How Hula Hooping Changed My Life

In this episode, Hannah shares her personal experiences with dealing with haters and the challenges of being a people pleaser. She reflects on her journey of self-discovery, the importance of setting boundaries, and how to handle negative comments from others. Through her stories, she emphasizes the need for resilience and trusting one's intuition in the face of criticism.

In this episode of the Jumping Free Hitching podcast, Hannah discusses the importance of spontaneity in creativity, the value of networking at events, and how leveraging media can significantly boost business growth. She shares her personal experiences with media exposure, the challenges of overcoming the fear of visibility, and practical tips for crafting effective media pitches. The episode concludes with insights on finding media opportunities and a call to action for listeners to engage with her for mentorship.

In this episode, Hannah discusses the therapeutic benefits of cleaning and how it has become a form of self-care for her. She shares her experiences with cleaning rituals, the influence of Feng Shui on her mindset, and the importance of decluttering not just physical spaces but also mental and emotional ones. Hannah emphasizes that cleaning can lead to increased productivity and a sense of abundance in life, encouraging listeners to embrace the practice as a way to clear their energy and make space for new opportunities.

In this episode, Hannah discusses the themes of grit and motivation, emphasizing the importance of consistency in pursuing goals. She shares personal experiences and practical strategies for overcoming challenges and regaining motivation after setbacks. Key techniques include acknowledging feelings, practicing gratitude, engaging in movement, and utilizing breath for emotional regulation. Hannah encourages listeners to implement these simple yet effective strategies to foster resilience and maintain motivation in their lives.takeawaysConsistency is key to achieving goals and dreams.Acknowledging feelings is essential before moving forward.Gratitude can transform your perspective and motivation.Movement, even in small ways, can boost your mood.Breathwork helps in regulating emotions and responses.Simple strategies can lead to significant changes in motivation.Building healthy habits is crucial for resilience.Recognizing the privilege of being alive fosters gratitude.Feeling down is normal; it's how you res

In this solo cast, Hannah shares her inspiring journey from a challenging personal life to becoming a successful entrepreneur. She recounts her initial struggles after losing her job and relationship, leading her to discover her passion for beauty and fitness. Through her love for hula hooping, she built a thriving business, Globe Fit, which now offers fitness classes and community support. Hannah emphasizes the importance of resilience and how rock bottom moments can lead to incredible opportunities and growth.

In this deeply inspiring episode of Jumping Through Hoops, Hannah sits down with manifestation mentor, bestselling author and creative visionary Sarah Prout to explore what manifestation really is beyond the buzzwords, beyond the clichés, and beyond the surface-level understanding most people have.Together they unpack: How manifestation actually works (emotionally, energetically and practically) The power of surrender and why letting go is often the missing piece Tools and techniques that anyone can begin using today How to navigate life’s challenges and rise stronger, wiser and more aligned Sarah’s personal journey, including the hoops she had to jump through to become the woman she is today Her new book, Dear Universe 365 - the daily guide supporting emotional alchemy, presence and true transformationSarah also shares powerful insights on healing, resilience, emotional empowerment and how to stay aligned even when life throws unexpected storms your way.This episode is perfect for anyone seeking clarity, con

In this episode, I’m sharing a throwback masterclass that so many of you have asked me to bring back: The Healthy Entrepreneur.This session blends positive psychology, wellbeing, and sustainable business growth so you can build success without sacrificing your health, energy, or identity.Whether you’re a start-up founder, a multi-business CEO, or somewhere in between, this class will walk you through the core pillars that have helped me grow GlobeFit, my academy, my mentorship brand, and my entire life ecosystem… without burning out.We cover:• Why your health truly is your wealth• Positive psychology principles for entrepreneurs• Creating balance in business and lifeThis is the perfect listen if you’re craving clarity, focus, and a grounded reset.Links & Resources• Watch the full masterclass on YouTube:Jumping Through Hoops with Hannah YouTubeGlobeFit YouTube• Work with me: 1:1 Mentorship + Iconic CEO Mastermind (DM me on Instagram)• Follow on Instagram: @iamhannahcharlotte

Frank is a Motivator, Personal Trainer, Mind Coach, Fitness Writer and Motivational Speaker. He is the founder of Funkyfit Boxing, Studio Red fitness gym and the author of ''Get Motivated". With over a decade in the fitness industry he spends his time training and motivating people through TV, radio, festivals and many more other media outlets across the UK. He has written numerous published fitness articles and columns for newspapers and magazines.https://funkyfitboxing.com/Instagram: @mrfunkyfit

In this guided visualization, Hannah Charlotte invites you to soften, open your heart, and align with the frequency of love that truly meets you.This isn’t about chasing or waiting. It’s about becoming the vibration that naturally attracts what’s meant for you - love that expands your peace, honours your truth, and amplifies your purpose.Through gentle breathwork, visualization, and energetic embodiment, you’ll release old attachments, reclaim your power, and call in partnership that feels grounded, reciprocal, and divinely aligned.Press play, close your eyes, and let your heart remember what it already knows:You are love. You are magnetic. You are ready.(Best listened to with headphones and soft background music.)

In this deeply restorative episode, Cord Cutting and Inner Awakening, you’ll be gently guided through a powerful visualization designed to help you release the energetic ties that are no longer serving you. Inspired by the metaphor of jumping through hoops, this healing practice supports you in reclaiming your personal power, awakening your inner truth, and moving forward with clarity and strength. Whether you’re ready to let go of past relationships, old identities, limiting beliefs, or emotional entanglements, this is your sacred space to breathe, feel, and free yourself. Show Notes:This visualization includes a gentle guided meditation focused on emotional release and energetic renewal.Ideal for anyone seeking clarity, closure, or a deeper connection to their authentic self.Use headphones and find a quiet space to experience the full effect.You may wish to journal afterward to capture any insights or shifts that arise. Connect with me:Instagram: @iammahannahcharlotteWebsite: www.jumpingthroughhoopsmedia.co

“Step Into Your Most Magical Life: A Guided Visualization”In this special solo episode, I guide you through a powerful 10-minute visualization designed to activate your highest self and connect you with your most magical life.This isn’t just about dreaming - it’s about embodying the version of you who is already living in love, abundance, freedom, and purpose. Whether you’re a busy entrepreneur, a creative soul, or simply someone craving a life that feels more aligned, this visualization will help you come home to your truth and your future.This practice is perfect for:Morning or evening ritualsDays when you’re feeling disconnected or stuckWhen you’re ready to manifest with clarity, confidence, and soulListen regularly to step into the energy of your future self — and let her guide the way.If this episode resonated with you, I’d love to support you further.Here’s how we can work together:The Hoop Alchemist: My transformational 12-week group programme that combines movement, mindset, and magic to help you step

Call in your ideal day with this short visualization.

Claire Mockridge is a fitpro business mentor, pelvic floor expert and advocate for body confidence. Having worked in the health and wellness sector for 19 years, she’s seen first-hand how harmful the fitness industry can be for women’s body image issues. She’s recently gone on a personal development journey of her own and is here to share her story with you. In her book “Uncovered: A Memoir” Claire highlights the exact process that she followed that enabled her to go from years of self-loathing to finally reaching a point of full acceptance of the skin she’s in - in a matter of a few short months! Claire’s book is available on Instagram, and you can follow her @ClaireMockridge for more helpful hints and tips.

In this episode I chat with Paul Moody, a UK based entrepreneur and personal development coach. We chat about Paul's business journey, the lessons that he has learned a long the way and how he became a personal development coach for the trade industry. To find out more about Paul and his work you can follow him on instagram at paul.moody.731 and also at synergysuccessnetwork

In this episode I talk about some of the business boo boo's I've made over the past decade plus. If you enjoy this episode please leave me a review and for more information on my mentoring services you can follow me on instagram at @iamhannahcharlotte

A short visualization to support you in reclaiming/claiming your power on your life and soul journey.

In this episode I chat with Mary Kate Fallon (Shaman, Author, Healer and generally fascinating woman). We talk in detail about Mary Kate's journey and the work that she is doing in this world. Mary Kate has also just self published not just one but THREE books including ' Turning Shite to Light' - these books allow the reader to tap into Mary Kate's profound wisdom. The books are available on amazon and you can follow Mary Kate Fallon on instagram at @marykate.medicine

In this episode my husband joins me for the first time in our first podcast together. I can't wait to share more episodes together and give viewers more of an insight into our relationship. We will share the reality of marriage and parenting as well as building multiple 6 figure businesses and what it takes to jump through all of the hoops involved.

In this episode I chat about some of the 5 key things needed in order to manifest your desires.

In this short visualisation you will meet your higher self and receive new codes in order to receive your manifestations