Rabbit, Rabbit

From the outside, everything looks like it’s working. You’re building, leading, pivoting, making big moves and holding it down. But inside? Something feels… off. And you’re not sure if it’s burnout, boredom, or just the absence of real connection. In this episode of Rabbit, Rabbit, we’re digging into something no one prepares high-achieving women for: What happens when the support, structure, and conversation that used to fuel you just… disappears. We’ll talk about how careers evolve faster than the circles around us, and why expansion, not isolation, is the real unlock for your next move. You’ll hear: Why top performers hit a wall (and why it’s not about capability—it’s about capacity) How remote work, leadership gaps, and outdated networks are quietly slowing us down What real community actually looks like and how to know when it’s time to upgrade yours Signs you’ve outgrown your circle (and what to do next) The power of strategic exposure, brave conversations, and peer-driven momentum One inten

Dopamine & Distraction: Why You Can’t Focus (And How to Fix It) Struggling to focus? Feel like your attention span is shrinking by the day? It’s not a discipline problem, it’s a dopamine one. In this episode, we dive into how your brain’s reward system is being hijacked by distraction and what to do about it. You’ll learn why scrolling feels easier than starting that one important task, how multitasking destroys your productivity, and how to stop living in constant reaction mode. We’ll break down: What dopamine really is (and how it drives your habits) How task-switching creates addictive loops Why motivation is unreliable (and what works instead) Tactical tools to reclaim your focus, without quitting tech or going on a digital detox This episode is for you if: You feel stuck on autopilot You want to rebuild your focus and momentum

If your days feel chaotic, unfocused, or like one giant to-do list, it might not be a time problem. It might be a ritual problem. In this episode, Kristine gets into the real power of rituals,  not just routines, but intentional practices that create mental, emotional, and energetic boundaries between who you are, what you do, and how you show up. You’ll learn: Why rituals are more than productivity hacks; they’re identity anchors The difference between routines and rituals (and why that matters) Real-life rituals for morning, evening, work startup, and shutdown How to design your own 5-minute ritual that actually sticks Why discipline doesn’t have to be harsh, it just needs to be meaningful Plus, I share my own rituals, the ones that ground me, reset me, and keep me connected to myself and others.

You don’t always see a Lifequake coming, but you always feel it. It can rattle our identity, work, life, or relationships, sometimes everything all at once. And the real question isn’t "How do I avoid this?"; it’s "Who am I becoming because of it?" In this episode of Rabbit, Rabbit, Kristine shares her own Lifequake story, the one that cracked open her career, health, and family and reshaped the way she shows up in every part of life now. We’ll talk about: How to move through a Lifequake without losing yourself What Lifequakes teach you about real success (hint: it’s not what you think) The mindset shifts that helped her rebuild from the inside out Why redefining success is the most powerful move you can make after everything shakes If you’re standing in the messy middle, between who you were and who you’re becoming, this episode is for you.   Connect with OOO-Marketing IG [@outofofficemarketing] LinkedIn [OOO Marketing] Connect with Kristine for more work/life tips and tools IG [@Kristine.scichilone] Linke

You say you value freedom, presence, or purpose — but does your calendar tell a different story? When the life you're living doesn’t match the values you believe in, it doesn’t just feel “off” — it erodes your energy, your clarity, and your sense of self. In this episode, we’re diving into the quiet heartbreak of misalignment — and how to turn it around. I’ll walk you through real-world ways to reset your calendar, your commitments, and your personal definition of success so that your life actually reflects your values (not just your to-do list). You’ll learn: How to audit your schedule through the lens of what actually matters Why tolerating “just this once” compromises keeps you stuck The one-sentence exercise that makes every decision clearer If you’ve been feeling out of sync, stretched too thin, or disconnected from your own vision — this one’s for you.  

Wondering if it’s time to walk away from your job? You’re not alone. In this episode, Kristine breaks down the emotional and practical signs that it might be time to move on—and how to do it without blowing up your life. We’ll explore: The red flags that go beyond “just a bad week” How to tell the difference between burnout and a bad fit The mental gymnastics we do to justify staying Why quitting doesn’t mean failure—it can be your smartest move What to do if you’re not quite ready to leap but know something has to change Plus, a grounded approach for anyone navigating this decision with financial obligations or fear of the unknown. Whether you’re on the edge of a big leap or just starting to ask the question… this episode will give you clarity and a nudge in the right direction.   CONNECT OOO-Marketing.com FREEBIES OOO-Marketing.com/freebies Don't Leave Money On The Table: Salary Negotiation 101 https://outofoffice.kit.com/de03f9f5aa NEWSLETTER ooo-marketing.com/newsletter-sign-up INSTAGRAM

Join host Kristine to discover the Power of Assertiveness. Do you struggle with saying NO without guilt? Ever held back in a meeting to avoid seeming "difficult"? Wish you could set boundaries without over-explaining? In this episode of Rabbit, Rabbit, Kristine is breaking down: What assertiveness actually is (and what it’s NOT) Why so many of us struggle to speak up (it's a generational thing) How to say NO with confidence (without burning bridges) Practical strategies to stop over-apologizing and own your voice Listeners will walk away a little bolder and ready for some Work/Life Magic! CONNECT OOO-Marketing.com FREEBIES OOO-Marketing.com/freebies NEWSLETTER ooo-marketing.com/newsletter-sign-up INSTAGRAM @outofofficemarketing LINKEDIN @ooo-marketing    

Have you ever had a client who pushes the boundaries? Late-night messages, “quick” unpaid requests, or ever-expanding project scopes? If so, you’re not alone. Setting clear expectations isn’t just about protecting your time—it’s about building healthier, more sustainable client relationships. In this episode of Rabbit, Rabbit, Kristine is breaking down: Why clients overstep (and how to stop it before it starts) Communication strategies that set expectations from day one How to enforce boundaries without guilt or awkwardness What to do when a client becomes a friend (and starts pushing limits) The scripts you need to say “that’s outside our scope”—professionally Tune in now to learn how to set limits and protect your energy.    CONNECT: OOO-Marketing.com FREEBIES OOO-Marketing.com/freebies NEWSLETTER ooo-marketing.com/newsletter-sign-up

Are you playing small because you feel unworthy? Are you letting someone else determine your value? In this episode of Rabbit, Rabbit, host Kristine dives deep into the hard truths behind why we shrink ourselves, how it keeps us stuck, and what we can do to break the cycle. Kristine shares a personal story where dimming her light to make others shine backfired in ways she didn’t expect. She unpacks how playing small is often tied to our desire to feel safe—but that same safety might be sabotaging our success. In this episode, you’ll learn: -How to recognize where you’re playing small in work, relationships, or life. -Practical tools and tips  -Why comparison is the thief of joy  -How to bet on yourself and step out of your comfort zone,   CONNECT ooo-marketing.com teamooo@ooo-marketing.com FOLLOW US ON IG @outofofficemarketing GRAB OUR FREEBIES ooo-marketing/freebies

Are your New Year’s resolutions destined to flop by February? No worries, Rabbit, Rabbit has you covered. In this episode, host Kristine shows you how to ditch the old routine and get wicked SMAHT about your goals. That’s right, we’re talking Specific, Measurable, Achievable, Happy, and Time-bound goals—because what’s the point of resolutions if they don’t make you happy? Kristine breaks down why traditional resolutions fall flat faster than you can say "January gym membership" and shares how to design a New Year full of what truly lights you up. From her personal experiences as co-founder of OOO-Marketing and a little science, this episode is your guide to creating intentions that stick and spark joy. Whether you’re saving for that vacation, finally setting boundaries at work, or just tryna drink more watah, you’ll leave this episode ready to crush your SMAHT goals and build a year you love. Don’t wait—start designing your happiest year yet! Tune in now!

Time is your most valuable resource—so why not make the most of it? In this episode of Rabbit Rabbit, Kristine reveals her strategy and some more powerful time-saving hacks designed to help everyone, including busy professionals, solopreneurs, and freelancers work smarter, not harder. Learn how to: Master your schedule Boost efficiency Eliminate small stressors And Optimize your workflow Whether you're juggling client projects, building a business, or simply trying to stay on top of it all, these strategies will transform how you approach your day. Say goodbye to overwhelm and hello to productivity!

The line between work and personal life has become increasingly blurred. Burnout, stress, and constant overwhelm have become the new normal. But what if there was a strategy to reclaim your time, energy, and peace of mind? Learn how to: Reclaim your time and energy Say NO without the guilt Create a life that feels both professionally fulfilling and personally satisfying
 Whether you're a driven professional, an entrepreneur, or someone feeling constantly stretched thin, this episode offers a blueprint for creating boundaries. 
   Connect: OOO-Marketing.com teamooo@ooomarketing.com Get the Guide to Boundaries and Burnout Prevention for Freelancers and Solopreneneurs ooo-marketing.com/freebies

With Thanksgiving around the corner, Kristine talks about the societal pressures around success and luxury, challenging the idea that wealth and material possessions are the only markers of a fulfilling life. Instead, she shares her personal luxuries—like slow mornings, bursts of laughter, and meaningful connections—and explores how being present can transform how we experience life. With the holiday hustle in full swing, Kristine invites listeners to pause, reflect, and redefine success on their own terms. Take a break from the chaos, embrace simplicity, and discover how intentional living can create space for the things that truly matter. Tune in, and start making your own luck today. TO CONNECT: Sign up for Morning bOOOst Newsletter Get the latest on cool happenings, productivity hacks, mindset tips, and trends from our team—everything you need to thrive on and off the clock! www.ooo-marketing.com/newsletter-sign-up IG: Rabbit_Rabbit_Podcast EMAIL: teamooo@ooo-marketing.com

In this episode of Rabbit, we discuss why workplace happiness isn’t just a feel-good perk; it’s the secret sauce for boosting productivity, creativity, and business success. We’re breaking down: What really makes people happy How leaders can create a positive work environment Why investing in happiness leads to long-term growth for both the employee and the business If you’re a leader, entrepreneur, or just someone who wants to thrive at work, this episode is for YOU!

Joining Kristine will be the amazing partner-in-pod and workplace trendfinder, Danielle. Together, they are diving deep into the hottest workplace trends, shaking up how we work, lead, and live. From ‘Quiet Quitting’ to ‘Strategic Slowness’ and everything in between, you won’t want to miss this. TO CONNECT: Sign up for Morning bOOOst Newsletter Get the latest on cool happenings, productivity hacks, mindset tips, and trends from our team—everything you need to thrive on and off the clock! www.ooo-marketing.com/newsletter-sign-up IG: Rabbit_Rabbit_Podcast EMAIL: teamooo@ooo-marketing.com OOO-Marketing.com (AI Prompts to boost your productivity)

In today’s episode of Rabbit, Rabbit, we explore the relationship between your core values and those small but meaningful “happiness hits” that make life more fulfilling.

In this episode of Rabbit, Rabbit, it’s time to take center stage and fully embrace your main character energy. We explore what it means to stop playing the supporting role in your own life and step into the spotlight—without ego, guilt, or fear of judgment. If you’ve been holding back, second-guessing yourself, or letting the opinions of others dictate your choices, this episode is for you. I’ll share insights on how to reclaim your confidence, celebrate your wins, and own your personal and professional space. We’ll explore how to break free from self-doubt, set empowering boundaries, and shift your mindset to take control of your narrative. It’s time to trust your voice and take up space! Key Takeaways: How to cultivate and unleash your main character energy in work and life Overcoming the fear of what others think Why celebrating your wins isn’t selfish—it’s essential for growth Practical steps for confidently stepping into the lead role of your life Ready to start living like the star of your own story? T

In this episode of Rabbit Rabbit, host Kristine tackles "The Hustle Fallacy: Redefining Success on Your Terms." Kristine challenges the glorification of constant hustle and overwork, sharing her personal journey from burnout to achieving work/life integration on her own terms. We’ll examine the impact of hustle culture on mental health and creativity and uncover actionable steps to redefine success in alignment with your values and well-being. Tune in to rethink what success truly looks like.

In this episode, we delve into the transformative power of curiosity. Join host Kristine and special guest Julie Greenberg of OOO-Marketing as we explore how embracing curiosity can unlock doors to both personal and professional growth. From igniting creativity to fostering connections, curiosity is more than just a trait; it's a mindset that propels you toward more creativity and luck!