Whatever We Want

We discuss the importance of self reflection, self awareness, meditation, and really spending time alone.

We talk about the new age of dating.. Dating apps. Needing someone and if it's real, and the idea of someone. Do we just get caught up

Going deep to get better at what you love/are good at OR going wide to find what exactly that is

We talk perspective and gratitude. Never go to bed mad. Tell the people you love you love them

Talk less about other people and more bout how we can be better

We talk about being grateful for the good, the bad, the in between and Erik shares a personal story as well

We talk self confidence and being happy with yourself

We talk with @PaleoClaire on making life changing decisions, being brave, and other fun topics!

We talk with our special guest Holly about her experience on traveling the world, how the last impacted her, going vegan, being a teacher, the education system, and other topics.

What does being a friend mean to you? We talk about that PLUS some fun fitness celebrations where some of our friends ran half marathons and completed a full ironman!

We talk haters, and why hating is a waste of time. Too many people focusing on other people...

Sup y'all! This one's about sustaining motivation. Searching within and finding the drive and your purpose to continue

Declutter closets, people, cabinets, life

We answer a listeners request on how to love yourself, what to do, and when you know you've gotten to the point of self-acceptance

We're joined by Luis Rosario, a man looking to bring positivity and change to young men in South Florida and the world.

We talk perception, right from wrong, and the CREW PITCHES IN!

We talk running, making a decision to improve, and making a pact to have a child or even a life partner

We talk karma, good intentions, not expecting things, Wodapalooza, and Martin Luther king Jr

We talk losing your mojo and what you can do to get it back and not lose it. It may not be easy, but it's definitely worth it

We discuss the tragic events in the Parkland, FL high school and having uncomfortable conversations that should be talked about. Understand what "Be The Change " is really about.