Trainerlife With Sarge And Cupcake

In this episode we sit down with a fellow fitness enthusiast and just an overall great, inspirational guy...Mr. Craig Portwood. We had some technical issues recently, so forgive the sub par sound quality this time.  New mics and equipment are in, so more episodes and better quality coming your way soon.  Enjoy!

In this episode we discuss what it takes for the client to see success. What are the things you are responsible for that you must take ownership of and not rely solely on your trainer.

In this episode we talk about the different types of negative attitudes you encounter in the gym. Both Sarge and Cupcake reflect and share their personal experiences with these "gym jerks". Not only do we share our encounters, but also about our time of personally falling into a couple of these jerk behaviors. We want to use this as a tool to help prevent getting into a mindset that effects not only yourself but also the people around you. Just another episode that we had a little fun with rather than getting to much on the science side of things.

In this episode we discuss goal setting. How you should approach setting goals and how they can tie to everything from your workouts to eating habits.

This is a little "short burst" episode where we talk about some of the things we see regularly in the gym that are just all around bad. Not so much talking about exercises, but more of pet peeves. We're just having a little fun here, so take it all with a grain of salt.

Yes we know we say "episode 3" but we decided to switch it up after the fact and start here instead. Give us a break guys, we're new at this. In this episode we discuss some of the mental struggles associated with fitness. Topics from finding time or motivation to struggling with progress and self image. We hope you all enjoy listening and find something to take from all of this.

Welcome to the very first episode of TrainerLife with Sarge and Cupcake. Lina (Sarge) and Jared (Cupcake) are certified personal trainers from Milledgeville, Georgia. In this episode, they give a history of how they became trainers, the process of getting there, and also sharing some personal stories in their journeys. It is our belief that before we can offer advice, you have to trust us and know who we are and why we do what we do. This first episode is a little long, so stick with us through this one. We hope you enjoy getting to know the real Sarge and Cupcake.