Blood, Sweat 'n' Cauliflower Ear

I give an (extremely) brief recap on UFC fight night in Mexico City, talk about what i look for in an MMA gym and moan discuss my podcast hosting woes. Do you live in the Drury/Papakura area? Want to learn how to strangle someone? Ask for Andrew or Inger down at Zero Gravity Martial Arts or check them out at: http://zgma.co.nz

I'M BAAACCCKKKK!!!! God damn its been too long. i let things get away, but im back in charge now. We quickly recap the UFC214 events and drop some cheeky news :D

A quick run down on what happened at UFC Singapore, how tired i was and i hint at a new podcasting venture :D

In this Hard n Fast episode i give u my picks and breakdowns on the UFCSingapore card, explain my Fighting Under The Radar and chat a little about recent MMA events