A Conversation With Gangaji

"It's in fully seeing it all…that there is this undeniable yes in the core." What is unfolding before our eyes in the world—the violent aggression and heartbreaking destruction of war—reflects what occurs in our own minds. There is an inner war we can wage, often experienced as self-hatred. Self-hatred fuels self-destruction, and the consequences—both individually and collectively—are real. How do we meet this in ourselves? How do we end the war in our own mind? In this episode of Being Yourself, Gangaji speaks to the choice we have not to turn away from feelings of unworthiness, but to meet directly what is at the core of even self-hatred—freedom itself.    Continue the Inquiry If you feel moved to explore this more deeply: Read The Heart Can Bear It All Part 1 Learn about the Freedom Inside Prison Program Join a live online meeting with Gangaji Explore upcoming events and retreats New to Gangaji?

"The real healing of trauma is bringing your love and consciousness to it." In the wake of trauma, fear can take hold — in the body, in memory, and in the many ways we try to protect ourselves from feeling its pain again. In this intimate dialogue, Gangaji points to a deeper healing not found in escaping fear, but in bringing love and consciousness directly to the wound. She offers a powerful inquiry into what remains whole, innocent, and free — even after shock, loss, and disillusionment.   Learn more about Gangaji and her programs and 2026 events.  The next With Gangaji online global gathering is being held Sunday, March 15 @ 11AM PT.  Learn more to join the meeting here.  Gangaji is a teacher and author who speaks to people from all walks of life inviting them to fully recognize the absolute freedom and unchanging peace that is the truth of one's being. She shares the message that she received from her teacher, Sri H.W.L. Poonja: What you are searching for is already here.  Among other books, Gangaji is th

"If you are really, hopelessly lost, instantly you are found." This month's episode addresses that moment on the spiritual path, where all striving for enlightenment, all seeking of peace and freedom culminates in feeling at "the end of our rope."   Gangaji speaks directly to the possibility that even a moment of despair or desperation has something to reveal. What if being "hopelessly lost" is actually a doorway to freedom?     What happens when the seeking falls away, and the hope of "getting something" dissolves?     If you'd like to explore further, you're warmly invited to: Learn more about Gangaji the With Gangaji forum and live meetings See upcoming meetings and events  Visit the website for more resources  https://gangaji.org

"Can you find a problem when the desire to attain anything is given up?"   In our search for happiness and fulfillment on the spiritual path, we usually imagine it will be found in some desired state or experience or circumstance that we apparently lack. We may tell ourselves many varied and different stories about who we are, but as this conversation reveals, it is only who we think we are. What is possible is to examine the stories you are telling yourself and recognize that true fulfillment can be effortlessly discovered in an instant of stopping, of conscious rest. Fulfillment is realized in "nothing happening at all."    Learn more about Gangaji and her upcoming events.   

"There is conditioning in our mind streams, but what we are drawn by, what has brought us here, is closer and deeper than any conditioning." How is it possible to penetrate the conditioning of our minds, the play of ego and superego, and discover our true identity? What if we just give up the game entirely? In this exchange, Gangaji deconstructs the egoic habits of judging ourselves and others demonstrating how an egoic trap can become the open door into consciousness.   You can support this podcast and other programs of the Gangaji Foundation with your donation. Learn more about what your gift will do to and the impact you can have in sharing this invitation to peace with men and women living in prison and seekers around the world. Learn more/Give Learn more about Gangaji, her complete schedule, monthly online program.

"The real challenge is to include all, every aspect of yourself. Even the aspect that hates can be loved." When we take a spiritual path, we may be seeking our enlightenment or our awakening. But perhaps what is truly wanted cannot be discovered in any spiritual technique or acquisition or achievement, but rather in surrender, in the surrender to love one another.  As Gangaji shares in this episode, "if we are beginning in love then there is really nowhere to go but here." Listen to more episodes of Being Yourself and learn more about Gangaji, her program for incarcerated men and women, Freedom Inside, and her schedule of retreats and online meetings at gangaij.org  Support Gangaji's podcasts my making a donation. You will be sending a message of peace to the world!

“We have overlooked what was actually innocent and was called stupid. We lost our stupidity and in that we lost our heart. Yet, we are haunted by the fear that we are still actually stupid.” We fear being stupid or foolish and try to be brilliant and clever. It is an aspect of our human drive for survival. In this episode of Being Yourself, Gangaji speaks to the unnecessary suffering that can be created through the mind’s power to distinguish, delineate, and classify with ever greater subtlety. Without making that power wrong or bad, what if for just one moment, we give up that power and embrace our "stupidity?" What might be discovered?

 “You cannot learn the Self, you cannot learn Consciousness, you cannot learn Love, you cannot learn Trust, but you can learn how you deny that.” After an essential experience of self-realization, we can re-identify with the definitions and concepts we hold about ourselves in our mind. How do we resolve the paradox of recognizing oneself as pure consciousness and being human, living an ordinary life? In this lively exchange, Gangaji speaks to the “ABCs” or  the “how” of falling back into patterns of egoic identification.    Learn more about Gangaji  Gangaji's Event and Program Schedule About Finding Home and Gangaji's Media Library  

“What deepens is the mind’s surrender because the mind’s whole job has been to never surrender.” Even in the midst of uncertain times, we can recognize that what is always at peace is, in truth, who we are. How is it possible for us to retreat for just a moment from our mental strategies rooted in survival to recognize what we are overlooking—the very spaciousness of being. Can you let go of what you’re trying to get? Can you meet what you’re trying to get rid of?     Learn more about Gangaji, her schedule of events, and monthly online program and media library.  This podcast is funded entirely by donations. You can support this podcast with your contribution here. 

"The way you can discover directly that your story is an illusion is to try it on as if it were real. The magic trick is exposed in that moment."   Rather than address the question “why do we suffer,” Gangaji speaks to “how” we suffer, and how we perpetuate that suffering in our lives and in the world. In this exchange, we see a simple inquiry can lift our mental veils and offer the immediate opportunity to set aside any story of suffering we may cling to unnecessarily.   Learn more about Gangaji's monthly online meetings, forum, and media library. Access all the resources available on Gangaji's website at gangaji.org

"Just as you are right now, present yourself fully, nakedly with all of your imperfections and no hope of cleaning them up. Then see what is, see what welcomes you just as you are." As human beings, we have a natural egoic desire to improve ourselves. It is part of our survival mechanism, but when that desire turns into an endless search for perfection, we overlook what is already whole.  What if for one moment you consciously choose to stop all efforts of self-improvement and simply meet yourself just as you are? What fear arises to be met?  In this recording Gangaji reads a letter that dives into this essential invitation to stop. It is an opportunity to see through the lie that "something is missing” and recognize the true depths of who you truly, already are. Learn more about Finding Home, Gangaji's new six-part audio documentary about her life story, her schedule of online and in-person events, and as well as how you can support this podcast with your donation.    gangaji.org

  “I would never suggest that you get rid of the longing. Meet the longing, fall into the longing, and you are laughing, laughing, laughing.”   Perhaps you have had an experience of longing that won’t go away no matter how you try to satisfy it or get rid of it. That very desire may actually be pointing to a deeper desire—a longing for truth, for freedom, for resolution. In this episode of Being Yourself, Gangaji shares how we can meet the longing directly and in that recognize the longing is actually you calling yourself home.    Learn more about Finding Home, Gangaji's new six-part audio documentary about her life story, her schedule of online and in-person events, and as well as how you can support this podcast with your donation.    gangaji.org  

“I don’t have confidence in my personality, but I do have absolute, total confidence in the Truth of who I am. And that is available for you because it is the same I Am.” Quieting or shutting down the voice of self-hatred running in our minds often brings us to the spiritual search, and in that, it can be an ally. We may fear thoughts or feelings of self-hatred, but if we don’t want that merciless voice to rule our lives, we must question it, challenge it, and ultimately meet it directly. In this episode, Gangaji shares her own meeting with self-hatred and her great discovery.  Just in this episode: Gangaji joins host Barbara Denempont to introduce this potent monologue from the archives. She also announces a new six-part audio documentary, Finding Home, that traces her journey to realizing true freedom. It will be released in the With Gangaji Media Library on May 5.  Learn more about Gangaji, her schedule, and programs including Finding Home at gangaji.org. 

“True inquiry is examining all of those places where you have assigned your identity. One of the spiritual identities is the one who is enlightened now, finally.” For millennia, human beings from all walks of life have sought after what has been referred to as “enlightenment.” In this potent monologue, Gangaji offers a fresh inquiry into the nature of enlightenment, the trap we fall into when we seek it, and the possibility of recognizing what is more essential than any state of enlightenment and unenlightenment. Learn more about Gangaji, her schedule of events, and program at gangaji.org

Papaji said, “It takes one twelfth of a second, and then your life is never the same.” Our spiritual search often begins with a causeless moment of true revelation that stops us in our tracks. In just a split second, what is whole and permanent is immediately recognized.  As the powerful feelings, insights and emotions connected to that sublime moment subside, we often begin our search again hoping for the impossible—to repeat that experience. As this exchange demonstrates, inquiry can show us the way out of that mental maze to discover what doesn’t come and go.    Learn more about Gangaji, her calendar of events, and other programs at gangaji.org. 

“If you are willing to surrender for a moment any definition of yourself that arises however high or low, you will directly discover what lies underneath.” Is there a relationship between our self-definitions and the desire to control? What happens when we set aside our definitions, is it freeing or frightening? In this monologue and exchange, Gangaji encourages us to set aside all definitions in a moment of self-inquiry to discover what is free of all definitions—you. Learn more about Gangaji and her monthly online gatherings and free community video screenings. 

“Universal, limitless consciousness has no problem with feeling bad or feeling good.”  When we experience challenging emotions or exacting mental states we may imagine we are “losing our enlightenment.” A day may start with oceanic feelings of bliss, but in the next moment, fear or rage or sadness appear. Are we really losing our enlightenment? What are we overlooking in our quest for the “good feelings?” In this relatable and lively exchange Gangaji imparts the task Papaji gave to her: Find out what doesn’t come and go. Learn more about Gangaji at gangaji.org Visit our "Moments" page where we share powerful moments of realization from the global community.  You can support the programs that send Gangaji's message of peace around the world and behind prison walls. All donations are tax-deductible. Make your donation on the giving page.            

“Thought is a beautiful power that arises in Awareness. If that power is worshipped or if it is hated, then it grows into a tyranny.  You are Awareness, not the thought of Awareness, but the reality of Awareness.” When we identify with the thoughts and feelings arising in our mind and body, we overlook our true face—awareness itself. Habitually following thoughts with more thoughts is the root of unnecessary suffering. In this monologue, Gangaji shares how it is possible to effortlessly discover that who you are in reality, is free and unthought. Learn more about Gangaji, her schedule, and programs at gangaji.org

“When you’re willing to be still…to stop this forward thrust of accumulation, of a lifestyle, you can give your life, the attention of your life, to discovering what is life.” When we begin a search for peace or happiness, we may simply be looking for better circumstances, or wanting to feel less lonely, or hoping to release feelings of guilt or sorrow. As we walk that path we may fall into just another lifestyle or we may discover a much deeper truth—the truth of who we are, consciousness itself. How can we honor that discovery, honor our lives as we live each day? What does it mean to live a true life in the wake of recognizing the truth of who one is? Learn more about Gangaji's events and programs at gangaji.org

On this Being Yourself Podcast Extra you are invited to "look inward." Take just a few minutes to drop into a brief selection taken from The Sacred Fire of Death: Reflections on the Katha Upanishad. It is the newest installment in the Sacred Text Series with Gangaji and Chris Mohr. Along with their conversation about the Katha Upanishad itself, there are also readings from what is one of the most beloved and sacred texts of India.  The complete 82-minute audio download of The Sacred Fire of Death: Reflections on the Katha Upanishad is available to purchase at Gangaji's online store.  Read an interview with Chris Mohr about the Katha project, In the Waiting Room of Death.  You can also read this short article from Being Yourself host Barbara Denempont, A Taste of the Katha Upanishad.