Confessions Of A Trap Yogi

When your partner’s energy starts feeling like “bare minimum” love what do you do? In this episode of Confessions of a Trap Yogi, I keep it all the way real about what it means to be sweet to yourself when the love you’re getting feels half-hearted.From reclaiming your sensuality to setting emotional boundaries, this one’s for the woman who’s tired of pouring from an empty cup and ready to taste her own sweetness again.It’s part meditation, part confession, and full-on reminder that you are the sugar, not the side dish.Press play, light a candle, and remember you don’t have to beg for the energy you deserve.#SelfLove #HealingJourney #TrapYogi #DivineFeminine #BareMinimumLove #BlackGirlHealing #SoftLifeEnergy #ConfessionsOfATrapYogi #KelsTheYogi

This Sweetest Day, flip the script on romance.In Sweet Like That: How to Treat Your Man Right (Sweetest Day Edition) I break down five real ways women can show love, care, and connection to their men no clichés, no corny stuff, just intentional sweetness with soul.From speaking his love language to planning thoughtful moments that hit deeper than gifts, this episode keeps it real about what men crave and what women can enjoy giving.Tune in, take notes, and make this Sweetest Day one he won’t forget. A 5-min listen it's perfect press play and plan an intentional sweet moment for your man on purpose.

If your body’s tired, your inbox is full, and your paycheck still ain’t adding up — this one’s for you.“Peace Over Payroll” is a 10-minute midweek reset for anyone who’s been grinding non-stop, giving their all, and wondering when the return’s gonna match the effort. It’s not about quitting your job (yet

This Monday we are kicking the week off on Confessions of a Trap Yogi by getting real about falling out of practice and finding my way back without the guilt trip. In this 10-minute Mindset Monday episode, I share how doubt, burnout, and perfectionism almost made me hang up my mat for good… and the one reminder that brought me home to myself.Tune in for an honest conversation about discipline vs. compassion, a quick breath ritual to reset your energy, and a mantra to carry through your week: “I return to myself with softness.”Perfect for anyone starting over, feeling off, or needing that nudge to breathe, release, and begin again.

I always say "real bosses know when to cut their losses". It is hard to admit when your efforts are the reason you're suffering but it's more often that we as entrepreneurs are burning the wick and both ends. How can you be successful and manage your business when you can't manage your mind or wellbeing? We know time is money...invest in some rest. Press play.

There is power in vulnerability, humility, and empathy. Pursuing forgiveness from a loved one ain't easy. Listen in as Kels offers insight and inspiration to guide you on your journey towards requesting redemption.

Been a long day? Fearful of tomorrow? Mind flowing fast but your bodies out of gas? Press play for a remix of rest.

Hey yogis! People coming at you sideways? Folks getting on your last nerve? No one said being a yogi was easy or practicing being peaceful either. Take these few tips with you today. It's cool to say you're a yogi but way better when you have stories of living the lifestyle and learning along the way. - Kels

Hey y'all1 I'm back and better than ever at least I think I am. Ever been so angry you messed around and hurt yourself moving too fast? Imagine doing that on a daily, On this episode of COATY I admit to how I fumble when my feelings are hurt.

Ok...It's been some time. I'm not in a good mood. I'm not in a good mood because I'm in my thoughts about what folks should do, how they should do it and what it means when they don't. Learning how to stay in my lane can drive me insane. Being mindful IS NOT a walk in the park and if it was it would be a park with broken glass, random stray dogs and I don't have on any shoes LOL. It isn't easy being breezy.  This come back episode is just me confessing what it feels like to be honest about my expectations of others. My feelings get hurt when folks don't read the imaginary script I wrote for their role in my head. HOW DARE THEY!  Ultimately I get to the conclusion that I'm either jealous our lonely believing thoughts that are hurtful more easily than thoughts that aren't. The mind is a circus so no wonder I think everyone in front of me is a clown. 

Tiredness is draining. Practice letting go of the day and letting in the lightness of rest. Enjoy this guided sleep countdown if sleep seems to escape you. Practice not forcing sleep but acknowledge how you may be hindering your own rest. Be mindful of your sleep rituals...treat bedtime like the love of your life. Be caring, take your time, savor the transition and be present to take it all in. --- Support this podcast: https://anchor.fm/confessions-of-a-trap-yogi/support

Scared? Anxious? Feeling frightened? The mind can feel overwhelming with the sharp thoughts that pierce our peacefulness. This guided meditation is an invitation to sit with the those feelings and acknowledge while accepting that they too will pass. --- Support this podcast: https://anchor.fm/confessions-of-a-trap-yogi/support

A bit of breath practice teaching 3 part yogic breath. --- Support this podcast: https://anchor.fm/confessions-of-a-trap-yogi/support

Confusion can be distracting...calm your heart and mind inviting clarity for correct understanding. A busy brain and stress can block us from seeing what is real. Practice bringing in some peace and clear a path for truth to parade. Make time for meditation so that living is less of a mirage and you can see the miracles with full awareness. (~7.5 min) --- Support this podcast: https://anchor.fm/confessions-of-a-trap-yogi/support

You'll feel better in a minute. 60 seconds and 16 sweet affirming words to remind yourself of who you are. Baby there's nothing like a gentle reminder of the truth, so claim it. Have a seat and consider 16 words, this affirming gentle guided meditation is meant to be quick and fast but made to last. Make your list and repeat each word after "I Am". Breathe in for I Am, exhale ypur affirmative statement or word. Make this your own. It can be the same word repeated or a new list daily listen to yourself...what are you affirming to be real and true? Then every opportunity you have to show those words are real....take it and live it and show it. --- Support this podcast: https://anchor.fm/confessions-of-a-trap-yogi/support

A gentle and relaxing connecting to self. Perfect for developing a ritual of building the courage for your self worth. Yes you are valuable and worthy of all good things. --- Support this podcast: https://anchor.fm/confessions-of-a-trap-yogi/support

I confess. I was a mess recording this meditation. I've been embarrassed to admit I'm not the best mom and I've struggled with using my practice to parent better. There I said it. The hardest part of being a parent and yogi is the guilt and shame of not being good at breathing and using the practice in my home. Resentment is real. This is my way of opening up and claiming freedom from the idea that I need to be perfect...I just need a wish to grow in my parenting so that I can be a better mom and raise mindful human beings. --- Support this podcast: https://anchor.fm/confessions-of-a-trap-yogi/support

Feelings...we can get in them, they can control us. But what happens when you decide to not let your heart get highjacked? I'm stubborn on any day ending with "day", so when I'm in my hurt feelings and bad thoughts I stay there on purpose even when I know how to get out of them. People tell you to smile it will be better. The truth is...it will be better if you smile or don't smile. The real invitation is to lessen your suffering by gifting yourself some practical peace. Choosing to be happy is a practice. Enjoy. --- Support this podcast: https://anchor.fm/confessions-of-a-trap-yogi/support

An inspiring 5 minute meditation from the February 2020 publication of Mindful. I'm ready for more this year and ready to listen to what my heart is calling for. Enjoy listening, enjoy the journey to your new you. --- Support this podcast: https://anchor.fm/confessions-of-a-trap-yogi/support

Heeeeey y'all! Sharing is caring right?!  So I share what is going on in my head these days. I've been mad busy with life and I'm sure you have as well. Thank you to all the listeners and for those that share the podcast with others. I've been concerned about the cost of self love these days and talk a bit about those feelings I've been having, Secondly I turn and bare my soul...LOL confessions is really about getting things off my mind and being honest...yeah my kid is stressing me out and nope I hate mild sauce. I think you'll enjoy this episodes hip hop affirmation too! Want to read more? Find me at www.milakmarshall.com