The Kona Edge - Ironman Triathlon
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 106:41:25
- Mais informações
Informações:
Sinopse
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Episódios
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![S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake!]()
S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake!
25/11/2025 Duração: 51minFind out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching
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![S3, E17: Run Durability, BAD Strength advise, Winter Indoor Training Focus, Minimal Swim Advise]()
S3, E17: Run Durability, BAD Strength advise, Winter Indoor Training Focus, Minimal Swim Advise
18/11/2025 Duração: 35minLOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-questions ----- Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching
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![S3, E16 Reaction Podcast to Cycling Training Talk]()
S3, E16 Reaction Podcast to Cycling Training Talk
14/11/2025 Duração: 37minFind out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching
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![S3, E15 Success in the Holiday Months]()
S3, E15 Success in the Holiday Months
10/11/2025 Duração: 43minThis podcast is all about training in the holiday months and how to set yourself up for success! ----- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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![S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3]()
S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3
12/09/2025 Duração: 49minFind out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching
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![S3, E14: Burnout, Is Strength Important? BIG TAPERING MISTAKES!]()
S3, E14: Burnout, Is Strength Important? BIG TAPERING MISTAKES!
22/08/2025 Duração: 45minFind out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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![S3: E13: Winning Boise 70.3...Kona Training...T100 vs IRONMAN talk]()
S3: E13: Winning Boise 70.3...Kona Training...T100 vs IRONMAN talk
15/08/2025 Duração: 49minFind out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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![S3, E12. Podiums at Rockford and Des Moines 70.3]()
S3, E12. Podiums at Rockford and Des Moines 70.3
01/07/2025 Duração: 56minFind out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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![S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male]()
S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male
17/06/2025 Duração: 01h26minFollow Andrew on Instagram here! https://www.instagram.com/andrewtrihall/?hl=en ------ Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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![S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Womens Race]()
S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's Race
10/06/2025 Duração: 52minWinner of 70.3 AG St George Women's race Kinley Bollinger came on the podcast and we had a great chat about her development in triathlon and climbing through the ranks! NO SWIM or BIKE background! and look at where she is now! We deep dive into all of her training and it was honestly impressive. Such a hard worker! Hope you enjoy the conversation! Follow Kinley here! https://www.instagram.com/kinleybtriathlete/?hl=en --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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![S3: E9. Unbound 200 Race Recap]()
S3: E9. Unbound 200 Race Recap
04/06/2025 Duração: 43minFind out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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![S3: E8: Seth Rider Interview! Olympic Silver Medalist. Training Talk. 70.3 Racing]()
S3: E8: Seth Rider Interview! Olympic Silver Medalist. Training Talk. 70.3 Racing
06/05/2025 Duração: 01h07minSeth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in the lead up to the Olympics Olympic Experience and winning the Silver Medal Transitionining to 70.3 Racing How his training has changed We talk alot of sessions and volumes he does Follow Seth on Instagram below! https://www.instagram.com/rethsider/?hl=en
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![SE, E7: There is no such thing as Shoulder Driven Freestyle]()
SE, E7: There is no such thing as Shoulder Driven Freestyle
24/04/2025 Duração: 26minThis episode is filled with triathlon training but also a discussion into swim technique and the best approach to developling a swim stroke! Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com YOUTUBE Channel https://www.youtube.com/@StevenBrandesTRI Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast
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![S3, E6: Training for 70.3 Podiums at Oceanside]()
S3, E6: Training for 70.3 Podiums at Oceanside
10/04/2025 Duração: 44minWe do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums! Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Read More
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![S3, E5: How to Use Drills Correctly]()
S3, E5: How to Use Drills Correctly
21/03/2025 Duração: 34minThis podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes! Hope you enjoy! Youtube Run Streak Series! https://youtu.be/8Q7nplj0SLE Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv
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![S3, E4: Training to Qualify for Kona]()
S3, E4: Training to Qualify for Kona
25/02/2025 Duração: 40minKey Training Session Blog https://insidethebigring.org/blog ------ Learn more about INSCYD testing! https://insidethebigring.org/inscyd ------- Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training? https://insidethebigring.org/coaching ------ Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
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![S3: E3 Early 70.3 Training. Go Harder or Longer?]()
S3: E3 Early 70.3 Training. Go Harder or Longer?
06/02/2025 Duração: 49minFind more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
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![S3, E2: Taylor Knibb Reaction, Overtraining, Polarization]()
S3, E2: Taylor Knibb Reaction, Overtraining, Polarization
22/01/2025 Duração: 34minFind more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
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![S3, E1: Interview with IRONMAN Champion Jackie Hering!]()
S3, E1: Interview with IRONMAN Champion Jackie Hering!
17/01/2025 Duração: 01h01minWe have an amazing interview with Jackie Herning! We talk on alot of topics! 1) Leading and almost winning the IRONMAN Pro Series (2nd Place) 2) Having two children, then returning to professional racing in a new landscape 3) How she deals with self doubt and comparison 4) Detail into her training 5) Longevity in the sport! How to keep training fun and enjoyable but still productive 6) Setting up goals for 2025! Follow Jackie Below! https://www.instagram.com/jackiemhering/?hl=en https://www.youtube.com/@jackieheringtri
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![S2, E13: 70.3 Worlds and Building a High Performance Athlete]()
S2, E13: 70.3 Worlds and Building a High Performance Athlete
06/12/2024 Duração: 48minFind more about Coach Steve and his Podcast and Coaching www.insidethebigring.org www.madisonmultisport.com Youtube Channel https://www.youtube.com/@StevenBrandesWI Instagram https://www.instagram.com/stevenbrandes/ You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
