Kickstart Programme
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 8:50:56
- Mais informações
Informações:
Sinopse
Kickstart is an 8 week online programme designed to make you a little more fabulous. Exercise and nutrition is all taken care for you. Interval training and cardio podcasts are part of the exercise programme (along with bootcamp videos) designed to get you into the best shape of your life!
Episódios
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![Keep Progressing Month 6 Interval Training]()
Keep Progressing Month 6 Interval Training
29/01/2019 Duração: 19minKeep Progressing Month 6 Interval Training by Kickstart Programme by A Little More Fabulous
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![Keep Progressing Month 5 Interval Training]()
Keep Progressing Month 5 Interval Training
29/10/2018 Duração: 33minKeep Progressing Month 5 Interval Training by Kickstart Programme by A Little More Fabulous
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![Interval Training Month 4]()
Interval Training Month 4
28/10/2018 Duração: 17minInterval Training Month 4 by Kickstart Programme by A Little More Fabulous
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![Month 3 Interval Training]()
Month 3 Interval Training
22/09/2018 Duração: 21minMonth 3 Interval Training by Kickstart Programme by A Little More Fabulous
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![Keep Progressing Month 1 Interval Training]()
Keep Progressing Month 1 Interval Training
22/09/2018 Duração: 15min15 minute interval training with 30 seconds slow pace and 30 seconds fast - short but hard!
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![Keep Progressing Interval Training Month 2]()
Keep Progressing Interval Training Month 2
03/09/2018 Duração: 30minKeep Progressing Interval Training Month 2 by Kickstart Programme by A Little More Fabulous
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![Interval Week 2]()
Interval Week 2
24/03/2017 Duração: 20minInterval Week 2 by Kickstart Programme by A Little More Fabulous
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![Interval Week 3]()
Interval Week 3
24/03/2017 Duração: 25minInterval Week 3 by Kickstart Programme by A Little More Fabulous
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![Interval Week 4]()
Interval Week 4
24/03/2017 Duração: 24minInterval Week 4 by Kickstart Programme by A Little More Fabulous
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![Interval Week 5]()
Interval Week 5
24/03/2017 Duração: 26minInterval Week 5 by Kickstart Programme by A Little More Fabulous
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![Cardio Week 1]()
Cardio Week 1
23/03/2017 Duração: 20minCardio Week 1 by Kickstart Programme by A Little More Fabulous
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![Cardio Week 2]()
Cardio Week 2
23/03/2017 Duração: 20minCardio Week 2 by Kickstart Programme by A Little More Fabulous
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![Cardio Week 3]()
Cardio Week 3
23/03/2017 Duração: 25minCardio Week 3 by Kickstart Programme by A Little More Fabulous
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![Cardio Week 4]()
Cardio Week 4
23/03/2017 Duração: 25minCardio Week 4 by Kickstart Programme by A Little More Fabulous
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![Cardio Week 6]()
Cardio Week 6
23/03/2017 Duração: 30minCardio Week 6 by Kickstart Programme by A Little More Fabulous
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![Cardio Week 7]()
Cardio Week 7
23/03/2017 Duração: 34minCardio Week 7 by Kickstart Programme by A Little More Fabulous
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![Cardio Week 8]()
Cardio Week 8
06/03/2017 Duração: 34minCardio Week 8 by Kickstart Programme by A Little More Fabulous
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![Interval Week 8]()
Interval Week 8
02/03/2017 Duração: 31minInterval Week 8 by Kickstart Programme by A Little More Fabulous
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![Interval Week 7]()
Interval Week 7
02/03/2017 Duração: 31minInterval Week 7 by Kickstart Programme by A Little More Fabulous
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![Interval Week 6]()
Interval Week 6
02/03/2017 Duração: 26minInterval Week 6 by Kickstart Programme by A Little More Fabulous
