What Got You There With Sean Delaney
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 384:32:38
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Informações:
Sinopse
What Got You There is a weekly podcast hosted by Sean DeLaney and is all about diving deep and hearing the journey behind some of the worlds most accomplished influencers. Guests include professional athletes, authors, professors, creatives and everyone in between. Find out more at http://whatgotyouthere.com
Episódios
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The Art of Seeing — Beneath The Surface
01/07/2025 Duração: 25minWe live in a world desperate to be seen, but rarely do we slow down enough to truly see one another. In this soul-stirring episode, Sean DeLaney explores the quiet, transformative power of presence, attention, and attunement. You’ll discover that seeing others isn’t just a relational skill, it’s a transformative act. One that can heal, connect, elevate, and awaken the humanity in us all. We’ll explore: Why presence is the most profound form of recognition The difference between transactional attention and soulful seeing Cultural and spiritual practices like “Sawubona” and “Namaste” that honor the sacredness of others How to become an illuminator, not a diminisher, in people’s lives What happens when we witness others into their own becoming You’ll hear quotes and insights from Simone Weil, Maria Popova, David Brooks, Peter Kaufman, and more—all pointing to one truth: the quality of your attention is one of the most powerful forces in the world. “Attention is the rarest and purest form of generosity.” — Sim
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The Architecture of Confidence — Beneath The Surface
27/06/2025 Duração: 35minIn this powerful episode, Sean DeLaney goes beneath the surface of what confidence truly is and what it isn’t. From earned self-trust to emotional fluency, from identity clarity to the quiet strength of presence, this episode will dismantle the myths you've been sold and rebuild your understanding of real, lasting confidence. We’ll explore: Why confidence is contextual, not universal How self-trust—not achievement—is the root of confidence Practices to train confidence like a muscle How to evolve beyond confidence into liberation You’ll learn that true confidence isn’t loud, it’s grounded. It doesn’t come from controlling outcomes, it comes from knowing who you are, even when nothing feels certain. Stay Connected with Sean DeLaney
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Becoming The Artist of Your Own Life — Beneath The Surface
24/06/2025 Duração: 40minToo often, we think of art as something we create outside ourselves. But what if the most meaningful art you’ll ever make… is your life? In this episode, Sean DeLaney goes beneath the surface and explores what it means to shift from passive participant to intentional creator and to live not by default, but by design. You’ll hear why your thoughts, your presence, your choices, all of it, are brushstrokes on the canvas of your life. And why reclaiming your authorship might be the most courageous and liberating act you can take. We’ll explore: Why your life is already your most powerful form of self-expression How to shift from reaction to creation mode The hidden architecture behind living a beautifully crafted life This episode is an invitation to grab the brush and start living as the artist you already are. Because your life isn’t just happening to you. It’s a reflection of you, a dance between circumstance and choice. Stay Connected with Sean DeLaney
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The Ripple Effect: You Always Leave a Mark — Beneath The Surface
20/06/2025 Duração: 32minThis episode is about the impact you make, even when you don’t realize you’re making one. Every thought. Every word. Every choice. It all sends ripples outward and inward. In this episode, we explore the unseen yet undeniable ripple effects of our lives. You’ll learn: Why the smallest moments often carry the deepest impact The powerful truth that your presence speaks louder than your words Why every action not only ripples outward—but inward, shaping your identity How to become a more conscious source of light, healing, and resonance in a noisy world This isn’t about striving to be perfect. It’s about becoming more aware—of the legacy you leave behind in every room, every moment, every interaction. Stay Connected with Sean
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The Myth of Arrival: Stop Chasing the Ending — Beneath The Surface
17/06/2025 Duração: 32minSo many of us live with the illusion that there’s a final moment of arrival—a place where the striving stops, the doubt fades, and we finally become enough. But what if that place doesn’t exist? In this episode of Beneath the Surface, we’re unraveling the myth of arrival. We explore the subtle ways this illusion robs us of presence, poisons our progress, and keeps us from experiencing the richness of what’s already here. You’ll hear: Why chasing “someday” slowly erodes your joy and self-trust How to shift from a destination-based life to one rooted in presence and being What it means to live from wholeness, not for it This isn’t just a mindset shift, it’s a new approach to life. Because your life isn’t a finish line to cross. It’s a living expression to enjoy. There is no arrival. And that’s the gift. Stay Connected with Sean
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Where Courage Lives, Life Awakens — Beneath The Surface
13/06/2025 Duração: 30minYour life expands with every act of courage. In this episode of Beneath the Surface, we explore one of the most essential, misunderstood, and transformational inner capacities: courage. We’re not talking about the kind of courage that looks heroic or loud. We’re talking about the kind that shows up in unseen moments. The courage to tell the truth. To make a hard change. To say “I love you” first. We’ll explore: Why courage requires fear—and why that's exactly the point How your most courageous acts might never be visible to anyone but you What it means to live with your heart on the line, and why it’s the only way to feel fully alive How a single moment of truth can shift the entire trajectory of your life Why real growth always invites you into the unknown, not away from it This episode is for anyone who’s been hiding in safety while craving aliveness. For those ready to stop performing and start participating in life with their whole being. Because every time you choose courage over comfort, life expand
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Awareness: The Beginning of Everything — Beneath The Surface
10/06/2025 Duração: 20minIn this episode of Beneath the Surface, we explore the foundational force that sits quietly beneath every transformation: awareness. Without it, we’re just rearranging surface symptoms and never addressing the root. You’ll hear about: Why awareness is the beginning of every habit, relationship, pattern, and belief shift The difference between mental recognition and embodied awareness How unconscious emotional loops control your life until you illuminate them This isn’t an episode of answers. It’s an invitation to stop running, pause, and see. Because you cannot change what you cannot see. But once you do see it… You can never unsee it. And from that moment on, your life begins to shift. Connect with Sean:
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How Are You Measuring Your Life? — Beneath The Surface
06/06/2025 Duração: 21minThe question hit me at a funeral: If I keep living exactly as I am… what will my life add up to? This episode isn’t here to give you answers. It’s here to help you ask better questions. How are you measuring your life? Are you chasing a scoreboard someone else created? Or are you living in alignment with what your soul knows to be true? You’ll hear reflections from the Stoics, wisdom from David Brooks and James Hollis, the ache behind Rumi’s poetry, and the quiet clarity of your own heart. I walk with you through the dangerous gap between what society tells us to want… and what actually makes life feel worth living. This is not about chasing more. It’s about choosing better and following what truly matters. So I’ll leave you with three questions—ones worth returning to again and again: How will I measure my life? Who am I working to become? What is the life I’m truly trying to create? Connect with Sean:
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You Can’t Grind Your Way Into Joy — Beneath The Surface
03/06/2025 Duração: 26minWe’ve been taught to sacrifice joy now in hopes of earning it later. But what if that entire model is broken? In this episode of Beneath the Surface, we explore one of the most important truths about performance, presence, and fulfillment:
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The Hidden Cost of Trying to Be Enough — Beneath The Surface
30/05/2025 Duração: 27minWhat if the version of you the world rewards isn’t the version that makes you feel alive? We’ve been taught that we have to earn love. Earn rest. Earn our right to belong. But what if the model is backwards? What if Being is the starting point — not the reward at the end of striving? In this episode, I unpack the hidden cost of tying your worth to outcomes, approval, and perfection… and explore what becomes possible when we finally come home to ourselves. This is not a self-help checklist. It’s an invitation to slow down, to examine the identity you’ve built, and to consider who you might be without the need to earn your value. We’ll explore: Why your peace can’t depend on performance Why freedom doesn’t live in conditional mindsets How self-trust changes everything The real difference between love and approval What opens up when you’re rooted in presence and open to possibility Connect with Sean:
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The Unobstructed Way: Why Being Fully Yourself Is Your Greatest Advantage — Beneath The Surface
27/05/2025 Duração: 36minWhat if the key to your highest performance, deepest peace, and most alive life… wasn’t about doing more, but about being more you? In this episode of Beneath The Surface, Sean DeLaney explores what he calls The Unobstructed Way—a path where your essence, your expression, and your environment come into full alignment. This isn’t self-help fluff. It’s a wake-up call. A return to truth. A mirror that reflects the cost of living out of sync with who you are and the immense power of reclaiming it. You’ll discover: Why most people don’t fail from lack of ability, but from inner obstruction The hidden friction that blocks flow, creativity, and performance Why authenticity isn’t soft—it’s your greatest edge The difference between imitation and embodiment The top regret of the dying—and how to avoid it by living more fully, now A 3-part framework to help you find and live your own Unobstructed Way: → Essence – who you are at your core → Expression – how your truth moves in the world → Environment – the conditions wh
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When Do You Perform & Live at Your Best? — Beneath The Surface
23/05/2025 Duração: 25minWe’ve all been taught that in order to succeed, we need to push harder, grind longer, and sacrifice joy now in hopes of earning it later. But what if that model, the one most high performers live inside, is the very thing keeping us from our best? In this episode, Sean DeLaney unpacks one of the most powerful, paradoxical truths about performance: You don’t perform at your best by gripping harder. You perform at your best when you’re free. This isn’t about throwing out discipline or abandoning your goals. It’s about releasing the identities, fears, and outcome attachments that block your presence — and returning to the state where your highest self actually lives. We’ll explore: The hidden trap of identity and the performance persona What happens when you stop performing for approval How to work toward meaningful goals without being held hostage by outcomes Why the present moment is the only place your genius lives If you’re tired of achieving but not feeling fully alive… If you want to reclaim presence wi
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Trailer: Welcome to Beneath the Surface
21/05/2025 Duração: 03minThis is Beneath the Surface — a new solo series from Sean DeLaney, creator and host of What Got You There. This series is a place where I bring you the ideas I’m sitting with most — the ones that challenge me, change me, and bring me back to what actually matters. These episodes aren’t about adding more to your to-do list. They’re about going deeper into what it means to live, lead, and create from a place of truth. In this short trailer, I’ll share: What this series is (and isn’t) The kinds of questions we’ll explore Why I believe high performance and aliveness belong in the same sentence If you’re someone who’s driven but craving more depth, If you’ve been successful on the outside but wondering what’s next inside, You’re in the right place. Beneath the Surface is where we return to what’s real.
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Brian Dawkins: Philadelphia Eagles Legend on Growing Through Adversity - Classics Series
06/09/2024 Duração: 54minBrian Dawkins is an NFL Hall-of-Famer who played 16 seasons in the National Football League, primarily with the Philadelphia Eagles. Brian is regarded as one of the greatest safeties of all time and during his illustrious career was named to nine Pro Bowls and five All-Pro first teams. Brian was the heart and soul of the Eagles defense and on this episode he discusses what it takes to become great, that challenges he faced that lead to his growth and what each of us can do to uncover and unleash more of our potential! https://briandawkins.com/ Brian’s Book Blessed by the Best: My Journey to Canton and Beyond - https://amzn.to/3GkdgcB Watch on YouTube I am Sean DeLaney, the executive performance coach with over a decade of experience working with CEOs, executives, and leadership teams, guiding them beyond traditional definitions of success. Interested in working together? https://seandelaneycoaching.com I exclusively work with high-achieving CEOs, executives, and professional athletes who, even at the height
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Paul Black - CEO of WCM Investment Management on Empowering People and Building a High-Performance Culture *Classics Series
06/09/2024 Duração: 01h04minPaul Black is Portfolio Manager and Chief Executive Officer at WCM Investment Management. As a member of the Investment Strategy Groups for the firm’s global, fundamental growth strategies, his primary responsibility is portfolio management. In more than 30 years in the investment industry, he has served previously as a portfolio manager with Wells Fargo Private Banking Group and Bank of America. After joining WCM in 1989, Black took $200 million under management and turned it into $100 Billion at the start of 2022. In this episode Paul hits on the crucial component understanding a companies culture has in their investment process, how to develop a winning culture and what you can do as a leader to get more out of your people. *This episode was recorded in August of 2022. https://wcminvest.com/ I am Sean DeLaney, the executive performance coach with over a decade of experience working with CEOs, executives, and leadership teams, guiding them beyond traditional definitions of success. Interested in wor
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William Green on Living a Richer, Wiser, Happier Life! Classics Series
29/08/2024 Duração: 02h42minDiscover the wisdom behind living a fulfilled life with William Green, the acclaimed author of Richer, Wiser, Happier. In this episode, William shares profound insights and practical strategies on achieving true wealth, wisdom, and happiness. Today on the podcast I’m sharing 2 wisdom rich conversations I had with William Green! Over the last quarter of a century, he has interviewed many of the world’s best investors, exploring in depth the question of what qualities and insights enable them to achieve enduring success and he shares those principles in these conversations. William is one of those people in life that every time I sit down with a leave with pages of notes on ideas that seem invaluable to crafting a life well lived. Please enjoy these two wide ranging conversation that took place in April 2021 and July of 2023. I'm Sean DeLaney, the executive performance coach with over a decade of experience working with CEOs, executives, and leadership teams, guiding them beyond traditional definitions of su
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Adam Robinson: A Chess Master's Guide to Finding Clarity in Complexity - Classics Series
23/08/2024 Duração: 01h41minToday on the podcast I revisit one of my all time conversations with Adam Robison for our Classics Series! Adam is the Co- Founder of The Princeton Review, a rated chess master, an advisor to large hedge funds and financial institutions. The breadth and depth of Adams knowledge and curiosity is on full display in this conversation! You'll see why he’s one of my favorite thinkers! 3 things you’ll learn from this episode: The ideas Adam feels have been most impactful in improving his life. How to get people excited about your vision. The 4 stages of all creations. Please enjoy this conversation with Adam Robinson which took place in May of 2022 and as always you can watch listen and read the transcript at whatgotyouthere.com I'm Sean DeLaney, the executive performance coach with over a decade of experience working with CEOs, executives, and leadership teams, guiding them beyond traditional definitions of success. Interested in working together? https://seandelaneycoaching.com My Books Masterpiece In Progress
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#366 Chris Begg - Investing In Persistent Incremental Progress & Lifelong Learning
05/07/2024 Duração: 01h04minChristopher M. Begg is the Chief Executive Officer, Chief Investment Officer, and Co-Founder of East Coast Asset Management, Inc. Chris is also currently an Adjunct Associate Professor at Columbia Business School where he teaches Security Analysis. Chris is one of the most thoughtful people I know and I wanted to share his love of learning that comes through. Chris to me is part philosopher, artists, scientist and investor and our conversation will show you the breadth, depth and height of his knowledge across these domains. On this episode we also dive into these 3 things. His mindset - PIPER- Persistent Incremental Progress Eternally Repeated How to develop and compound your learning process And the most important principle he’s come across in the last year! Episode Video + Transcript - https://whatgotyouthere.com/portfolio/366-chris-begg-investing-in-persistent-incremental-progress-and-lifelong-learning-podcast-with-sean-delaney/ Who am I? I am Sean DeLaney, the executive performance coach with over a
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#365 Brian Holman - My Mentor & Head Coach of The Boston Cannons
31/05/2024 Duração: 01h02minBrian Holman, the esteemed head coach of the Boston Cannons in the Premier Lacrosse League. Brian, a three-time All-American and NCAA Champion, shares invaluable insights from his storied career, from his playing days at Johns Hopkins to coaching triumphs at North Carolina and the University of Utah. As my mentor during my time at UNC, Brian's profound influence on my approach to leadership, overcoming adversity, and fatherhood is unparalleled. We discuss his unwavering moral fabric, his dedication to excellence, and the remarkable bond he shares with his son Marcus, offering a blueprint for fostering strong relationships and impactful coaching. Tune in for a conversation rich with wisdom, character, and the relentless pursuit of growth. Don't miss out on this episode that promises to inspire and enlighten. Watch on YouTube I am Sean DeLaney, the executive performance coach with over a decade of experience working with CEOs, executives, and leadership teams, guiding them beyond traditional definitions of su
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37 Essential Things I Want to Remember - My Birthday Gift to You!
23/05/2024 Duração: 36minToday’s my 37th birthday and instead of unwrapping gifts, I wanted to share a couple of gifts with you. These are 37 things I want to remember. I am Sean DeLaney, the executive performance coach with over a decade of experience working with CEOs, executives, and leadership teams, guiding them beyond traditional definitions of success. I exclusively work with high-achieving CEOs, executives, and professional athletes who, even at the height of their careers, continue to explore deeper avenues of potential. While these driven individuals aspire for elevated professional heights, they equally crave profound personal fulfillment and a distinct path to infuse their lives with more clarity, direction and purpose. Interested in working together? - https://whatgotyouthere.com/coaching/ My Books – Masterpiece In Progress: A Daily Guide to a Life Well Crafted & Insights of the Ages: Quotes for a Life Well Crafted!

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