Fitness Made Happy

Trying to live healthy is tough, it's even worse when only one person in a relationship wants to.  We discuss what its like being on the same page when it comes to health and fitness in a relationship and what to do when one person is on board and the other has zero interest.

We discuss what we are looking forward to this year.  How to stick to resolutions, diets, and work out plans.  Can we make 2017 the best year yet?

We discuss what stress can do to your health and well being.  Josh discusses his recent major stress issues and we go over some ways to cope and stay sane in the face of stress.

We know how hard it can be to stay on top of your health and fitness through the holiday festivities.  We offer up some tips and advice we've learned through the years to help start off the new year right but still enjoy yourself.

There is so much information out there it can be overwhelming if you want to start trying to get healthier.  We discuss some good easy ways to get started and keep going after you do.  Plus Halloween Tips!

We discuss the challenge of trying to eat clean and healthy.  Nutrition labels, changing one thing at a time, and some general advice we've learned along the way.

An intro to who we are and our background.  It is our journey from unhealthy sedentary people to an active lifestyle.  We aren't experts, just regular people trying to figure out a better way.