. would mean for our future—and for the rest of the country.We also took a moment to honor Robert T. Hood, who was tragically killed in Atlanta, sending love to his family while steering clear of the rumor mill.Finally, we gave y’all a peek at what’s next—relaunching the Patreon, bringing back Kickb

On this episode, No Brakes Nu and Jacq pay tribute to the late, great Malcolm-Jamal Warner, who tragically passed in a drowning accident in Costa Rica. Nu opens up about his own near-death experience on a capsized boat during his recent trip—and the blessing of surviving when someone so impactful didn’t. The crew reflects on Warner’s legacy as a good man, a quiet cultural icon, and why real ones deserve to be mourned loudly, publicly, and with love.Then the convo shifts to the opposite—figures like Hulk Hogan and Neon, who used their platforms to demean Black people and now seek sympathy or silence. Nu keeps it real: if you were a piece of shit in life, don’t expect sainthood in death. Just because you shaped a childhood doesn’t mean you get a pass. Racism doesn’t come with a redemption tour over time—we don’t mourn you the same, and we don’t forget.Jacq also breaks down the controversial “T-App,” a platform where women anonymously share dating info on men. We call out the corny, the lazy, and the dangerous,