Informações:
Sinopse
I created a t-shirt to begin a movement. I'm on a journey to live in my truth and help others live in theirs as well. http://definingmyselftees.com/
Episódios
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![Episode 35: 10 Things Every Black Girl Should Know Chapter 7: Learn Your Own Method of Self Care]()
Episode 35: 10 Things Every Black Girl Should Know Chapter 7: Learn Your Own Method of Self Care
02/01/2019 Duração: 04min"Never apologize for how you choose to take care of yourself" I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/
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![Episode 35: 10 Things Every Black Girl Should Know Chapter 5-6: Trust Your Intuition/Take a Break]()
Episode 35: 10 Things Every Black Girl Should Know Chapter 5-6: Trust Your Intuition/Take a Break
02/01/2019 Duração: 02minI appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/
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![Episode 34: 10 Things Every Black Girl Should Know Chapter 4: Define what Beauty means to you]()
Episode 34: 10 Things Every Black Girl Should Know Chapter 4: Define what Beauty means to you
27/12/2018 Duração: 04minBeauty is in the eye of the beholder. I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/
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![Episode 33: 10 Things Every Black Girl Should Know Chapter 3: Live in the Moment]()
Episode 33: 10 Things Every Black Girl Should Know Chapter 3: Live in the Moment
27/12/2018 Duração: 03min"Living in the moment requires checking in with yourself daily. Asking those critical questions to yourself such as: How are you today? How do you feel? Don’t forget to breathe, deeply. " I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/
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![Episode 32: 10 Things Every Black Girl Should Know Chapter 2: Know that it’s A Journey]()
Episode 32: 10 Things Every Black Girl Should Know Chapter 2: Know that it’s A Journey
05/12/2018 Duração: 04min"The current life, if lived with gratitude will guide us naturally and purposeful into the next phase of our lives. If you believe that it will be okay- indeed it will. Enjoy the process it’s here to serve you. " I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/
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![Episode 31: 10 Things Every Black Girl Should Know, Pt 1, Speak Your Truth]()
Episode 31: 10 Things Every Black Girl Should Know, Pt 1, Speak Your Truth
26/11/2018 Duração: 09min"Growing pains teach you hard lessons; but the harder the lesson the greater the reward. My growing pains brought me closer to myself. I hope these lessons leave you closer to you dreams….and yourself." I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/ Remember, Defining Myself is a movement that seeks to transform the way every day people think of themselves based on oppressive social standards. Spread the word: definingmyselftees.com
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![Episode 30: Learning to be Vulnerable, Dismantling Shame.Part 2]()
Episode 30: Learning to be Vulnerable, Dismantling Shame.Part 2
28/09/2018 Duração: 15minPart 2. I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/ Remember, Defining Myself is a movement that seeks to transform the way every day people think of themselves based on oppressive social standards. Spread the word: definingmyselftees.com
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![Episode 30: Learning to be Vulnerable, Dismantling Shame. Part 1]()
Episode 30: Learning to be Vulnerable, Dismantling Shame. Part 1
24/09/2018 Duração: 13minThe recording stopped in the middle so there will be a part two. I appreciate your support and welcome your thoughts. Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/ Remember, Defining Myself is a movement that seeks to transform the way every day people think of themselves based on oppressive social standards. Spread the word: definingmyselftees.com
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![Episode 29: What Do You Want?]()
Episode 29: What Do You Want?
06/05/2018 Duração: 16minThoughts? Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/
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![Motivational Minute: Hold On To Your Vision]()
Motivational Minute: Hold On To Your Vision
01/04/2018 Duração: 06minThoughts? Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/
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![Motivational Minute: Keep Living]()
Motivational Minute: Keep Living
05/03/2018 Duração: 04minThoughts? Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/
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![Episode 28: What does it mean to have Self Worth?]()
Episode 28: What does it mean to have Self Worth?
11/12/2017 Duração: 11minThoughts? Ivorymduncan@gmail.com Facebook: www.facebook.com/ivory.duncan Instagram: www.instagram.com/definingmyself/
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![Episode 27: 5 Levels of Attachment Part 2]()
Episode 27: 5 Levels of Attachment Part 2
10/12/2017 Duração: 22minEpisode 27: 5 Levels of Attachment Part 2 by Ivory Duncan
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![Episode 26: 5 Levels of Attachment Series Part 1: Authentic Self]()
Episode 26: 5 Levels of Attachment Series Part 1: Authentic Self
16/10/2017 Duração: 22min"Are you controlling knowledge or is knowledge controlling you?" Thoughts? Ivorymduncan@gmail.com Facebook: https://www.facebook.com/ivory.duncan Instagram: https://www.instagram.com/definingmyself/
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![Episode 25: Prelude to the Attachments Series]()
Episode 25: Prelude to the "Attachments" Series
09/10/2017 Duração: 06minEpisode 25: Prelude to the "Attachments" Series by Ivory Duncan
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![Episode 24: There are no happy endings]()
Episode 24: There are no happy endings
24/09/2017 Duração: 17minThoughts? ivorymduncan@gmail.com Instagram: definingmyself Facebook: Defining Myself, https://www.facebook.com/definingmyself/ Twitter: TheIvoryLife
