Informações:
Sinopse
Welcome to EMBody Radio - a podcast devoted to expanded scientific knowledge in the sport of bodybuilding as well as within the health and fitness industry as a whole, helping us grow as individuals, and exploring the minds and stories of some of the fitness industry's most respected individuals.
Episódios
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The 6 Mistakes High Performing Women Make With Their Hormonal Health, Body Composition, and Health Goals | with host Emily Duncan
31/10/2024 Duração: 50minCalling all high-performing women: there's a good chance (like... an "I will put lots of money on this" chance) that you're making at least one of these 6 mistakes when it comes to your health and wellness. Today's episode is all about helping you avoid or correct those mistakes so you can keep pushing forward in your career, fitness goals, and overall life goals. Enjoy
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Finding Resilience During Your Darkest Nights of the Soul, Embracing the Lessons of Our Past Selves, and Showing Up When Life Strips You Down | with Chase Chewning and Emily Duncan
23/10/2024 Duração: 01h29minTrigger warning: in today's episode, we're having a powerful discussion around men's mental health, including conversations around suicide + suicidal thoughts, anxiety + panic attacks, and the depths of the dark nights of the soul. Today we're joined by Chase Chewning of Ever Forward Radio , a repeat and continually powerful guest on the show. This past year, Chase has been presented with the challenge of a lifetime - after finally healing from the PTSD of his father's death almost 2 decades ago, Chase was faced with a new challenge: navigating the lowest mental health period he's ever experienced, including debilitating panic attacks. To top it off, this mental health crisis hit him during a period of massive business growth. Today's show is a story not just of resilience, ubt extreme, unfiltered vulnerability of what it means to truly embrace yourself even and especially in your darkest times, the importance of conversations around men's mental health, what it means to "lock it up" so you can do what needs
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The "Big 3" of Branding and Why You Should Build a Brand, Not a Business | with host Emily Duncan
17/10/2024 Duração: 43min2 years ago, I made one of the best decisions I've ever made - rebranding my fitness company after 5 years of business. I was scared that rebranding so "late" in the game might hurt our brand recognition, but not only did it absolutely not do that, but shifiting from being a business to being a true brand, and emphasizing what I now refer to as the "Brand Big 3" - Values, Vision, and Vibes, we attracting a stronger ideal client base and community, have more cohesion in every level of the business (from internal operations to client relations), and have consistently been able to sign higher-paying clients that are also dream matches for our coaches. This episode is for all of my creative entrepreneurs out there that feel like the things you're doing, like sending more DMs or doing more cold outreach or trying paid ads just aren't... doing it, and you want more from your brand - your content, your clients, everything. I can confidently say this - branding is the foundation of getting people to care about who yo
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Your Winter Arc: How to Plan Your Fitness Year for Fat Loss, an Optimized Metabolism, Healthier Hormones, and Better Digestion | with Emily Duncan
10/10/2024 Duração: 32minWanna actually have a winter arc this year, aka make the absolute most out of the cold, dark days, especially when it comes to your fitness? What about setting yourself up for better fat loss results, healthier hormones, better digestion, optimizing metabolism, and an overall "easier" approach to fitness (that just takes a little more thought and planning)? This podcast is for Y-O-U. FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase
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Fasting as a Tool for Better Digestion + Breaking Through Weight Loss Resistance, Developing Body Intelligence, and Smarter Functional Nutrition for a Stronger, Healthier, Leaner You | with Kira Guarino and Emily Duncan
03/10/2024 Duração: 01h05minThe term "functional health coach" kinda feels a lot like the term "influencer" these days... aka there's a lot of good ones out there, but there's also a lot of really ~challenging~ ones that give the good ones a bad rep. Kira Guarino, MS, CNS, LDN, and functional health clinician is here to break through the noise of functional health and help you use functional health to help optimize all of your performance and body composition goals. In today's show, we're covering digestion, body intelligence, and using fasting as a tool for better digestion and to potentially help break through weight loss resistance. Packed with lots of knowledge and spice, as usual. FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here! Follow Kira on IG Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long tr
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Cellular Fragility Syndrome - The Essential Nutrient You Didn't Know You Needed | with Dr. Stephanie Venn-Watson and Emily Duncan
18/09/2024 Duração: 55minYou've probably heard of essential fatty acids like EPA and DHA, or omega-3s, and how important they are. But did you know there's a 3rd essential fatty acid that's also a saturated fatty acid? You know, the ones you've been taught to avoid by the mainstream media for... more than a couple years. Turns out, there's an essential saturated fatty acid that dolphins helped discover (yes, dolphins), and not consuming enough of this essential fatty acid unearthed the first recognized "new" deficiency syndrome in over 75 years. Today we're talking with veterinary epidimiologist Dr. Stephaine Venn-Watson about the revolutionary discovery of C15:0, an essential fatty acid, that's turned the health + wellness industry on its head. We discuss everything from C15:0 deficiency, or Cellular Fragility Syndrome, the importance of healthy levels of C15:0, and all the amazing "above baseline" benefits that happen for performance, recovery, longevity, and more, when we're optimizing C15:0 levels. Follow Fatty15 Get 15% off you
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The Only Feminine Embodiment Podcast You'll Ever Need | with Dr. Trish Ferrer and Emily Duncan
12/09/2024 Duração: 01h20minIf you've been hanging around neo-spiritual Instagram and podcasts, you've definitely heard people sharing their opinions and perspectives on what it means to embrace your feminine/yin energy... ... and a lot of what you've heard is probably very misleading and perhaps even a little misguided. On today's show, you're getting the juiciest AND the realest deep dive on feminine embodiment with none other than Dr. Trish Ferrer, trained Naturopathic Doctor and Trauma and somatic specialist. Some sneak peaks into what we're talking about on today's show: The beauty of drinking ceremonial cacao Caring for your nervous system Practices for developing greater intuitive awareness Embodying more of your feminine energy What it really means to create a soft life Taking responsibility for creating safety within yourself Finding the root of your wild feminine nature Discovering and honoring the deep wisdom of the menstrual cycle Energetic changes to pay attention to during your menstrual cycle The prevalence of repressed
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Re-Defining Your Standards for Personal Excellence - Your Go-To Guide for Reclaiming Your Standards to Get What You Truly Want From Life| with Host Emily Duncan
05/09/2024 Duração: 37minI firmly believe that even the most devoted and resolute of us go through times + experiences where we stray from our authenticity AND our personal standards. Whether it's through a gentle realization, or in my case, some full-life come-to-Jesus moments, we're usually reminded by our core selves when we've strayed, whether it's takes months or years for that to happen. In today's show, I'm setting the groundwork for how you can start the work of re-establishing what your personal standards for excellence are so you can get everything you want out of life... because you don't get your goals, you get your standards. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No glute
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Breaking Barriers in Longevity Science, Menopause, and Beauty: Restoring Mitochondrial Health with Urolithin A | with Jenn Scheinman and Emily Duncan
29/08/2024 Duração: 51minFitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Calling all biohackers looking to boost longevity, performance, and even... beauty?! Mitopure is the first product to offer a precise dose of Urolithin A to upgrade your mitochondrial function, increase cellular energy and improve muscle strength and endurance. Mitopure are like little PacMen in your cells going around and eating up old, damaged mitochondria and recyling them into new, healthier ones. It's pretty fucking cool. Use code "EMDUNC" at www.TimelineNutrition.com/emdunc to get 10% off your first order of MitoPure. Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Shapira, RD, and Emily Duncan
22/08/2024 Duração: 01h07minHave you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method using Six Simple Rules that are rooted in science to help you develop a healthier and more normal relationship with food so you can not only lose the weight, but keep it off, and stay healthy for life. Kim believes, “health is the goal but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey. On today's show, we talk about: Kim’s story as a sick kid and how that inspired her to become a Registered Dietitian Why most people gain all the weight back "Finding your mind" and why this matters not just with food, but with mental and emotional resilience WHY you eat vs WHAT you eat Feeling more grounded and confident in yourself Pushing past yo
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How to Deal When You've Disappointed Yourself: the High Performer's Guide to Messing Up | with host Emily Duncan
15/08/2024 Duração: 37minHello my dear high performance human... question for you: what do you do when you've found yourself in a spot where you're disappointed in your own self? Where you've let yourself down, not lived up to your own standards of being, and otherwise not shown up as the person you want to be? There's a good chance you find yourself neck deep in a shame/guilt spiral that has you silencing yourself and, over time, playing even smaller and showing up even less. I know this because I am you, I've been there/done that/got the t-shirt, and have a couple of thoughts on how we can show up in our disappointment with ourselves and taking both radical accountability and compassionate steps forward and get back on track to being exactly who we know we can be. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-base
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Let's Get Existential!! Blind Optimism vs Cynical Pessimism, the Future of Tech, Robots, and AI, Life Updates, and All That Jazz | with Chris Beal and Emily Duncan
08/08/2024 Duração: 54minChris and I sat down to have a conversation about blind optimism vs cynical pessimism, and in typical fashion, it turned into an episode about the future of AI and robots. Sick. And we gave a little life update after moving into the house! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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Harnessing the Power of Ketones for Enhancing Athletic Performance, Increasing Mental Clarity, Disease Prevention, and Longevity | with Dr. Latt Mansor
01/08/2024 Duração: 01h07minIt's no secret the the word "keto" has gotten... shall we say "mixed" reviews in the fitness space, particularly in the science-based physique transformation space. But what if we're missing some of the picture? What if ketones, a substrate our bodies naturally produce, could be used exogenously to enhance our athletic performance, improve cognitive performance, prevent disease, and just... live a better life? Dr. Latt Mansor of Ketone-IQ is on the show today to talk about just that - how we can harness the power of ketones for better health, performance, and longevity. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He also holds an MA (Columbia University) and BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals. As H.V.M.N.’s Research Lead, he oversees the scientific development and clinical applications for all H.V.M.N. products. Follow Latt Here Check out Ke
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Our Obsession with Our Suffering and How to Face the Fear and Step Into Your Greatness | with Lauren Russell and Emily Duncan
18/07/2024 Duração: 53minHave you ever noticed these not-so-lovely cycles and patterns keep repeating themselves? And how these things you "don't want" somehow keep showing up in your life? Have you ever thought that you may have developed some attachments to your pain? These repeat experiences are potentially rooted in the comfort of familiarity along with our fear of the unknown. Your Highest Self is literally a HUGE unknown since you've never fully been that before. Unknowns, no matter the promise they hold, are scary AF to our egos. So, how do you make your obsession with suffering conscious, free it, and start to face your fears so you can start becoming the next best version of you? In case you haven't figured it out, this episode is going over allllllll of that. My dear friend Lauren Russell is back on the show and we're diving DEEP on personal transformation and how we can make that possible in both the practical and spiritual senses. Follow Lauren on IG Interested in a luxury 1:1 online health coaching experience? Look no fu
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From Caterpillar to Goo to Butterfly - Allowing Yourself to Consciously Evolve into the Next Version of You | with host Emily Duncan
11/07/2024 Duração: 42minEvery single human being is going to encounter the caterpillar/goo/butterfly journey, aka the journey where you get the nudge (or sucker punch) from life that it's time to evolve from the current version of you into the next. Each stage of this journey comes with it's own unique challenges and opportunities, and on today's episode, I parse out how I've come to recognize and acknowledge each of these phases and navigate them with as much grace (and ideally sanity) as possible. For all of my spiritual-personal-development-just-trying-to-make-sense-of-this-very-messy-human-existence-thing humans, this is for you! Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get
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The "Whiteness" in Pop Psychology and How We Can Use Modern Psychology to Empower Us Instead of Limit Us | with Chris Beal and Emily Duncan
04/07/2024 Duração: 01h24minAnother couple's cast? We're baaaaack! On today's show, Chris and I are bringing one of our kitchen conversation's to you, and it stems from what we both see happening in the pop psychology space, primarily on social media. We cover everything from how a lot of this content feels like it's keeping you stuck vs helping you grow, to Chris's perspective on how a lot of the advice in pop psychology is very hard or impossible to apply to minorities, especially Black men. Yeah, it's a lot. It's a little controversial. It's a little spicy. But that's what we're here for, right? I think so. As always, enjoy, and find us on Instagram to let us know what you thought of the show. Chris's Instagram Chris's new page, @chrisclosedcaptured Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don
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My Top 10 Tips for Maximizing Productivity and Flow Within Your Schedule | with host Emily Duncan
27/06/2024 Duração: 55minI've been working 100% for myself and no one else for over 8 years, and as someone that works virtually, you best believe I've collected some trinkets when it comes to personal productivity and time/energy optimization. Today we're talking about some of my favorite techniques for maximizing your schedule, improving your workflow, and bringing more intentional and supportive structure to your life so you can perform at your best
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Taking Back Your Power Over Your Mind and Your Choices | with host Emily Duncan
20/06/2024 Duração: 31minThere's one question I started asking myself and my clients that made decision making magically "easier," and I'm sharing it with you in today's episode. Use this to help you evaluate how you're spending your time + money, how you're eating and drinking, quite literally anything that you're doing. We can also use this question to reverse engineer the experience we want to have and create a framework to help get us there. Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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3.5 Weeks in Europe: Getting Re-inspired, Rediscovering Creativity, and Some of Our Favorite Parts of Greece and Italy | with Emily Duncan
13/06/2024 Duração: 44minAfter a GORGEOUS STUNNING INCREDIBLE WONDERFUL 3 1/2 weeks in Europe, I'm giving you the full breakdown: Where we went, what we loved, what I learned, all of the things. If you're planning some Europe travel in the near (or semi-near) future, this shoul give you some inspo for planning your trip along with just some good old fashioned life-updates and fun stuff. Definitely not the best description I've ever written, but we're just here for the vibes in today's show LOL. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on In
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Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily Duncan
23/05/2024 Duração: 01h08minMarch 13, 2024, I had fat transfer to the breast and I had SO many questions on the procedure, rightfully so. For every question, I had even more answers and things to talk about. There's so many misconceptions about this procedure, so many things people don't realize (and things even I didn't realize), and honestly just a lot to talk about with a surgery like this. If you've followed along for a while, you know I got very sick from breast implants back in 2016 and had them removed. In this episode, I dive into: why I chose to have fat transfer after having implants choosing a surgeon (or in my case, surgeons) considerations + expectations for fat transfer, especially as an already lean + athletic person without a lot of fat to "give" the day of surgery the first few days of recovery, the first few weeks of recovery, and the first 2 months of recovery restrictons + rules for recovery the importance of lymphatic drainage + wearing your compression garment the SWELLING dear god the swelling (including in areas