Omally's Cycling Vlog

Massillon City Council Work Session 27Jan20

Massillon City Council Meeting 21Jan20

Massillon City Council Work Session 13Jan20 presentation by Picard for Duncan Plaza

City of Massillon State of the City Address 2020. Recorded on 06Jan20

Massillon City Council Work Session 09Dec19 Duncan Plaza presentation 

Omally Live 22Nov19 Lincoln Way streetscape is "Open" and the NFL making mistakes 

Omally Live 21Nov19 Comedy at the presidential debates

Mike Gregg City of Massillon Councilman Ward 3

The "Bluff Your Way" recap. A lot of lessons learned and for sure on the schedule for next year.

S2 E10 The last in the Deerfield series for 2019

Recap of the Marietta Sternwheel 5k from last weekend.

Explaining the shift from just cycling to running and cycling.

Don't let hormone levels limit recovery

On this episode I discuss how I eat to get good results in recovery.

Starting a 3 part series on recovery. Today we are covering sleep and the next two will be nutrition and hormone levels.

On this episode I discuss time trial helmets and how I chose mine. https://amzn.to/2WiUFWW https://youtu.be/KpKgoDowEJ4

Discussing the three methods of training I'm using through March/April

Cross training in the off season

Learning mental toughness through small goals

New for Season 2