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Send us a textSummaryIn this episode of Quick Wins for ADHD Moms, host Jessica Lynn Lewis welcomes Dr. Kailey Buller, a double board-certified physician in emergency and family medicine, who shares her journey of being diagnosed with ADHD in adulthood. Dr. Buller discusses practical strategies for managing ADHD, particularly focusing on working memory and the importance of externalizing information to reduce mental clutter. The conversation highlights the unique challenges women face with ADHD and the importance of finding personalized systems to manage daily tasks effectively.Key PointsDr. Kailey Buller shares her ADHD diagnosis journey.Importance of externalizing information to manage ADHD.Working memory challenges for ADHD individuals.Finding personalized systems to manage daily tasks.ADHD symptoms often misdiagnosed as anxiety in women.Practical strategies for managing ADHD effectively.The role of apps like Todoist in managing tasks.ADHD's impact on executive functions like task initiation.The spectr

Send us a textSummaryIn this episode of Quick Wins for ADHD Moms, Jessica Lynn Lewis and Carol Siege discuss practical strategies for managing household chaos, focusing on laundry solutions and the importance of emotional support. Carol shares her experience as a mother of four neurodiverse boys and offers insights into her coaching process for parents of neurodiverse children.KeywordsADHD, neurodiverse, parenting tips, laundry solutions, emotional supportTakeawaysBuy identical socks for each child to simplify laundry.Use distinct colors or patterns for each child's clothing.Emotional support can transform daily routines.Coaching helps identify and prioritize parenting goals.Investing time in coaching can improve family life.A hug can reset a child's emotional state.Coaching sessions typically last nine weeks.Remote coaching offers flexibility for busy parents.Understanding each child's needs is crucial.Simple changes can reduce household stress.You Can Find Carol Here!Email Carol:  carol@famil

Send us a textSummaryIn this episode of Quick Wins for ADHD Moms, host Jessica Lewis welcomes Carol Siege, a certified professional coach and keynote speaker, to discuss practical strategies for managing school mornings with neurodiverse children. Carol shares her insights on using simplicity and systems to reduce chaos, emphasizing the importance of structure and routine. The conversation also touches on Carol's personal journey as a mother of four neurodiverse children, highlighting the role of acceptance, patience, and humor in parenting.KeywordsADHD, neurodiverse children, school mornings, parenting tips, simplicity, structure, routine, acceptance, patience, humorTakeawaysUse simplicity and systems to manage school mornings.Plan breakfast menus for the week to reduce chaos.Involve children in choosing their breakfast schedule.Acceptance is key in parenting neurodiverse children.Patience is essential; repetition helps children learn.Humor can ease the challenges of parenting.Structure and routine bene

Send us a textIn this episode of "Quick Wins for ADHD Moms," we sit down with Julie Legg, the inspiring author of "The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD." Julie's life journey has taken her from a free-range childhood in rural New Zealand to diverse careers in acting, voice work, and writing. Diagnosed with ADHD at 52, she uses her story to inspire and give hope to women with ADHD worldwide. Julie shares her unique perspective on embracing ADHD, the power of flipping the script, and the importance of celebrating different thinking. She also discusses her book, which includes stories from 30 women diagnosed as adults, highlighting the spectrum of ADHD experiences. Tune in for an empowering conversation filled with insights, strategies, and a reminder that you're not alone. Julie's Website: https://julielegg.nz#ADHD #Empowerment #WomenInspiration #adhdmom #adhdmoms #adhdkids #adhdbookSupport the show

Send us a textFeeling overwhelmed by digital clutter? You’re not alone. From messy desktops and overflowing photo rolls to endless downloads and tabs, our digital spaces can quietly drain our focus — especially for ADHD brains.In this episode, we build on the idea of simplifying your physical spaces and bring that same calm into your digital world. You’ll learn an easy-to-remember “3 Bucket System” that can work on your phone, computer, even your home. No fancy apps, no complicated rules — just a repeatable way to think about what belongs where.You’ll also hear about the popular PARA Method  — and why it can be brilliant but tricky for ADHD minds. Then you’ll get a simple, realistic alternative you can actually stick with.Support the showJoin the Quick Tips Newsletter! To find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macr

Send us a textIn this episode, we explore the impact of clutter on focus and productivity, especially for ADHD moms. Today, guest Miriam Ortiz y Pino shares insights on how decluttering can lead to a more organized and confident life.You can find Miriam at:https://morethanorganized.net/Key TakeawaysClutter is more distracting than it seems.Our brains are wired to solve problems, making clutter a constant distraction.Decluttering helps you know what you have and where it is.Having a plan for your items reduces distraction.Routine care of items leads to less stress.Excess stuff can hinder focus and productivity.Confidence grows when you manage your space well.Knowing the steps to care for items is crucial.A decluttered space leads to a decluttered mind.Organization is key for ADHD moms.Support the showJoin the Quick Tips Newsletter! To find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at J

Send us a textIn this episode, Jessica explores why comparison can be toxic for ADHD moms and offers practical advice for breaking free from the cycle. Learn why other people's productivity systems often don't work for you, how to draw inspiration without feeling inadequate, and ways to create personalized approaches that honor your unique values and circumstances. Support the showJoin the Quick Tips Newsletter! To find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

Send us a textJoin Jess as she welcomes Ada Gore, a public speaker and guided journal creator, to discuss the transformative power of understanding your inner seasons. Discover how aligning with your body's natural rhythms can enhance productivity, provide deeper rest, and lead to a more abundant life. Perfect for ADHD moms seeking clarity and balance. #ADHD #InnerSeasons #BiohackingAda’s Amazon Author Page:amazon.com/author/ada_gore_journalsAda’s Instagram: @adagore444Support the showJoin the Quick Tips Newsletter! To find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

Send us a textEver feel stuck second-guessing yourself? In this episode, we’ll talk about how to finally break free from decision paralysis by using your core values as a simple compass. When you know what matters most, every choice gets clearer—and you can stop spinning in that exhausting cycle of “Should I? Shouldn’t I?”I’ll walk you through my Creative Core framework—are you a Visionary, Harmonizer, Builder, or Spark?—and show you how to use your type to make decisions with confidence. You’ll get practical steps to filter your daily choices through your values so you can focus your time and energy where it really counts.This episode is especially for busy, creative moms who are pulled in a million directions. Instead of doubting yourself, you’ll learn how to trust your own internal compass and move forward with clarity.Personal Values Quiz:  https://personalvalu.es/Creative Core Quiz: https://theadhdmom.com/quizSupport the showJoin the Quick Tips Newsletter! To find more tips and support, visit theADHDMom

Send us a textEver feel like you're trying to focus but can't decide what actually deserves your attention? In this episode of Quick Wins for ADHD Moms, we tackle that familiar ADHD struggle: "I want to focus, but what should I focus ON?" Learn practical strategies to cut through the overwhelm and identify your true priorities when everything feels equally important. Discover how to use a three-question filter to make clear decisions about where to direct your limited focus.Support the showJoin the Quick Tips Newsletter! To find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

Send us a textHad that “aha” moment where you realize ADHD might explain so much of your life? Now what? In this episode, we’ll walk through the first steps — from getting evaluated to building simple systems that actually work for your brain. Quick, practical, and judgment-free — because you don’t need more overwhelm, just a place to start.Support the showTo find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

Send us a textEver feel like you’re constantly losing your keys, forgetting appointments, or starting projects you never finish? You’re not alone. ADHD in women often looks different than the classic “hyperactive kid” stereotype, which means so many moms go years without realizing what’s really going on.In this episode, we’re breaking down the common signs of adult ADHD in women — from zoning out mid-conversation to feeling overwhelmed by endless to-do lists. You’ll learn why these symptoms are often overlooked, how they manifest in everyday motherhood, and what it means for you if they sound familiar.If you’ve ever wondered why staying organized feels impossible, or why your brain seems to run on a completely different track, this conversation is for you.Support the showTo find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through mac

Send us a textFeeling like your life is one big pile of chaos? This episode dives into why ADHD seems to create so much clutter—physically, mentally, and emotionally—and how you can finally get a handle on it. You’ll hear why “out of sight, out of mind” leaves so much stuff hanging around, how to carve out small “zones of peace” in your home, and how just five minutes with a timer can change the whole tone of your day. It’s all about finding progress over perfection and creating a little more calm in the middle of the overwhelm.Support the showTo find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

Send us a textLogging Food - trying to eat healthy? In this episode of Quick Wins for ADHD Moms, Jess gets real about why tracking meals is so tough for ADHD brains, and shares a simple, flexible workaround that actually works. Ditch the guilt, embrace repeatable meals, and discover how to make nutrition easier for you and your family. Tune in for practical tips, a dose of science, and a reminder that progress beats perfection!Support the showTo find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

Send us a textDo you ever feel like time is slipping through your fingers? In this quick episode, you’ll learn how to use simple "anchor points" to help your ADHD brain feel the flow of time, without strict schedules or rigid routines. Jess shares practical tools for navigating time blindness and encourages you to create just one grounding moment today. It’s not about doing more - it’s about noticing the moments that matter.Support the showTo find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

Send us a textFeeling overwhelmed by endless to-dos and self-care “shoulds”? Discover the power of the Not Now List- a simple brain-dump strategy designed for busy, creative minds (especially if you’re juggling ADHD, parenting, or just too much at once). Learn how to reclaim your focus, honor your ideas, and finally give yourself permission to do less—without guilt. Press play and find your moment of calm!Support the showTo find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

Send us a textIn this episode, we break down executive dysfunction—what it is, how it shows up in ADHD moms, and simple ways to work with your brain, not against it. You’re not lazy—your brain just needs support, not shame.Support the showTo find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.