Midlife Schmidlife

My guest in this episode of Midlife Schmidlife is New York Times and USA Today's best-selling author, Jane Porter. She's written over 70 romances and women's fiction novels has had 3 of her books turned into Movies of the Week, started a publishing company at forty-in to give writers more opportunities, and now at 58 works placing Tule Publishing stories with film producers. In our conversation, some highlights we spoke about: Jane shares her journey of becoming a writer, including the many times she could have given up but didn't. How menopause affected her creativity. The shift she made in her career in her 40s and why. How women should be supporting one another. Her take on being happy (hint - you have to choose it!) Jane believes you're never too old to reinvent yourself or create the life you want. I know you will love our conversation! You can learn more about Jane, her books and her publishing company at: JanePorter.com. Want your own Midlife Ta-da? Join the mailing list by clicking here.

I feel quite jealous whenever I hear tales of women striking out on their own and having incredible solo travel adventures. I wonder who I would be without the thoughts of not being courageous enough or hurting someone else's feelings for a desire to travel alone.  Today's guest encourages other women to embark on their solo travel journeys. Yolanda DeLoach finds empowerment and peace in solo travel, camping, and hiking. Her schedule as a hospice/palliative care nurse enables her to have long stretches off to pursue travel and hiking.  In the spring of 2021, she became a Thousand Miler after spending a year section hiking the nearly 1,200-mile Ice Age National Scenic Trail in Wisconsin. On long road trips, she enjoys sleeping in her truck, Fiona, and searching for free places to camp. One of her all-time favorite places is Isle Royale National Park in Lake Superior, where she has done solo backpacking. The solo travel experience is exhilarating and offers great capacity for personal growth. She encourages wom

Ready to reclaim the meaning of fitness in midlife?   Let me intorduce you to Cheryl Whitelaw a Move More Without Regrets coach, teacher, and CEO of Peace and Power Movement Services. She supports her clients to learn through their movement through body-based coaching, Mindful Movement classes, and hands-on work to support the functional activity. Her clients share a desire to live with vitality, keep going as they age, and often recover from life-changing conditions like MS, Fibromyalgia, or brain injuries. She found true joy in movement when she started training aikido at age 46. Currently, she is preparing for her black belt test. We have a deep and meaningful convo about fitness in midlife, war, social injustice, power and peace in this impactful episode. You can find out more about Cheryl and free monthly online workshops at https://www.kindpower.ca/awareness-through-movement-classes/   Cheryl is also offering 5 free online discovery sessions for Midlife Schmidlife listeners to help them learn how

We are continuing with the series “Reclaiming Midlife.” This episode’s question before we join today’s conversation…how would your life be different if you accepted and celebrated all of who you are?  Think about that for a minute.  All the “flaws” you feel you have and are magnified in how you see yourself. While all of your gifts are downplayed. All the areas where you have been successful or are proud of that you brush away. Everything you’ve gone through that has led you to where you are… What if, instead of thinking it was no big deal - you thought “Hot damn, I’m pretty amazing!”  Sadly, we’ve been taught to not get too big for our britches. Or that bragging isn’t nice. That being boastful makes you arrogant.  I have a theory that comments like “don’t get too big for your britches” is what I call a “good girl rule.” We learned this as a child as a way to fit into the proper box of being acceptable as a woman. And here we are, over 40 and still living by those standards.  My friends, you can claim your br

We are kicking off a new series, "Reclaiming Midlife." The concept was inspired by a meme I saw on Facebook - It's of the Golden Girls side by side with the characters of the Sex in the City reboot, And Just Like That. The meme lets us know that both shows' characters are the same age. Head to the show notes to see the meme. My mind started swirling around when I saw this. First, there was disbelief. Then, there was shock and horror. Then, finally, there was an acceptance that we've come a long way, baby! But also how we still have a long way to go.  And I believe that the journey of reclaiming starts with ourselves. And reclaiming midlife is both literal and figurative - why do we have such an aversion to the word "midlife?" This podcast is midlife Schmidlfie, all based on what the term implies. And figuratively, how are you choosing to show up during this time? Are we embracing who we are now? Or are we living in the past? When was the last time you asked yourself what's important to you now? Are you settli

I'm blaming it on my midlife brain, but I forgot that I promised myself a 1-week break between seasons!  So I'm holding to the boundary I promised myself, and I hope you'll do the same. Remember, it's okay to change your mind. It's okay to say no, and it's more than okay to hold a boundary.  Join me next week, April 19, 2022, for the new season, Reclaiming Midlife, with my guest Grace Howes. 

Today’s conversation is with my guest Kerstin Martin, a leading SquareSpace Expert and Calm Business Educator who helps entrepreneurs simplify their business tech with the all-in-one SquareSpace platform. Kerstin also publishes the popular Eule Planner®, an analog business planner specifically designed for digital entrepreneurs. As an HSP and empath Kerstin’s approach to teaching and running an online business is calm and gentle, with a focus on delivering high quality content, service and training. She advocates and practices kindness, integrity and inclusivity. Kerstin is originally from Germany and lives in the Pacific Northwest with her American husband, fluffy grey cat 'Stinky', and their plane 'Ginger.' Best of all? Kerstin started her business in her 50's. We talk about the natural evolution of becoming an “accidental entrepreneur” and how Kerstin likes to be open to new opportunities by living by trial and error. She tries something new with the attitiude that is it doesn't work, she can try something

When was the last time you learned something new?  Something for the very first time? Like taking a class learning a new skill or hobby. Something that takes you out of your comfort zone and puts you back in the beginner's mindset. I have a theory that our confidence plummets when we quit actively learning. And this week's guest, Diane Diaz, feels the same.  Diane is a speaking coach and personal brand strategist. She loves working with women to help them find their unique voice and build their personal brand and thought leadership through speaking. Nothing makes her happier than seeing other women step into their power, tell their stories, and make a bigger impact. She loves seeing women's confidence and seeing more and more women move into positions of power and influence in our world in companies, on boards, and in political office. More women in positions of influence and power, please! :-) In our conversation, Diane shares how learning to swim in her late 30s catapulted her confidence into many new exper

Hey Schmidlifers. I have a question for you: when was the last time you listened to your Inner Wise Woman, aka your Inner Knowing, in other words, your intuition?   She is the one who whispers to take a new route home, and you later find out there was a bad car accident on your usual route. Or she whispers that a particular person gives you the creeps, so you steer clear. She is also gut-feeling when a new opportunity feels right (even if it's a bit scary). If we listen hard enough, we can hear her whisper about what we really want.    And I do mean whisper. Because most often, we've drowned out her voice with our very loud inner critic or who I call the inner mean girl. That constant chatter about how you aren't good enough, smart enough, etc.   Which by the way, you ARE good and intelligent enough. That inner chatter is formed out of fear, our lizard brain hard at work keeping you safe.    Our intuition? She is patient, but we need to learn to turn up her volume, listen to what she says and honor h

This week's podcast guest is Valerie Albarta. Valerie is a blogger and podcaster at Midlife-a-Go-Go, a speaker, a TedX Charlotte presenter, and is working on her first novel. She is a kick-ass woman. Despite her diagnosis in 2020, Valerie continues to show up and inspire us to do the same. A little over a year ago, she was diagnosed with multiple sclerosis at age 57. "It's been a difficult journey filled with unexpected dips and turns, but I continue to navigate life as best as I can. The good days far outnumber the bad days, so I hold onto that." We continue in the series "How They Got Started," and in our conversation, Valerie shares her journey from starting a blog, a podcast, and shy she has taken a step back to focus on her novel. Her story is a reminder to focus on what is important and make time for your passions. When I asked Valerie to describe herself, this is what she offered: Valerie is a woman who wants to steer clear of sounding cliche at all costs. But honestly, I love midlife women. My concern

We are diving into our series, "How they got started." In this week's conversation with me, Moira Cleary shares how being inquisitive opened one possibility after another. From Googling what she loves to do and learning about coaching, to seeing a need she wanted and creating it. Moira Cleary is a professional life coach and mindfulness practitioner as well as a big geek when it comes to online technology. She created Surviving the Waiting Room and coaches moms of kids with chronic illness & medical conditions.  In her 20's she proclaimed herself a "figure-outer" and lives her life doing just that. Whether it is caring for her daughters and their medical conditions, to starting a business, a podcast + summits, to how to get the most out of online tech, to helping clients figure out what the invisible field is that's stopping them, Moira loves to figure things out. In fact she recently read up on her Human Design and wasn't surprised to read her life's purpose was to ask questions and examine patterns to f

Hey Scmidlifers! We are kicking off 2022 with the series "How they got started." I love hearing about a person's journey - where they began with the twists and turns that led them to where they are now. But, here's a hint - where we all end up isn't always where we had planned. And thank goodness for that! I mean, I would have never thought I'd be a podcaster! My first guest of the series is Clarissa Castillo-Ramsey, a multi-passion entrepreneur: abstract artist, leadership & life coach, and author. Clarissa helps men and women ready to transition out of the 9-5. She works with them to craft their corporate exit plan and build their creative business. Clarissa is a serial career pivoter. She's worked in various industries from retail to higher education to healthcare and other places in between. Art and championing/developing others have been her through lifelines. In 2010 she landed her dream job as an internal development coach for a top-ranking healthcare organization. By 2018, Clarissa knew it was tim

The Midlife Schmidlife podcast returns on January 12, 2022! Join in and listen to the new series, How They Got Started. Liz Applegate interviews guests and learns about their journeys: the ups and downs, lessons learned leading them to where they are now. Be inspired to take your first step, continue along your journey while being open to possibilities.

These are some crazy-ass times, y'all. I'm excited to have this conversation on this episode because even though mostly I speak to and talk to women entrepreneurs. But I know that many of you are working and building a business on the side or are not interested in being in business for themselves. So today's topic is making the most of your job search. My guest, Staci Witten, is a career and leadership coach, and we have been friends for over 20 years - what?!? 20 years? It's hard to believe, but Staci and I met while leading Vacation Bible School in the summer of 1999 - or maybe 1998. Neither of us could remember. We recorded this episode in late May 2020. With the death of George Floyd and the crucial messages that followed, Staci and I both agreed to hold off on releasing this conversation. In so many, I am happy that we did. As this episode is being released, we are mid-July. I'm seeing friends and family who have lost their jobs due to the fallout of COVID-19. With back-to-school, there is uncertainty fr

When I started this series that I’m calling “Now More than Ever” the global pandemic of the Corona Virus was the backdrop. And now on June 4, 2020 when I am publishing this recording, we still have the pandemic and now in the US, we also have a lot of hurt and anger from displays of racism and social injustice with the murder of George Floyd. As a white woman, I am very aware that I have work I need to do against systemic racism and my own color blindness. I have taken to educating myself, reading books, listening and paying attention when I’d rather turn away. What I also didn’t turn away from was the conversation with my friend Nariah Broadus that I am sharing with you today. Nariah is one of my trusted coaches and friends and she is also a woman of color. Having had this conversation already scheduled, I wanted to be sure that Nariah was still up to having it. I would certainly understand if she chose to reschedule. Nariah very willingly agreed to have the conversation. She feels it's important to get o

Today, I’m welcoming a returning guest, Paula Jenkins. Paula is the host of of the podcast Jump Start Your Joy, a podcast producer, consultant and mentor who helps others start their own podcasts. She hosts workshops and classes that will help you get the idea that you have for a show and get it launched. And, I want to add that she is also a coach and can help you with the emotional things that most others who have podcast classes do - like being vulnerable and putting your voice out there. Paula's focus is on choosing joy and now more than ever is a great time to have that discussion. Paula and I met in 2015 when we attended and were certified through the Courageous Living Coach Certification. After certification, we also served on the leadership team and have helped train other life coaches. And in 2016, Paula was the one who helped me launch Midlife Schmidlife. You can find Paula at Jump Start Your Joy, everywhere podcasts can be found. You can also visit her online at http://jumpstartyourjoy.com/. Inte

My guest in this episode of the podcast is Valerie Tookes. Valerie is a health and wellness coach and is my personal health & wellness coach plus an amazing friend of mine. She has helping me shift from measuring my worth from the #'s on the scale to learning to love my body. I wanted to have this conversation becasue of the many memes and jokes about gaining the “Quarantine 15” and non-stop happy hours. And I get it (and hey, have been there!) but I wanted to invite Valerie into having a conversation about easy and loving shifts we can make for ourselves during this time. Valerie offers some wonderful insights on shifting habits and how to even start a new health & wellness journey during this time. Plus hanging out with her is like being on the receiving end of a warm hug. You can find Valerie at http://www.herholistichealth.com/ and she also does coaching for the Women's Vitality Center in Berkeley, California.

Join me on this episode with my guest Deb Cooperman - workshop leader, coach while we talk about processing our emotions through writing - even if you aren't a writer! During this roller coaster of a ride through this global pandemic, many of us are experiencing a wide range of emotions - stress, anxiety, anger, fear, sadness and even guilt. Often these emotions can be all in one day and sometimes they can seem overwhelming. Mental health professionals are recognizing how this time will have lasting effects on us all. Deb and I will talk about ways to sort through our emotions using writing as a tool - as Deb puts it, "to find emotional footing in a world that has turned upside down; to spill out the anxiousness and create breathing room." We will talk about ways to start a writing practice and tips to use writing as a tool to create a little bit of an oasis in this crazy world. I even share my "red pen" moment in 10th grade English that had me believing that I wasn't a writer. Deb gives us all permission to

Hey, hey, hey! This is episode #2 of the series that I’m that I’m running over at the Midlife Schmidlife podcast called “Now More Than Ever” where I’m holding Facebook Lives on topics that I feel are important during this time of shelter in place and in turn turning them into a podcast. This week, I’m introducing you to two of my favorite humans - Lara Heacock and Jo Casey. We are in a business mastermind together and have been meeting for over two years. But this conversation isn’t just for business owners - what I’m hoping that you get out of this conversation is the fact that real connection can be made even in these trying times and this mastermind is proof. The three of us share what a mastermind is and offer ideas on starting one even if you don’t have a business. We talk how shelter in place has affected connection in our daily lives but also ways we are getting through. Plus we really dive into having connection with ourselves and what we need during this roller coaster of a time. You can find Jo Cas

It’s been quiet here on the Midlife Schmidlife podcast but as I’m putting together this episode it's April 16, 2020 and we are in the midst of the Coronavirus Pandemic. Most of the world is in “shelter in place” mode and that has brought up new ways to have to manage our daily activities. Like a big spotlight, this pandemic is showing us what’s important, how we show and our loved ones show up under stress and places that need a little “tweaking.” Because I firmly believe that what is showing up for us now - was showing up for us before, it’s just easier for us to see.  That’s what I’m bringing you to a popup series of the podcast called “Now More Than Ever.” I’m inviting guests to have a conversation about ways to use this time to grow and decide what you will carry with you into the future.  These conversations are happening as Facebook Lives first on my Facebook page and then will be shared here on the podcast. You are welcome to both of course! My first guest is Dorena Kohrs of Space Doula. Dorena is a Fe