What Have You Got To Lose?

Butch and Derek return to the pod world with a short fun informative episode

Butch and Derek discuss the upcoming 6 week weight loss challenge and the new changes along with it..

Butch and Derek chit chat with Sasha and Aly.. Owners of Whitening Gals in The Bronx

This week Butch and Derek discuss the possibilities of making it to 100yrs old!

In this episode Derek and Butch discuss if weight loss challenges are doing more harm than good!!

This week Butch and Derek discuss the upcoming 10th Annual Turkey Bowl.

This week Butch talks about opening Butch's Fitness World on October 3, 1987. Plus! 4 of the most common fitness questions asked over the years!

Butch and Derek discuss how this years turkey weight loss challenge is going so far!! Plus! Butch explains why he incorporates certain yoga moves into his training routine

Its been awhile but Butch and Derek are back with plenty to chit chat about.. Especially the future of our fitness studio!!

As the summer weeks go by, many changes happening at our fitness studio..

Butch and Derek sit down and chit chat with one of New York Fit Body Bootcamps most stunning and powerful fit family members Valerie Serrano! Plus! Continued discussion on the upcoming Turkey Challenge starting September 1, 2018

This week Butch and Derek discuss a myriad of topics including keto diet, UFC and how much social media has impacted fitness industry...

On this episode Butch and Derek provide more info on the upcoming Turkey Challenge weight loss contest.. Plus! A surprise visit from one of the coaches who was once a client not long ago."Dr Evil" himself, Ariel!!

Butch and Derek discuss how the lazy days of summer can interfere with working out!!

Are you a trainer or a coach? Butch and Derek talk about the differences and discuss the great responsibility that comes with becoming a great coach!

Patsy Buffolino owner of Just Eat Better in Morris Park joins Derek and Butch in the studio to talk about his positive impact on the community and his role in helping to lower the obesity rate in The Bronx

Listen to Butch and Derek chit chat with Michael Casey, owner of Relson Gracie Jiu Jitsu in the Bronx! Hear great stories of how he started his school and teaching Butch how to grapple 18 years ago!!

This week Butch and Derek discuss the old school way of training and compare to today. Plus Butch answers the question.. "would you change your bodybuilding past if you could"?

This week Butch talks about traveling to Philadelphia to see super Life Coach Tony Robbins live!! The Good! The Bad! and The Great!

A serious discussion on how rest and recovery are necessary in your fitness journey. Plus! butch talks about The workshop he attended in Times Square NYC hosted by best selling author and business coach Craig Ballantyne.