On Top Of The Box

Preston joins the show to talk about his athletic background and journey into CrossFit.

Osa joins the podcast to talk about her fitness journey and her experiences in CrossFit

Lauren joins the show to talk about her fitness journey and crossfit experiences.

Eric joins the show to talk about his athletic background and his journey to coaching at VCCF

Corey joins the show to talk about his personal athletic journey and how the virus that originated in China is affecting him.

Jackie, Karley, Rochelle, Courtney, Pat and Steph join the show to talk about their 1st week of quarantine in regards to fitness, diet and other. 

RJ joins the podcast to talk about his athletic journey, which includes starting Violet City CrossFit. 

Our owners and some coaches sit down to talk about the new programming at VCCF.

Kara joins the podcast to talk about her Crossfit journey.

Marshall records his last podcast, as he reflects on his VCCF memories and each athlete.

Marshall, Jeff and Rochelle talk about the 2019 Open; Marshall talks about Spring programming, the different movements to expect with the warm weather and Hero WODs.

Experts breakdown 19.4

The announcement of 19.2, the breakdown, the showdown and the aftermath. Plus, Marshall and Joe give tips on how to prepare for it.

A plethora of topics are discussed at the roundtable, most of which centers around the upcoming Open and the changes with the Games.

Marshall goes from the interviewer to the interviewee as he faces programming questions and explains the method behind the madness of programming for the box.

Effen G joins the show to talk about her recent injury and overcoming it in the box. We also talk about resolutions and fitness.

The often talked about, never heard episode of the VCCF Round Table talking about the stages of fitness.

Pat and Steph join the podcast to discuss their crossfit journey.