Southeastern Trail Runner Podcast

Hangs out with PJ, runs a little, returns with stories... 

Dr. Karen Sanzo introduces us to Just a Training Run, her new race company in coastal Virginia!

Shannon reviles me with a recap of the Rabid Raccoon race in PA.

Moses & Brandon dial in to chat about the inaugural Rabid Raccoon races in PA this month

We reconnect with PJ in AZ

Our good friend Melinda ran the inaugural Crooked Creek 50 in Shepherdsville, KY!

Shannon recounts his crewing experience at Big's this year

Podcast favorite dude Alex Docta talks about his 3rd place finish at Superior 100 and what you can still learn after a long time on the trail

Catching up on everything that's happened over the past few weeks

You think he'd learn from his last experience, but no...

Listen in for Shannon's comedy of errors during his Hardin-Meade fatass 50k over the weekend.

Double feature day! Shannon and Clinton review Shannon's race plan for this weekend.

WSER review 

Gabi joins us again as co-host to chat with Emily Keddie from Bend, OR

Gabi Madison joins us as co-host to recap Shannon's trip to Colorado and a few current topics in the running world

Winner of this year's Last Sole Standing, Josh Laker joins us to talk about his win and the physics of running

Shannon discusses his weekend

Beth joins us to talk Dark Sky 50 and the news about UTMB/Ironman collab

Zack Beavin joins us fresh off his course record-setting performance at Laz's Strolling Jim 40.

Stephanie Howe and Susan McLoughlin join us for a [very] candid discussion on motherhood and running!