Silence The Shame Podcast

In this enlightening episode of the Silence of Shame podcast, Shanti Das sits down with Aaron Santiago, the 988 Digital Operations Coordinator, to discuss the critical role of the newly established 988 crisis lifeline. They delve deep into how this service connects individuals in crisis with trained counselors, providing immediate support and mental health resources. The conversation highlights the importance of mental wellness, especially in underserved communities, and how technology can facilitate access to essential mental health services. Aaron shares his personal journey, the evolution of 988, and the ongoing efforts to raise awareness about this vital resource. Tune in to learn how you, or someone you know, can reach out for help when it's needed most. Topics Covered: - What is the 988 crisis lifeline? - How to effectively use 988 in times of need - The importance of mental health support in communities - Aaron's personal experiences and commitment to mental health advocacy If you, or someon

In partnership with NFL Players Association (NFLPA), we sit down with Amber Cargill, a psychologist and the Director of Player Wellness and Affairs at the NFL Players Association. They engage in a vital conversation about the evolving landscape of mental health in sports, tackling important topics like mental toughness, the stigma surrounding mental health, and the resources available for both current and retired athletes. Amber shares her journey into sports psychology and discusses the incredible pressures NFL players face, emphasizing the significance of mental health support systems. They also explore strategies the NFL is implementing to foster a healthier environment for players, aiming to break down barriers and encourage open discussions about mental well-being. Whether you're a sports enthusiast, an athlete, or someone interested in mental health advocacy, this episode is packed with insights that highlight the importance of prioritizing mental health in high-performance environments. If you, or s

In partnership with NFL Players Association (NFLPA), we sit down with Nyree Reed, a spiritual inspirational speaker, author, and actress, who passionately inspires us in overcoming past experiences and everyday life challenges. Nyree’s spiritual journey and pathway to peace led her to a passion for helping women mature in their spiritual growth and seeing their value as a Queen. In this episode, we dive into the importance of bouncing back after adversity and reclaiming your power after traumatic experiences. If you, or someone you know, is struggling with their mental health, call or text 9-8-8 to connect with someone who can help! Special thanks to our funders, NFL Players Association (NFLPA)! Produced by @SpellzProductionsLLC

In this episode, Tasnim Sulaiman, LPC and Founder/CEO of Black Men Heal, discusses why she started a mental health nonprofit centered on healing black men and breaking the cycle in black men’s mental health. We also discuss the importance of Silence the Shame’s new campaign, “Healing the Spaces Between Us” and also how black men are taking control of their mental health by seeking therapy and support through community. During this episode, you hear key themes surrounding: 1. Understanding the impact of childhood experiences and grief is essential for personal growth and relationship-building. This awareness can lead to transformative healing and improve interactions across generations. 2. Collective healing is crucial for building community bonds and mutual support. Sharing experiences can alleviate feelings of isolation and strengthen resilience among individuals. 3. Men, particularly black men, are significantly influenced by their peers in discussing mental health. Encouraging open conversations can foste

In partnership with NFL Players Association (NFLPA), we sit down with American Professional Football Cornerback, Antonio Hamilton Sr., as he offers some valuable insights into the personal journey of a small town legend to a determined but assertive NFL player. Hamilton talks about leading through adversity, fostering a culture of excellence, and rising to challenges on and off the field. He discussed his transition from professional sports to facing personal hardships, highlighting the importance of resilience and adaptability through it all. Through his role as husband, father, family man and teammate his journey from surviving to thriving emphasizes the temporal nature of challenges and the importance of hard work and dedication. He notes that he wasn’t always the best in talent but you could not beat in work ethic and that alone has kept the door open for many new opportunities. After a non-related football injury “freak accident” he spoke on how he turned heavily into his faith, therapy and meditation

In partnership with NFL Players Association (NFLPA), we sit down with Carmen Greenard Vernum, Mother of Minnesota Viking’s player Jonathan Greenard, and Tiara Hamilton, Spouse of Atlanta Falcon’s player Antonio Hamilton, discussing the challenges of family dynamics in a constantly changing environment. They share insights on maintaining routines, the importance of self-care, and the need for community support. The conversation emphasizes resilience, mental health, and the significance of setting boundaries while navigating family dynamics in the NFL. During this episode, you hear key themes surrounding: 1. Family dynamics can change significantly when children grow up and start their own families. Adjustments are necessary for maintaining relationships and traditions during holiday celebrations. 2. Setting boundaries with family and friends is essential for maintaining personal peace. Clear communication about availability and expectations helps prevent misunderstandings. 3. Encouraging perseverance in the f

In partnership with NFL Players Association (NFLPA), we sit down with former NFL player, Evan "EO" Oglesby, as he shares his journey from a small-town upbringing to a six-year NFL career, emphasizing the importance of resilience and mental health. He discusses overcoming challenges, the impact of mentorship, and his commitment to helping youth through his foundation, promoting education and opportunities beyond sports. During this episode, you hear key themes surrounding: 1. Building resilience and a strong work ethic is essential for achieving success. This mindset not only applies in academics and sports but also shapes one's overall life goals. 2. Navigating wellness away from home can be challenging, especially when young adults face peer pressure in college. Establishing personal boundaries and maintaining focus is crucial for personal growth and success. 3. Having ambition is crucial for overcoming challenges and achieving goals. It serves as a protective barrier, guiding individuals to make better dec

In this episode, we sit down with Tondra Harris, a mom who shares her experiences raising two daughters, navigating their mental health challenges, and the importance of open communication. Tondra emphasizes the need for unconditional love, emotional vulnerability, and active listening in parenting, while advocating for mental health education in schools. During this episode, you hear key themes surrounding: 1. Navigating the complexities of parenting in a different generation presents unique challenges, especially when addressing mental health concerns in children. Understanding generational differences is crucial for effective communication and support. 2. Parenting requires adapting to each child's unique needs and experiences, as no two children are alike. This approach helps in breaking the cycle of mental health challenges and promotes better futures. 3. Setting boundaries as a parent is crucial for maintaining respect and communication within the family. It helps children express themselves while allo

In this episode, we sit down with Joya Hicks, a mom who emphasizes the importance of self-care, community support, and open dialogue in parenting. She shares her experiences with Jack and Jill of America, focusing on empowering youth through conversations about mental health and cultural diversity while encouraging parents to model vulnerability and grace. During this episode, you hear key themes surrounding: 1. Resilience is essential for overcoming challenges and maintaining mental health. It involves understanding the root causes of trauma and developing coping strategies to navigate difficult situations. 2. Exposing children to diverse experiences fosters appreciation and growth. These opportunities teach them valuable life lessons and encourage them to think beyond their immediate surroundings. 3. Openness to vulnerability is crucial in life, as it allows individuals to learn from mistakes and grow. Embracing imperfections fosters a supportive environment for personal development and connection. If yo

In this special episode celebrating World Mental Health Day (October 10), we sit down with 2024's Miss Peachtree City and Podcast Host of The Angelic Life, Angelica Resto. Angelica shares her journey from childhood trauma to becoming a mental health advocate. This empowering conversation emphasizes the importance of seeking help, creating safe spaces for conversations about mental health, and the need for broader community support. During this episode, you hear key themes surrounding: 1. Mental health should always be prioritized over financial gain, as no job is worth sacrificing one's well-being. It's essential to recognize the value of mental health and seek healing when needed. 2. Addressing mental health requires courage and support, especially when facing stigma or fear of backlash. It's essential to seek help and embrace radical self-love regardless of others' opinions. 3. Emphasizing the importance of giving oneself grace is essential for personal growth and mental health. Taking baby steps can lead

In partnership with NFL Players Association (NFLPA), we sit down with former NFL player, Rennie Curran, to highlight the importance of mental health, especially among athletes, emphasizing the need to break stigmas and normalize conversations around emotional well-being. Rennie Curran shares his journey from NFL player to mental health advocate, stressing the significance of personal development, therapy, and community support in overcoming challenges and fostering resilience. During this episode, you hear key themes surrounding: 1. Seeking help from professionals, such as therapists, can uncover blind spots in emotional awareness. This support can facilitate a deeper understanding of oneself and enhance mental health. 2. Understanding personal triggers is crucial for emotional healing and proactive behavior. Recognizing past trauma allows individuals to break free from harmful cycles and improve relationships. 3. Sharing personal challenges can help others realize they are not alone in their struggles. It's

In partnership with NFL Players Association (NFLPA), we sit down with former NFL player, Brandon Chubb, to discuss the concept of redefining mental wellness and the importance of addressing mental health in vulnerable communities. We discuss how "mental toughness" isn't about the lack of vulnerability but rather doing the things that will support your overall mental health. During this episode, you hear key themes surrounding: 1. Maintaining a support system that sees you as a human and not just for what you can produce for the world. 2. Destigmatizing mental health so you can ask for help when needed and not hide behind a smile. 3. Creating opportunities for everyone to access wellness, even if it's just for 30-minutes in a day. Check out more about Brandon's restorative wellness studio, Do Not Disturb, located at Ponce City Market in Atlanta, GA, by visiting www.donotdisturbatl.com. You can also learn more about The Chubb Foundation and the amazing work they continue to do in the community at www.chubb

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Emma Lee M.C., Hip-Hop Creative that uses her lived experience and platform to destigmatize suicide within families, communities, and the culture. Hip-hop and artists have long been addressing mental health challenges and suicide in their lyrics, serving as a reminder that these issues affect individuals from all walks of life. Through their music, these artists have helped to spark important conversations and raise awareness about the importance of mental health. Some noteworthy “gems” from this episode: 1. Self-care is a continuous learning process, evolving as life throws different challenges our way. 2. Developing a wake-up routine helps to transition into each day with a fresh perspective and the tools necessary to tackle whatever lies ahead. It is through self-care practices and open dialogue that we can work towards a more understanding and supportive society for those struggling with mental health issues

This week on The Silence the Shame Podcast, we celebrate Mother's Day by discussing the diverse roles of mothers across generations. Our host, L.ife, talks with two phenomenal women about parenting multiple children, the challenges of raising kids in the digital age, and the importance of self-care for moms. Some noteworthy “gems” from this episode: 1. Motherhood cannot be done alone. Having a good support system is the foundation of raising children. 2. Give yourself permission to let go of the things you cannot control and remind yourself every chance you get that you did and are doing the best you can with what you have. 3. You are going to be a different version of “mom” to your different children because not every child is the same or needs the same things. Learn how to adapt to the needs of each child and don’t let “mom guilt” consume you. Didn’t think this episode was long enough? Did we leave you wanting more? Stay tuned for more conversations surrounding parenting, motherhood, and fatherh

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with two of our Silence the Shame University (STSU) members, Ava Makombe and Christian Scott, to discuss their experiences with navigating college and life as a young adult. During this conversation, both students share how their collective experiences have brought them closer to their peers and that everyone is struggling with something at any given moment. Some noteworthy “gems” from this episode: 1. People are really good at hiding their struggles, so sometimes it feels like you are the only person going through things in life. In reality, everyone is struggling with something and that is when you have to be okay with being vulnerable enough to share your story and ask people how they are really doing. 2. It is okay is your journey looks different from your parents. You and your parents have to come to an understanding that just because I am navigating life differently than you did, doesn't mean I am doing it wrong.

On this week's episode of The Silence the Shame Podcast, our host, L.ife, connects with Dr. Jayne Morgan, to discuss how heart health is connected to our mental health. April is Stress Awareness Month and during this episode, we learn just how stress plays a role in our physical and mental health and just how important it is for the medical industry to acknowledge the racial factors that contribute to many health disparities for Black women and men. Check out more about Dr. Jayne Morgan at @drjaynemorgan on social media. If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070. Video and Audio Production by Spellz Productions.

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Licensed Psychologist, Speaker, Author, Media Personality, and Host of Therapy for Black Girls, Dr. Joy Harden Bradford, to discuss Black girl magic, embracing the fullness of who we are, and what a “soft life” really means. Check out Dr. Joy’s latest book, Sisterhood Heals, to learn more about the transformative power of healing in community. Some noteworthy “gems” from this episode: 1. A “soft life” comes with boundaries, hard conversations, and tough decisions to protect your energy and time. 2. Black women’s relationships with one another are instrumental in managing mental health and overall wellness. 3. Sleep is a powerful tool to manage our mental health; don’t take it for granted. Check out more about Dr. Joy Harden Bradford at @hellodrjoy on social media or www.hellodrjoy.com Get connected with Therapy for Black Girls at @therapyforblackgirls or www.therapyforblackgirls.com If you or you know some

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Law Professor and Attorney, Mo Ivory, to discuss how she embodies the woman that she has grown to be. As we may know, woman wear many hats that require balancing time and energy. During this conversation, Mo and L.ife breaks down how women can learn to be their best selves and go after everything they desire. Some noteworthy “gems” from this episode: 1. Balance looks different everyday – increasing and decreasing where it needs to be; it shifts depending on daily needs. 2. When we are constantly comparing ourselves and our journeys to other people, we take away from who we truly are and what we can do. 3. Don’t be afraid to ask for what you want. - There’s a lack of confidence and vulnerability for people to ask for help but that only keeps you from elevating to the paths and positions that you desire. 4. You can’t unlearn what you already know, but you can learn new things and you can utilize those new things t

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Author and Founder of Black Girl Perfect, Tameka Anderson, to discuss how the “Strong Black Woman” trope impacts your mental health physical health and how to find self-love through self-acceptance. Some noteworthy “gems” from this episode: 1. The strongest thing you can do is ask for help. We think asking for help is a weakness, but it takes a lot to muster up the courage to ask others to help support you. 2. Suggested Exercise: Sit with sadness – When you are feeling sad, ask yourself “what are you [sadness] here to teach me?” 3. Self-love starts with self-acceptance. You must practice being okay with everything about yourself, inside and out; that is how you increase your self-love. Check out more about Tameka Anderson at @Funcoachtameka on social media or @Parentstrynastopdysfunction on YouTube If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with 2x Grammy Nominated Song Writer and Vocal Producer, Kristofer “Dopamine Dreamz” Murray, and CEO of Love Yaself and Motivational Speaker, Marquis Hill to discuss the importance of finding and maintaining self-love. They both share personal testimonies of mental health challenges throughout life and how it has fueled their passion to create safe and vulnerable spaces for themselves and others. Both are entrepreneurs and have had to navigate the ebbs and flows of life to create their versions of success and they share their insights with the hope to show others that they are not alone. Some noteworthy “gems” from this episode: 1. While most people may think of it as weak, it takes strength to be vulnerable. 2. Life can have its challenges, but it’s important to take one step forward each day. It’s about progress over perfection. 3. If you are hurting, reach out to someone, anyone to talk about it. You are not alone,