You Need To Hear This

In this final part, I answer some questions and offer a few more tips on tackling this topic.

This is part 2 of a education and exercise series on self-esteem. In this one, we talk about how to read where our esteem came from and how to find our authenic and true nature.

This is part 1 of a education and exercise series on self-esteem. In this one, we talk about what self-esteem actually is.

How do we measure progress? How do we quantify the work we do on a daily basis to improve our lives or our goals? Part of my job has been to answer...

Meal timing isn't as simple as optimization for schedule or loss, it's about what actually makes sense.

Change is present in all directions and angles. Good or bad. How do you go in the right direction.

Thinking for ourselves is great, but being the forever student should be the true goal.

What do you do if you can't be or do the thing you love? What if you start to examine if you really loved doing or being something in the first place?

With the explosion of fitness trackers on the market, the debate ends up going back to how accurate they are. I think we should be looking at a different question.

Don't be defensive, but it might be the problem. I talk about it specifically in life, love, work, and your composition efforts.

Is there really such a thing as the friendzone? Need advice that transcends genders and sexuality? Why the topic of friendzone is usually further off base than it seems.

The debate that will not die. Can it today? What weights do to the body. You really should not be surprised.

What is the line that divides art, health, destruction, and pursuit of happiness? Who are we in the evolution of this discovery? Intro and composition under original production or public domain. Special credit and note go to Fiatknox for his Walt Whitman Reading of "Song Of Myself" Under Creative Commons - http://www.freesound.org/people/fiatknox/sounds/52629/ https://archive.org/details/naropa_jim_carroll_reading_at_the Jim Carroll Reading At Narpo Under Creative Commons - Mapplethorpe Interview 77' Under Public Domain. All other sounds or music either self produced or under creative commons/public domain.

This opening podcast explains to you how "You Need To Hear This" is going to work and what to expect. It covers the different types of podcasts, how you can get involved, and what makes this show different.