On Top Of The Box
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 18:30:44
- Mais informações
Informações:
Sinopse
Violet Community CrossFit Members and others discuss crossfit and how it has impacted their lives.
Episódios
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Episode 33 - Preston
24/08/2020 Duração: 54minPreston joins the show to talk about his athletic background and journey into CrossFit.
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Episode 31 - The Other New Coach
10/08/2020 Duração: 49minLauren joins the show to talk about her fitness journey and crossfit experiences.
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Episode 30 - The New Coach
03/08/2020 Duração: 40minEric joins the show to talk about his athletic background and his journey to coaching at VCCF
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Episode 29 - The Trash Panda
03/04/2020 Duração: 45minCorey joins the show to talk about his personal athletic journey and how the virus that originated in China is affecting him.
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Episode 28 - The 1st Corona Podcast
25/03/2020 Duração: 46minJackie, Karley, Rochelle, Courtney, Pat and Steph join the show to talk about their 1st week of quarantine in regards to fitness, diet and other.
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Episode 27 - The Original Owner
16/02/2020 Duração: 01h10minRJ joins the podcast to talk about his athletic journey, which includes starting Violet City CrossFit.
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Episode 26 - The New Programming
20/01/2020 Duração: 56minOur owners and some coaches sit down to talk about the new programming at VCCF.
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Episode 25 - Kara
30/12/2019 Duração: 51minKara joins the podcast to talk about her Crossfit journey.
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Episode 24 - Marshall's Goodbye
14/11/2019 Duração: 01h40minMarshall records his last podcast, as he reflects on his VCCF memories and each athlete.
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Episode 22
20/04/2019 Duração: 40minMarshall, Jeff and Rochelle talk about the 2019 Open; Marshall talks about Spring programming, the different movements to expect with the warm weather and Hero WODs.
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Episode 20 - Pre-Super Bowl Roundtable
03/02/2019 Duração: 01h24minA plethora of topics are discussed at the roundtable, most of which centers around the upcoming Open and the changes with the Games.
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Episode 19 - The Programmer
24/01/2019 Duração: 48minMarshall goes from the interviewer to the interviewee as he faces programming questions and explains the method behind the madness of programming for the box.
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Episode 18 - Effen G
13/01/2019 Duração: 45minEffen G joins the show to talk about her recent injury and overcoming it in the box. We also talk about resolutions and fitness.
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Episode 16 - VCCF Round Table
04/08/2018 Duração: 01h45minThe often talked about, never heard episode of the VCCF Round Table talking about the stages of fitness.
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Episode 17 - Pat and Steph
20/07/2018 Duração: 01h27minPat and Steph join the podcast to discuss their crossfit journey.