Sage Series

SAGE SERIES SEASON 4 – SHOWING UP EPISODE 4 – MAKE AN IMPACT     In this Season of SAGE Series we have talked about how to make a commitment, make a plan, make it possible and that all culminates in making an impact in your own unique way on the world.   Ready to learn more? Check out this episode of SAGE Series…     00:03   Aoife introduces this episode of SAGE Series   00:55   Maria shares about why Philanthropy is so important to her and she also talks about money and happiness.   She refers to the book "The Art of Asking" by Amanda Palmer.   05:45   Aoife introduces the idea of being the Effector rather than the Effected. She also takes about us all being creators and what we love being guidance for what we are here to do in the world.   08:17   Maria talks about how the idea of "how" has held her back in the past, but why it doesn't anymore.   10:10   Aoife ties these episodes together and explains how the process supports itself

SAGE SERIES SEASON 4 – SHOWING UP EPISODE 3 – MAKE IT POSSIBLE     In this series of SAGE Series about Showing Up, Maria and Aoife have spoken so far about making a commitment and making a plan and today is about making it possible.   So much of making something possible is your belief in yourself, your ability to get past any resistance or mindset blocks and your ability to follow through – but all of these things can be learned.   Maria and Aoife share how in this episode of SAGE Series     00:03   Maria introduces this episode of SAGE Series "Make Is Possible"   01:00   Aoife expands on ideas from the last episode – including where limiting self-beliefs come from and how to change them (and how she did this for herself).   She also talks about our "I" statements – the definitive statements we make and believe about ourselves – and "Imposter Syndrome" and how she deals with it.   07:55   Maria shares about the idea of alignment, in particular makin

SAGE SERIES SEASON 4 – SHOWING UP EPISODE 2 – MAKE A PLAN     The next step when you are Showing Up and have made a commitment is to make a plan, but not just any plan – a plan you are going to be able to commit to and stick to and that helps you to build momentum and progress on the way to your goal.   Maria and Aoife share how to set up an effective plan and how to create the habits that will make your plan work for you.   They also share the plans and habits they will be taking on in order to reach their goals   It's all in this Episode of SAGE Series…     00:03   Aoife introduces this episode of SAGE Series.   00:54   Maria talks about the importance of knowing not only what you want, but why you want it. (Spoiler alert: Your "why" is the emotional charge.)   She also talks about the importance of consistency and how to set up consistency in your life.   06:00   Aoife shares about the dynamic of habits – and how to identify your habits, unde

SAGE SERIES SEASON 4 – SHOWING UP EPISODE 1 – MAKE A COMMITMENT     The first part of Showing Up is making a decision – making a solid commitment to follow through on what you want. That's what this episode is all about.   Making a commitment also means the necessity to make changes in your life to create the space for what you are committing to.   In this episode, Maria and Aoife are putting themselves forward as guinea pigs in this process – sharing that they are committing to, sharing their reasons for this commitment, sharing how they are going to change their lives to create this space and sharing their thoughts and feelings in relation to all of this – including their resistance.   Then they challenge you to make a commitment for yourself too!   Check out this episode of SAGE Series…   00:03 Maria welcomes you to this Season of SAGE Series and Aoife shares what this season is about and the challenge within for you!   03:09 Maria shares what she is committing to t

Everything in life is energy and nothing can be created without aligning with the creative life energy of the Universe. How does that sound? A little cringe-y or spiritual or woo-woo? It's not, you know! It's completely tangible and practical. It's true. Check out this episode of SAGE Series to learn more… 00:03 Aoife kicks off this episode of SAGE Series about "Co-creating with the Universe" 00:52 Maria introduces the idea of co-creating with the Universe as an integral and vital part of doing anything and everything in life – and a 5 step process by Abraham-Hicks that she found that explains this so clearly. 03:35 Aoife begins with step one – clarity – and details the dynamics of clear, focused asking. 05:02 Maria shares step two, which she finds is the place where people trip themselves up the most when they want to create something – and details the importance of staying in complete faith. 08:30 Aoife talks about step three – and she explains a tricky thing about "the how" of life. 11:12 Maria tells why

Are you ready to play a bigger, more enjoyable and more fulfilling game in your life? Sounds great, right? BUT it means being willing to completely change some of the habits you are most committed to in your life and being willing to release control. What does that mean? Check out this episode of SAGE Series to find out… 00:03 Maria introduces this episode of SAGE Series. 01:13 Aoife takes this further and explains why to delegate and free up the time in your life – and introduces the question "What can I not do?" 03:24 Maria outlines the habits she has seen her do, how she identified the same habits in herself and how she changed all of this – starting with owning up to her need to control. 07:37 Aoife shares how people who are at a bootstrap stage of their business or project can find ways to test the water with delegation – and how to commit to finding what is your work to do and to hand over what you don't love and what is not your work to someone else. 11:15 Maria reveals some affordable resources for o

Fear gets used as an excuse for so much in life, but what if you could redefine how you experience fear so that it can be your greatest ally and guide? In this Episode of SAGE Series, Maria and Aoife tell you how… 00:03 Aoife introduces this episode of SAGE Series about "Redefining Fear" 00:41 Maria shares a brand new way of experiencing fear that she learned from authors, Abraham-Hicks. 05:05 Aoife tells how we are trained in life to "push through" what we are feeling rather than listen to our feelings - and how this can be a fear based behavior. 08:22 Maria explains about the element of trust that is necessary in order to expand your life – and how to become comfortable in discomfort of change. 10:57 Aoife describes how love is a vital, creative, powerful force in the world and how to practice leaning in to that and allowing life to flow through us. 14:11 Maria talks about the difference between a "full body no" feeling versus the feeling of fear that is, in truth, guiding you forward. 18:54 Aoife describes

We have learned well how the world defines time and work for us. The "norm" of putting in hours for dollars and having an employer define when you can clock in and clock out. It's the way the world is run, largely. In this season of SAGE Series, Maria Hinton and Aoife O'Leary explain why this is not the only way, and how you can redefine time, work, energy and in fact, redefine your world and what is possible in it. Sound too good to be true? Check out this episode of SAGE Series to find out more…   00:03 Maria introduces this season of SAGE Series, which is all about Lifestyle Design, and gives an overview of this episode, "Redefining Your World and What Is Possible In It" 01:08 Aoife describes about how most of us have learned to define time or work from what has been taught to us, whereas in this series we are talking about how to redefine these as we desire them to be. 03:00 Maria talks about how she defined time management in the past and what success used to mean to her. She shares how she has rewi

Money, Money, Money!   In this Episode of SAGE Series, Maria Hinton and Aoife O'Leary uncover what money actually is - and why the energy behind your ideas about money and what money represents to you is far more important than money itself.   Do you know that your money mindset is inherited? Maria and Aoife talk about what to do to change the mindset you inherited if it is not serving you.   Lastly, they'll go through some steps to take if you want to change your money mindset right NOW and begin to create abundance in your life as soon as today.   Maria has a special invitation for you at the end of the episode too. Make sure to tune in to this episode of SAGE Series...     00:04 Aoife introduces this episode all about money mindset! It's a juicy one!   00:41 Maria defines what money is and how money represents different things to different people.   04:26 Aoife talks about how, even though it's frustrating, your energy is everything when it comes to money.   06:

Do you feel broke? Or completely overwhelmed with all you are working on? Or frustrated that you are not geting to do the things you really want to?   Check out this Episode of SAGE Series, where Maria Hinton and Aoife O'Leary shed light on habits of Self-Sabotage and other Mindset traps.   Also, they speak about why to pay close attention to your "triggers" and to identify how you are thinking that is creating problems for you and clear these habits out, once and for all!   You don't want to miss this episode of SAGE Series...   00:04 Maria introduces this Episode, which pulls back the curtain on mindset traps and ways we self sabotage.   01:01 Aoife introduces the mindset trap behind being broke and overwhelmed… and how to turn this around.   04:44 Maria introduces the mindset trap that is "a prayer for what you do not want" - and then shares how to turn this around.   10:30 Aoife introduces the mindset that keeps us stuck in resistance, perfectionism, fear and inaction… a

In this Episode of SAGE Series, Maria Hinton and Aoife O'Leary break down the 4 simple steps to "Cultivating a Powerful and Healthy Mindset".   They explain why it's important to carefully choose the stories you tell - and believe - about yourself and your life - and ask you to notice what you have been saying and how this may have been limiting you.   Maria and Aoife also share their some of their own stories - and remind you that it's what you choose for yourself in the present moment that really matters.   Check out this episode of SAGE Series...     00:04 Aoife introduces today's episode about cultivating a powerful and healthy mindset.   00:44 Maria and Aoife talk through the 4 things they agree are the main ways they clear any blocks in their lives. Maria starts by talking about how to watch your words.   04:29 Aoife talks about how to experience and express your feelings in a healthy way.   07:15 Maria dives in to talking about taking action – and the role the "h

Are you ready to make some real changes in your life? Guess what? It all starts with Mindset! It all starts with becoming aware of what you are currently thinking, feeling and habitually doing in your life in order to start to change these things and create new outcomes.   In this Episode of SAGE Series, Maria Hinton and Aoife O'Leary break down "The Basics of Mindset". They go through the absolute essentials you must know to have a clear understanding of how your mind operates and they tell you the steps to take to create change. Check out this episode of SAGE Series to find out more...   00:04 Maria introduces today's episode about the Basics of Mindset   00:55 Aoife stresses two key things it's important to know before discussing Mindset at all!   02:29 Maria goes through a common misconception people have about how life works – the same one both she and Aoife held for a long time.   04:01 Aoife breaks down the way our thoughts affect our lives (this is why our lives keep showing u

In this episode - the last in the Masculine-Feminine energy series - we are taking on relationships. Work relationships, romantic relationships, friendships, parental relationships - the lot! Specifically, we are going to be looking at the role masculine and feminine energy play in the relationships in your life.   Watch the episode to find out more about this and to learn what expectations you are showing up to your relationships with, how to tell the truth - always - and why avoiding discord with others just creates greater discord within (and ultimately with others too).   Then come back to the Workbook to go even deeper and to empower yourself to change the relationships in your own life.     00:29 Maria introduces today's episode – it's going to be a juicy one!   02:10 Aoife describes how the masculine and feminine energies show up in relation to relationships – and how we can bring our business energy into our relationships and why that doesn't work.   05:18 Maria digs deep

In this Episode we are talking all about how to balance masculine and feminine energy in life and business.   Find out how the masculine and feminine energies play into running a business - and to work out the pros and cons of each.   We're also talking about why the feminine energy is so important in business (and previously undervalued or ignored) and why being fully yourself raises the bar for others.   After the episode return to the Workbook to uncover your own energy pattern and habits in your business and to work out how you can own and express all of yourself in your business and life.     00:41 Maria introduces today's episode about Masculine and Feminine Energy in relation to Business.   01:19 Aoife speaks about the Pros and Cons of Masculine and Feminine energy in Business (and life).   02:42 Maria shares how she struggled when she started her business – and the role Masculine and Feminine Energy played in all of this.   05:49 Aoife talks about how women have

Today we are going deeper into masculine and feminine energy and how to integrate both energies into your life.   Past (or present) situations in your life may have led you to develop an imbalance of feminine energy or masculine energy. This will have served you well in many ways, but it's likely that it is also blocking you and limiting you.   Watch this episode and complete the Workbook to identify where your masculine and feminine energy balance is, to see how this is serving you and/or limiting you and to lead you to reintegrate more of whichever energy you desire back into your life.   00:41 Maria explains how we can get disconnected in life from our masculine or feminine energy.   01:59 Aoife talks about why it's important to be careful when you have an energetic imbalance and how it can spiral out of control.   03:42 Maria shares about how growing up she developed a more masculine energy – and how this played out in her relationships with men.   11:41 Aoife shares about ho

Everything is energy. Our life energy is the fuel that either turbo charges us to thrive or that is running so far on empty so that nothing feels like it is working.   We're talking in this episode specifically about feminine energy and masculine energy - and how so often we have an imbalance of one or the other. Simply knowing which one and what to do about it can change your life.   (Spoiler alert: Feeling burnt out? Your masculine energy is in overdrive. Can't get anything started/finished? Your dominant energy is feminine energy.)   Watch the episode (and complete the Workbook) to get clear about what your own masculine and feminine energy balance and how it is affecting your life.   Enjoy!!     1:51 Aoife & Maria talk about why we decided to call this the "SAGE Series"   5:35 Aoife goes through what we'll be talking about in this episode and in this series.   7:22 Maria shares about her childhood and what she learned about what it means to be feminine – includi