Rabbit, Rabbit

Gratitude is powerful, but it doesn't mean you have to stay small, quiet, or constantly "fine." In this episode, we're rescuing gratitude from the wellness-industrial-complex and reclaiming it as a practice that actually serves you. Because real gratitude isn't about bypassing your reality or performing contentment for an audience. It's about holding both what is and what's possible, without apologizing for either. If you're a high-achiever, creative, or someone building something outside the traditional mold, gratitude can feel complicated. Maybe even weaponized. You've been told to "just be grateful" when what you really needed was permission to want more. In this episode, you'll discover: Why gratitude has been turned into a silencing tool (and how to recognize when it's being used against you) The 3 myths about gratitude that keep you stuck and small What honest, embodied gratitude actually sounds like when you stop performing it 3 practical gratitude practices that won't make you cringe Why gratitud

What if your burnout isn't from doing too much, but from believing you always have to? In this episode of Rabbit, Rabbit, Kristine cuts through the surface-level mindset talk to expose the real operating system beneath your strategy: your beliefs. The ones you absorbed from grind culture, toxic bosses, or outdated definitions of success. We're talking about the actual reasons your strategy keeps stalling, like: The hustle hangover that keeps you equating rest with laziness Success PTSD that makes you sabotage your next level DIY martyrdom that convinces you asking for help = weakness Plus, three powerful mindset shifts you can start practicing today to move from stuck to sustainable success. This isn't about thinking positively. It's about taking the power back.

Getting laid off isn't the end of your story, it might just be the moment it finally starts to make sense. In this episode of Rabbit, Rabbit, Kristine and Danielle (one of the other co-founders of OOO-Marketing) open up about the day 200 people (including themselves) were let go from the jobs that had defined so much of their lives, jobs they'd built their identities around, and how that gut-punch became the catalyst for everything that came next. Their story, featured in the new book, and instant bestseller, All The Cool Girls Get Fired, is proof that even the hardest endings can spark entirely new beginnings. From grief to gratitude, panic to possibility, they unpack the emotional rollercoaster of losing your job, the lessons they didn't see coming, and the life they built because of it, not in spite of it. You'll hear: What really happens in those first 72 hours after a layoff The five biggest mistakes people make after losing a job (and what to do instead) Why identity shouldn't be tied to your jo

Some brands don’t have a marketing problem. They have a clarity problem. In this episode, Kristine breaks down why even the smartest founders and teams end up with fuzzy, forgettable messaging and how to fix it fast. From the “Buffet Positioning Trap” to “Therapy-Speak Messaging” to the ego leaks that kill connection, you’ll learn how to build a message that actually lands. This isn’t about wordsmithing. It’s about leadership. Because your messaging is a mirror: if it’s confusing, your audience isn’t the only one who’s unclear—you are. Expect hard truths, real examples (Amazon, Glossier, Nike, WeWork), and simple fixes that bring your brand back into focus. In this episode: The #1 reason your message isn’t landing and what to do instead Why therapy-speak kills conversions (and how to rewrite it) The subtle ego traps founders fall into when trying to sound “different” How to lead your brand with conviction, not confusion

This Week’s Episode Clarity isn’t about finding the right words; it’s about confronting what you already know but don’t want to say. In this episode of Rabbit, Rabbit, Kristine shares the cost of misaligned momentum, the trap of waiting for “clarity” to arrive, and the turning point when brutal honesty unlocked a new path forward. You’ll hear: Why most “lack of clarity” is actually avoidance The cost of saying yes to misaligned work How to recognize when productivity is really self-deception Practical tools to claim clarity in your business and life Your Create Your Own Luck Action Item: Say out loud the one truth you’ve been avoiding, not in your head, not in a journal, but to someone who matters. CONNECT OOO-Marketing.com

Mid-Summer Reset: How to Reconnect with Yourself Without the Pressure Summer isn’t just a time to unwind; it’s an opportunity to realign. In this episode, we explore how to use the slower pace of summer to quietly reconnect with yourself, your goals, and your energy, without turning it into another self-improvement project. You’ll learn how to anchor one meaningful habit, create space that’s actually yours, and reflect on what’s no longer aligned. Plus, a story about how saying “yes” to small weekend adventures led to unexpected clarity and momentum. If you’ve been craving a reset, without a full life overhaul, this is your invitation. In this episode: 5 small shifts that reconnect you to yourself A 3-second daily check-in that changes everything Prompts to help you release  The “one-new-thing” weekend challenge that brings energy back Why letting go doesn’t have to be dramatic to be powerful This isn’t about doing more, it’s about choosing what actually matters. Let this be your soft reset.  

You Found the Room—Now Make It Matter You finally joined the space that feels aligned. The community. The room full of people doing things that excite and inspire you. So… why are you still holding back? In this episode of Rabbit, Rabbit, we’re breaking down what no one talks about: how perfectionism, imposter syndrome, and “new kid” energy can keep you silent in the very spaces meant to support you. And how to shift that, without becoming someone you’re not. We’ll unpack: The most common mistake people make after joining a community Real ways to engage that feel natural, not performative Why imposter syndrome often means you’re in the right room How one honest post changed everything for me The ripple effects of showing up—quietly, consistently, and as yourself If you’ve been lurking in the group, waiting to feel more “ready,” this is your nudge. Support doesn’t stick if you don’t let yourself be seen. And the right community won’t work unless you do. CONNECT Explore the OOO Collective ooo-market

From the outside, everything looks like it’s working. You’re building, leading, pivoting, making big moves and holding it down. But inside? Something feels… off. And you’re not sure if it’s burnout, boredom, or just the absence of real connection. In this episode of Rabbit, Rabbit, we’re digging into something no one prepares high-achieving women for: What happens when the support, structure, and conversation that used to fuel you just… disappears. We’ll talk about how careers evolve faster than the circles around us, and why expansion, not isolation, is the real unlock for your next move. You’ll hear: Why top performers hit a wall (and why it’s not about capability—it’s about capacity) How remote work, leadership gaps, and outdated networks are quietly slowing us down What real community actually looks like and how to know when it’s time to upgrade yours Signs you’ve outgrown your circle (and what to do next) The power of strategic exposure, brave conversations, and peer-driven momentum One inten

Dopamine & Distraction: Why You Can’t Focus (And How to Fix It) Struggling to focus? Feel like your attention span is shrinking by the day? It’s not a discipline problem, it’s a dopamine one. In this episode, we dive into how your brain’s reward system is being hijacked by distraction and what to do about it. You’ll learn why scrolling feels easier than starting that one important task, how multitasking destroys your productivity, and how to stop living in constant reaction mode. We’ll break down: What dopamine really is (and how it drives your habits) How task-switching creates addictive loops Why motivation is unreliable (and what works instead) Tactical tools to reclaim your focus, without quitting tech or going on a digital detox This episode is for you if: You feel stuck on autopilot You want to rebuild your focus and momentum

If your days feel chaotic, unfocused, or like one giant to-do list, it might not be a time problem. It might be a ritual problem. In this episode, Kristine gets into the real power of rituals,  not just routines, but intentional practices that create mental, emotional, and energetic boundaries between who you are, what you do, and how you show up. You’ll learn: Why rituals are more than productivity hacks; they’re identity anchors The difference between routines and rituals (and why that matters) Real-life rituals for morning, evening, work startup, and shutdown How to design your own 5-minute ritual that actually sticks Why discipline doesn’t have to be harsh, it just needs to be meaningful Plus, I share my own rituals, the ones that ground me, reset me, and keep me connected to myself and others.

You don’t always see a Lifequake coming, but you always feel it. It can rattle our identity, work, life, or relationships, sometimes everything all at once. And the real question isn’t "How do I avoid this?"; it’s "Who am I becoming because of it?" In this episode of Rabbit, Rabbit, Kristine shares her own Lifequake story, the one that cracked open her career, health, and family and reshaped the way she shows up in every part of life now. We’ll talk about: How to move through a Lifequake without losing yourself What Lifequakes teach you about real success (hint: it’s not what you think) The mindset shifts that helped her rebuild from the inside out Why redefining success is the most powerful move you can make after everything shakes If you’re standing in the messy middle, between who you were and who you’re becoming, this episode is for you.   Connect with OOO-Marketing IG [@outofofficemarketing] LinkedIn [OOO Marketing] Connect with Kristine for more work/life tips and tools IG [@Kristine.scichilone] Linke

You say you value freedom, presence, or purpose — but does your calendar tell a different story? When the life you're living doesn’t match the values you believe in, it doesn’t just feel “off” — it erodes your energy, your clarity, and your sense of self. In this episode, we’re diving into the quiet heartbreak of misalignment — and how to turn it around. I’ll walk you through real-world ways to reset your calendar, your commitments, and your personal definition of success so that your life actually reflects your values (not just your to-do list). You’ll learn: How to audit your schedule through the lens of what actually matters Why tolerating “just this once” compromises keeps you stuck The one-sentence exercise that makes every decision clearer If you’ve been feeling out of sync, stretched too thin, or disconnected from your own vision — this one’s for you.  

Wondering if it’s time to walk away from your job? You’re not alone. In this episode, Kristine breaks down the emotional and practical signs that it might be time to move on—and how to do it without blowing up your life. We’ll explore: The red flags that go beyond “just a bad week” How to tell the difference between burnout and a bad fit The mental gymnastics we do to justify staying Why quitting doesn’t mean failure—it can be your smartest move What to do if you’re not quite ready to leap but know something has to change Plus, a grounded approach for anyone navigating this decision with financial obligations or fear of the unknown. Whether you’re on the edge of a big leap or just starting to ask the question… this episode will give you clarity and a nudge in the right direction.   CONNECT OOO-Marketing.com FREEBIES OOO-Marketing.com/freebies Don't Leave Money On The Table: Salary Negotiation 101 https://outofoffice.kit.com/de03f9f5aa NEWSLETTER ooo-marketing.com/newsletter-sign-up INSTAGRAM

Join host Kristine to discover the Power of Assertiveness. Do you struggle with saying NO without guilt? Ever held back in a meeting to avoid seeming "difficult"? Wish you could set boundaries without over-explaining? In this episode of Rabbit, Rabbit, Kristine is breaking down: What assertiveness actually is (and what it’s NOT) Why so many of us struggle to speak up (it's a generational thing) How to say NO with confidence (without burning bridges) Practical strategies to stop over-apologizing and own your voice Listeners will walk away a little bolder and ready for some Work/Life Magic! CONNECT OOO-Marketing.com FREEBIES OOO-Marketing.com/freebies NEWSLETTER ooo-marketing.com/newsletter-sign-up INSTAGRAM @outofofficemarketing LINKEDIN @ooo-marketing    

Have you ever had a client who pushes the boundaries? Late-night messages, “quick” unpaid requests, or ever-expanding project scopes? If so, you’re not alone. Setting clear expectations isn’t just about protecting your time—it’s about building healthier, more sustainable client relationships. In this episode of Rabbit, Rabbit, Kristine is breaking down: Why clients overstep (and how to stop it before it starts) Communication strategies that set expectations from day one How to enforce boundaries without guilt or awkwardness What to do when a client becomes a friend (and starts pushing limits) The scripts you need to say “that’s outside our scope”—professionally Tune in now to learn how to set limits and protect your energy.    CONNECT: OOO-Marketing.com FREEBIES OOO-Marketing.com/freebies NEWSLETTER ooo-marketing.com/newsletter-sign-up

Are you playing small because you feel unworthy? Are you letting someone else determine your value? In this episode of Rabbit, Rabbit, host Kristine dives deep into the hard truths behind why we shrink ourselves, how it keeps us stuck, and what we can do to break the cycle. Kristine shares a personal story where dimming her light to make others shine backfired in ways she didn’t expect. She unpacks how playing small is often tied to our desire to feel safe—but that same safety might be sabotaging our success. In this episode, you’ll learn: -How to recognize where you’re playing small in work, relationships, or life. -Practical tools and tips  -Why comparison is the thief of joy  -How to bet on yourself and step out of your comfort zone,   CONNECT ooo-marketing.com teamooo@ooo-marketing.com FOLLOW US ON IG @outofofficemarketing GRAB OUR FREEBIES ooo-marketing/freebies

Are your New Year’s resolutions destined to flop by February? No worries, Rabbit, Rabbit has you covered. In this episode, host Kristine shows you how to ditch the old routine and get wicked SMAHT about your goals. That’s right, we’re talking Specific, Measurable, Achievable, Happy, and Time-bound goals—because what’s the point of resolutions if they don’t make you happy? Kristine breaks down why traditional resolutions fall flat faster than you can say "January gym membership" and shares how to design a New Year full of what truly lights you up. From her personal experiences as co-founder of OOO-Marketing and a little science, this episode is your guide to creating intentions that stick and spark joy. Whether you’re saving for that vacation, finally setting boundaries at work, or just tryna drink more watah, you’ll leave this episode ready to crush your SMAHT goals and build a year you love. Don’t wait—start designing your happiest year yet! Tune in now!

Time is your most valuable resource—so why not make the most of it? In this episode of Rabbit Rabbit, Kristine reveals her strategy and some more powerful time-saving hacks designed to help everyone, including busy professionals, solopreneurs, and freelancers work smarter, not harder. Learn how to: Master your schedule Boost efficiency Eliminate small stressors And Optimize your workflow Whether you're juggling client projects, building a business, or simply trying to stay on top of it all, these strategies will transform how you approach your day. Say goodbye to overwhelm and hello to productivity!

The line between work and personal life has become increasingly blurred. Burnout, stress, and constant overwhelm have become the new normal. But what if there was a strategy to reclaim your time, energy, and peace of mind? Learn how to: Reclaim your time and energy Say NO without the guilt Create a life that feels both professionally fulfilling and personally satisfying
 Whether you're a driven professional, an entrepreneur, or someone feeling constantly stretched thin, this episode offers a blueprint for creating boundaries. 
   Connect: OOO-Marketing.com teamooo@ooomarketing.com Get the Guide to Boundaries and Burnout Prevention for Freelancers and Solopreneneurs ooo-marketing.com/freebies