Lobaland

This prayer is for any Maternal figure in your life. Say this to bless them as they journey through life or send them this track to say thank you for all they have done in your life. May this bless all the mothers, maternal figures, guardians, Aunties & more that resonate with it. Ase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lotuslike/message

Heyyyyyyy

A quick daily ritual to add to your self care toolbox that helps you lovingly let go of what no longer serves you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lobaland/message Support this podcast: https://podcasters.spotify.com/pod/show/lobaland/support

Let me just say that I did this for y’all. I actually started dating seriously so that I could share some more insights with you in this episode. So please enjoy my very funny yet relatable experience so far as a newly single 30 something in today’s world.  Let me also clarify that this is what I’m doing. This is what works for me. This may not work for you and that’s OK because we are two different people. If you hear something that feels really good that you want to explore, explore it. If you hear something that feels very uncomfortable or triggering, you can leave it here in the episode or sit with it and see why it’s triggering you.  I am in no way, shape or form an expert in dating. I am just a woman, having an honest conversation with her audience about a new chapter in my life. So be kind and gracious to yourself, and to me. In this episode: I’ll speak on getting very clear and who is that I wanted and what that meant I needed to become  My top 3 boundaries for dating  How I exercise my boun

Hey Wolf! Matcha Mornings is back we are talking about two of my favorite topics: Fashion + Energy

It's Mental Health Awareness month wolf!!! MHAM will always be so near and dear to my heart because of my own personal journey with mental well being. If you want to hear more about my story I encourage you to check out this MHA playlist. For the month of May I will be dropping new meditations & EFT sessions weekly, as my gift to you. All I ask is that you continue to pour into yourself by listening to this guided meditation or any of the other guided meditations on this podcast. And share this meditation with someone you love. NEW MONTH, NEW MIRACLES This guided meditation was created to realign you at the start of the month. Over the next 8min you will journey inward, releasing any burdens from the previous month so you can fully embrace the blessings within the next. Feel free to listen to this anytime during the month where you need a moment to reset & remember just how incredible you've always been. I will be going LIVE on IG every Monday for meditations & every Thursday for EFT

Y’all have been asking for this and I finally did! My tattoo tour is here!! I also share my new favorites when it comes to tea - y’all know how I get down!  This is definitely one to watch so you can see all the tattoos. Also a honorable mention to my number 13 tattoo that I completely forgot to talk about. I share it’s story in my email list so make sure your subscribed! Though this is a light hearted episode you will learn more intimate things about me like: Where my love for tattoos began my healthy - ish obsession with transcending taboo My deep love for Minnie Mouse How I was engaged and got tatted Fun alternatives to getting tatted that aren’t as permanent It’s a fun time wolf! Grab your matcha and let this episode play in the background.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lobaland/message Support this podcast: https://podcasters.spotify.com/pod/show/lobaland/support

How has love been treating you Wolf? Cause has kinda been on one lately. So this episode is an opportunity for us to get even more intimate with each other - in a light hearted way. I will be sharing:  the origin stories of my names how my names influence who I am as a person How they carry the ethos of the work that I do How all of my names honor my ancestry & why I’m extremely protective of them   Hopefully this episode inspires you to learn more about yourself and why you go by the names you go by.  The intention is to encourage you to become intimate with the history, wisdom, and blessings your name(s) carry.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lobaland/message Support this podcast: https://podcasters.spotify.com/pod/show/lobaland/support

Ok I've been "lucky" my entire life so when this latest trend came out I was like sure lol But then I kept getting questions on how I felt about it sooo I am FINALLY sharing my relationship with Luck & how I really feel about the #LuckyGirlsyndrome wave we've been experiencing. in this episode: Matcha & Maca latte recipe My luck origin story What luck means to me How I use The Lotus Life Deck to amplify my luck Resources to help you feel lucky & sustain it. #lucky #thatgirl #manifestation SHOW THE PODCAST SOME LOVE ~ LEAVE A RATING + COMMENT Grab your Lotus Life Deck Subscribe to the first Lotus Love Letter Join the Haus of Soul Membership check out this episode from The Soft Life for more on feeling lucky! The book I was talking about! --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Remember that episode I had tech issues with? Well thanks to the good folks at apple everything is resolved and the episode is LIVE. It’s a bit weird watching this episode. It was right before the super bowl and I was - still am - in what I consider to be an awkward space. And I know we all have these but how many of us willing chose to record in the midst of it? Anyways in this episode I remain wildly intimate with you as I: share my awkward hair phase Breakdown my Magic Matcha recipe (shroom infused) Share how I practice feeling safe in the midst of change Laugh at the fact I was hella sick & why that’s a huge deal as someone diagnosed with multiple autoimmune diseases Dive into how anxiety & perfectionism show up for me as a practitioner set the mood to feel good tuning inward Give you a Sneak peek on my lucky girl syndrome energy If you want more support on how to navigate self sabotage check out this episode of the podcast. WANA HANG IN PERSON? If your in NYC I will be at the Freel

Happy Pisces SZN! So much is happening energetically I honestly didn't know where to begin. And then it came back to me: Self. As I share my journey of reintroducing myself to well me, I cam across a few perspectives and insights you would totally be into.  In this episode: I'm reclaiming Pisces SZN and share how you should too Why it’s ok to have a dark side & how I made peace with mine I share the desire to question everything in my life and see what I want for me The importance of reflection before recommitment (this is especially for my super decisive wolves out there!) What it means to be a Rule breaker & Rule maker in life This episode is coming out during the only Pisces Nu moon of 2023 so I shared a beautiful ritual for you to practice. It will clarify your heart by helping you to forgive and lovingly let go of relationships that are weighing you down subconsciously. The ritual cane be found in my email I dropped this week.  COME MANIFEST WITH ME This friday (2/24/23) I am

I am back-ish with the first episode of 2023! So this is a hybrid experience - view it as youtube meets email list meets podcast episode. The intention this season is to become more intimate with you and to explore the ways we identify ourselves during the ebb & flow of life.  In this episode: What I'm sipping on currently  I share life updates + a dedication to one of my ancestors  New digital offerings to help you manifest the life of your dreams  A mind blowing statement that helped me navigate anxiety and experience freedom Thank you so much for your love and support over the past 6 seasons! It's truly on up from here <3 Buy the LOTUS LIFE DECK to manifest your life  Sign up to my EMAIL LIST to join my upcoming LIFE DECK PARTY  --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Tomorrow we will be linking up and creating the best vision board you've ever had ok?! Here's your invitation to an easeful & fun way of living. Join me virtually December 30th, 2022 for the Manifest & Design mastermind. It’s a party powered by play, pleasure & prosperity so you can enjoy TF out of 2023 & beyond! I have a cute lil lovenote for you to listen to to get you in a great mood as you prep for our party this Friday! If you have suffered with: Self sabotage Hit your upper limit Tainted past experiences Believing in yourself & Imposter syndrome Feeling uncomfortable receiving love, joy, peace for prosperity Grab your tix to tomorrow's party! --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Hey Wolves! It's been a minute since I've dropped a full length episode and the truth is I've been do weekly audio experiences via my email list for the past few months... Make sure you subscribe so you can stay in the loop! This divine downloads were too potent to not share with everyone so if this is your first time listening in heyyyy! Welcome! Receive this with an open heart and mind and prepare for 2023 with ease. But also get on the email list cause I drop even more heat there since it's a intimate setting.  AND: THANK YOU! Because of you we are in the top 5% of global podcast shares! It really speaks to less is more because we did this with only 4 episodes released this year! Not to mention this is a self produced podcast - I write the script, do the research, book the interviews, record and edit everything on my own (for now) and it's beautiful to see how well received its been <3 Here's your invite to my Manifest & Design Playshop on 12/30/22!! Grab a tix for you and your friend because

Hey Wolf! I wanted to share the EFT flow I use daily! So many of you have asked me to share it so I felt the podcast was the best place to make it happen.  In the first few minutes I go over: - the frequencies used and why they amplify the practice - the tapping points in the sequence  - how to set an intention before tapping  Tapping session begins 3:58 EFT stands for Emotional Freedom Technique and helps us to close any gaps on our energy fields and strengthen our energy body. This practice is not only simple but deeply impactful.  Want to learn more about tapping? Join my private community for access to 50+ EFT sessions and monthly goodies  Follow me on IG & Tiktok for mini tap in sessions  --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

What's going Wolf! This episode pretty much highlights my scorpio stellium and I love it. I share why I feel it's important as a Practitioner to be obsessed with your community and what you do professionally. For those that feel like obsessed is too strong of a word I encourage you to replace it with the word Overflow. Either way feeling deeply centered and focused on your community and purpose will allow you to be the best practitioner you can be. Here's the line up: Wellness check in + Mini Meditation  Why Matcha is & will forever be THAT GIRL  3 ways being obsessed can amplify your professional life  SUBSCRIBE, RATE + SHARE LET'S LINK UP Work with me 1:1 Join one of my memberships Join the Wolf Gang email list  UPCOMING EVENTS + EXPERIENCES A Healed Girl Summer ~ day of wellness in Philly 8/21/22 Transform + Align ~ group coaching program begins 9/14/22 TRIPLE M LATTE  Matcha 1/2 tsp  Maca root 1/2 tsp  7 Mushroom blend 1/2 tsp Filtered water 4oz  Alt Milk 4oz

Hey Wolf! I am beyond thrilled to share this very short and sweet insight with you. As you know I had a living a soft life for a few years now and it has actually changed my life. So when I saw that it was beginning to trend it made me so happy because it felt like this invitation from my black wanna do the same. Unfortunately there are many of us that do not realize that this is an invitation and instead look at it like a limitation. There’s more on this topic when I share space with Priscilla Agyeman of Saddie Baddie‘s soon, but until then this is for you

In this episode we talk about why practitioners become callous and mean. Mainly because people forget that we’re human... but let’s dive in deep Key takeaways: Why being a practitioner doesn’t absolve us of our humanity How you can be a difficult client without realizing it Tips and techniques on how to be more mindful as a client or member of a community that’s being led by a practitioner I also gives insight on how to set proper boundaries & better prepare as a practitioner to effectively communicate what you need so you can show it better for your community. WORK WITH ME 1:1 JOIN THE GANG LETS KIKI ON TIKTOK & PINTEREST  MATCHA RECIPE “Matcha” OTG There is a reason why I put much in quotation marks wolves and it’s because this match is not much but it’ll do here’s a recipe that I used in this episode: numi matcha blend Numi English breakfast blend Numi Chai blend Oat milk (4oz) Water (4oz) Cinnamon --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcas

In this month's episode I share my own experience with realizing that the work I do is Art. We discussed this month's matcha recipe I shared some personal insights on how energy werk allows me to stay centered in my peace no matter what is going on How the CPR method allows you to remain rooted in your divine truth with ease We also explore why art and joy are necessary parts of our Revolution as Black and brown people. Matcha Recipe: 1 dropper of Blackseed oil ½ tsp of Ceremonial Grade Matcha 4 oz of alt milk (I used vanilla almond) Be sure to follow me on TikTok & Pinterest Join my mystery school Join my EFT memberships for Black & brown Femmes LIKE SHARE SUBSCRIBE + RATE THIS PODCAST WOLF! LOVE YOU! --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Welcome to the LobaLand Wellness Experience with Lotus La Loba!! For the first episode of SZN 6 we explore: What I’m sipping on & the benefits of this months Matcha Latte Why I’ve been gone for a minute and now I’m back with the jump off! (Aka new podcast structure) What a energy practitioner is & 5 ways they help you get your shit together ——> I’m inviting you to join me for a more intimate healing experience If you are looking for a Modern Mystery School centered in Black thought & Ancestral wisdom: Invite to MysticCode If you are looking for a safe space explore your Blackness & Feminine Divine energy with other dope beings: Invite to the Sweet Life Invite to my #wolfgang email list Mentioned in this episode: Full Spectrum CBD from Open Apothecary (use code: WOLFGANG for a special discount!) SoulCare Collective: affordable therapy for Black bodies Sky Britnei Sound Healer Priscilla of Saddie Baddies Fatima Farmer Breathwork Facilitator Rebekah Love Professional Organizer --