Arise Ministries

In this episode, Pam Kanaly and Mel Hiett sit down with guest Valerie Morgeson to talk about her personal journey navigating mold toxicity and the health symptoms that slowly began to change her daily life. Valerie shares what it felt like when her body first started signaling something was wrong, how easily those signs were dismissed as stress or exhaustion, and what it was like trying to keep going while raising kids and managing life on her own. The conversation breaks down what mold toxicity can actually look like in real life, the symptoms that are often overlooked, and the first steps someone can take if they begin to suspect mold exposure. If you are a single mom feeling exhausted, dismissed, or unsure of what your body is trying to tell you, this episode is a reminder to trust what you’re noticing, keep asking questions, and know you are not alone in the process of finding answers.

*We’re reposting this episode due to technical issues with the original release. In this episode, Tierra Roberts opens up about her journey as a single mom and Native American, and how she moved from simply surviving to finding the courage to speak up. Through the support of community, she discovered her voice, built confidence, and began to believe that her story truly mattered. This conversation is a gentle reminder that when women are seen, supported, and encouraged, real healing and growth can begin.

Will My Kids Be Ok? Ever find yourself lying awake at night asking, “Will my kids be okay?” In this honest and hope-filled episode, Pam Kanaly and Mel Hiett unpack the fears and pressures every mom wrestles with, especially single moms. From recognizing when our kids are struggling to letting go of the need to be everything for them, Pam and Mel offer wisdom, practical tips, and gentle reminders that it’s not about being a perfect parent, but about being a safe, loving presence. Tune in for encouragement, real talk, and a powerful reminder: your kids don’t need perfect, they need you.

Strong, Not Controlling: The Shift to Lighthouse Parenting In this episode, Pam and Mel talk about one of the hardest shifts in motherhood. That part where you learn to move from rescuing our kids to guiding them. Using the powerful picture of a lighthouse standing steady through every storm, they explore what it means to let go while still being a safe place for our children to return to. For single moms who have carried so much responsibility, this conversation offers encouragement, honesty, and hope. Whether your kids are still little or starting to find their own way, this episode is a reminder that the love, faith, and foundation you are building matters more than you realize.

Stay on Target: Asking “What’s Best for My Kids?” In this episode, Pam and Mel talk about one of the most grounding questions a single mom can ask: Is this best for my kids? This conversation offers clarity and confidence for the everyday decisions and the hard ones, reminding single moms that even when the path looks different from what was expected, staying focused on what is best for their children will always lead them in the right direction.

Raising Children With Special Needs This episode is dedicated to supporting single moms navigating the challenges of raising children with special needs. Shea Hoskinson offers valuable insights, real-life stories, and practical advice for the journey. Whether it's managing daily routines, accessing resources, or finding emotional support, this podcast provides encouragement and empowerment for single moms who are dedicated to providing the best care for their children. 

Who's Around You Matters // Pam Kanaly & Mel Hiett   In this episode about creating positivity, Mel and Pam have an honest conversation about the power of community in a single mom’s life. From the relationships that quietly drain us to the ones that strengthen our peace, confidence, and parenting, they explore why it can be so difficult to walk away from unhealthy environments and how to recognize truly life-giving support. Together, they talk about the impact our community choices have not only on us, but on our children, and offer gentle encouragement for the mom who feels lonely yet hesitant to let go. This episode is a reminder that protecting your peace is not selfish, and choosing healthy community is one of the most loving things you can do for yourself and your kids.

A Conversation on Letting Go In this episode, we talk about what it really looks like to work through your past and not let it define your future. From recognizing how much our experiences have shaped us to learning how to move forward with grace, we share practical ways to begin healing. Pam Kanaly and Mel Hiett have an honest, real conversation about forgiveness, self-compassion, and learning to let go. If you’re a single mom carrying the weight of yesterday, this episode offers encouragement, hope, and a reminder that a healthier, freer future is possible.

Red, Yellow, and Green Dating Flags // Angela Cotner Dating can feel exciting and confusing, especially when you are a single mom. In this episode, Mel Hiett and Kelly Evans sit down with Angela Cotner to unpack the “dating flags” every woman should be aware of: green, yellow, and red. From recognizing warning signs in others to spotting patterns in ourselves, Angela shares real-life stories, practical wisdom, and encouragement. Whether you are newly dating or just curious, this conversation will help you choose relationships that honor your worth and your family’s future. 

Letting Go Without Letting Go: Parenting Young Adults In this episode, Pam Kanaly & Mel Hiett dive into the exciting yet challenging journey of parenting young adults. Whether they’re heading off to college, launching their careers, or simply learning to navigate adulthood, this stage can feel like a whole new world for single moms. We’ll share insights on maintaining open communication, setting healthy boundaries, and supporting their independence without losing your connection. Tune in for practical tips, real stories, and encouragement for all the single moms out there raising young adults with love, grace, and a little bit of grit!

The Power of a Mom’s Love: A Son’s Story of Redemption A mother’s love can change everything. In this episode, Pam Kanaly and Mel Hiett sit down with Les Thomas, a man who was raised by a single mom who never gave up on him—even when he struggled and got into trouble. Through her unwavering love, faith, and encouragement, she helped shape the man he is today: a leader investing in the next generation. Les shares his journey of redemption, the lessons his mom instilled in him, and the power of a mother’s belief in her child. If you’ve ever wondered whether your love and perseverance are making a difference, this episode will remind you—they absolutely are.

In this episode, Mel and Pam take on some of the most common myths that quietly keep single moms from stepping into community. From “my kids are grown” to “I’m not struggling enough,” we name the thoughts that cause moms to disqualify themselves and replace them with truth, belonging, and hope. Through honest conversation and encouragement, this episode invites single moms in every season to lay down comparison, guilt, and shame and remember this simple truth: you still count, you still belong, and you don’t have to do this alone.

In this episode, Pam and Mel sit down with Lyn Watson to unpack the idea of work life blend and why balance often feels impossible for single moms. Together, they explore what work life blend actually looks like in real life, how the Wheel of Life can help identify areas of dissatisfaction, and the subtle signs that something feels off before burnout sets in. Lyn shares practical insight into common barriers to satisfaction and offers simple, realistic strategies single moms can use to create more peace and alignment in their everyday lives. This conversation is a refreshing reminder that you do not have to do everything perfectly to live a full and meaningful life. View info on the Wheel of Life HERE

Holiday Stress: The Thief of Peace // Pam Kanaly & Mel Hiett In this episode of The Single Momcast, we jump into the all-too-common holiday stress that steals our peace. As a single mom, the holiday season can feel overwhelming, from juggling gift shopping and family gatherings to managing the expectations of others. In this conversation, Pam Kanaly & Mel Hiett explore practical strategies to combat the stress of the holidays and find peace for ourselves and our children. 

In this inspiring episode, Pam and Mel sit down with special guest Theresa Booze, a single mom whose journey with legal blindness has shaped her strength, faith, and purpose in powerful ways. Theresa shares when she first realized she was legally blind, the challenges she has faced as a single mother, and the deeply anchored faith that carried her through earning multiple degrees and building her career. Her perspective on resilience, dependence on God, and learning to trust beyond what she can see will encourage any single mom walking through uncertainty or overwhelm. This conversation is honest, hopeful, and a reminder that even when the path isn’t clear, you are never walking it alone.

In this episode, Pam and Mel sit down with special guest Traci Palmer to talk about something every single mom deals with: screen time. But instead of fighting TV, Traci has learned how to use movies and shows as powerful tools to teach life’s tougher lessons. Together, they explore how to turn everyday entertainment into meaningful conversations, how to spot teaching moments in the middle of a show, and why kids often open up more when the pressure is off. Traci shares real examples, practical tips, and gentle encouragement for single moms who want to guide their children through big topics in simple, natural ways. Whether you love TV or feel guilty about it, this episode will show you how screen time can become connection time. 

Your Child Is Not Your Therapist // Pam Kanaly & Mel Hiett In this honest and heartfelt conversation, Pam and Mel talk about an important boundary every parent, especially single moms, needs to understand. Your child is not your therapist. Together, they explore how to share life with your kids in age-appropriate ways while still being authentic and emotionally present. They discuss what healthy vulnerability looks like, how to find safe outlets for your adult struggles, and ways to protect your child’s heart without pretending everything is perfect. This episode is full of wisdom, grace, and practical advice for moms learning to balance openness and protection in their parenting journey.

In this heartfelt conversation, Mel and Pam sit down with guest Kris Swiatocho to talk about the importance of community - what it really means, why it matters, and how it can transform the lives of single moms. Together, they explore the beauty and challenges of building connections in a world that often feels isolating. You’ll hear practical insight on what makes a strong, healthy community and why belonging is essential to your well-being. If you’ve ever felt alone or unsure where to start, this episode is your reminder that you are worthy of support, friendship, and the kind of community that helps you thrive.

Living at Peace Without Losing Yourself Conflict is part of life, but for single moms, it can feel especially heavy. In this episode, Mel and Kelly talk about what it means to live at peace with others, even when it’s hard. They unpack why relationships can be so challenging, how to respond differently when emotions run high, and what healthy boundaries look like when peace feels one-sided. Through honest stories and practical encouragement, this conversation reminds single moms that peace doesn’t mean pleasing everyone; it means choosing to protect your mind, your heart, and your joy while staying true to who you are.

Every single mom has those days when everything feels too heavy and strength seems out of reach. In this episode, Pam & Mel talk about what to do on the hard days: how to give yourself grace, find small moments of hope, and let others step in when you need support. You’ll be reminded that hard days don’t define you. They can shape your resilience, deepen your faith, and lead to unexpected strength.