Sunlitheart

In this episode Bree shares the exciting details of her official move to Caye Caulker, Belize! She also provides insight on how to navigate the financial, social, physical, and emotional challenges of life as an ex-pat. As always, Bree leaves us inspired and reminds us to maintain our self-care rituals in the midst of life transitions. 

Bree Brown is a native to Washington, D.C., a Spelman woman and Master’s degree holder from the University of Southern California. A wife to her former Uber driver, mother to two “pandemic babies” and a successful entrepreneur, Bree shares her time between her private English tutoring firm, World English Tutor, LLC, a growing crystal-infused aromatherapy brand, Cosmic Scents and The L.E.A.P. (Let Everything Align Perfectly) Retreat, LLC where she will be hosting 25 Black women in Belize for the most incredible spiritual wellness retreat. Through her blog, BecomingBree.com and through her Instagram platform of nearly 60k individuals, Bree shares deeply personal accounts of her experiences through life, love and entrepreneurship, along with tips for enhanced spiritual wellness in order to encourage, motivate and support those who are navigating some of the same experiences as her.  In this episode Bree speaks candidly about her life experiences, family life, and goals. You will walk away inspired to live

Oludara Adeeyo is a psychotherapist and author. Based in Los Angeles, California, she works as a psychiatric social worker, where she assists individuals experiencing homelessness, as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall well-being; especially, Black women. Before becoming a clinical social worker, Oludara spent seven-plus years working as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Her debut self-help book Self-Care for Black Women will be published by Adams Media, an imprint of Simon & Schuster on January 11, 2022.  This episode was filled with honest advice on developing self love and maintaining balance. 

Casandra Austin-McDonald is a Personal Growth Strategist and Self-Love and Mindset Coach who has been coined as the “Self-Love Queen.” She’s also a speaker, author and host of the Grow Thru It Podcast. Casandra works with high-achieving and empathetic women to elevate their self-love and reclaim their power so they can create the relationships and life they love! Casandra is also a mental health advocate and has been featured on several other podcasts, blogs, and various media outlets.  Listen to this inspiring conversation as she discusses how to love yourself and create the life of your dreams.

This is an interview that you do not want to miss! Morgan is an author, recovery coach, and a motivational speaker. She candidly shares her captivating story on how she overcame tragic loss in her life. She also provides practical guidance on how to move forward and rebuild as you move through the healing process. 

Michaela is a Savage Fenty partner and has even walked the runway during New York Fashion week! Her candid interview is filled with inspirational messages that discuss how she persevered through heartbreak to achieve her dreams. This is an interview you won’t want to miss!

In this episode I talk about the importance of speaking your mind and validating yourself. Sometimes we assign more value to a persons response to our words then we should. Show up for yourself by speaking what’s on your heart.

This episode is a candid and fun interview with Frenchie Dubois. She discussed how she let go of a toxic marriage, changed her mindset, and stepped into a healthier and happier version of herself. You don't want to miss the inspiring episode. We know that you'll walk away with advice that will change your life!

In this episode I share my process of letting go, discuss my new book, and ask listeners to consider how they approach this topic. I will explore this topic further by considering other perspectives in future interviews.

Five things I've learned on my self love journey

A chat about rebranding and new book releases.

Thoughts on Codependent relationships and finding mutuality.

This episode is all about how I learned to fact check my feelings . I also include updates about upcoming books.

Sometimes we need to reflect on own level of accountability and let it impact our future interactions.

The challenges of balancing your personal problems with your professional life.

Reflecting on the importance of humility.