Diet And Health Today

In this discussion, Dr Isabella Cooper shares her expertise on biochemistry, ketogenic science, and chronic diseases. She discusses the impact of insulin, ketosis, and mitochondrial health on aging, cancer, and autoimmune conditions, providing practical insights for health optimisation.

In this conversation, Zoë and Dr. Nina Teicholz discuss the recent changes in the U.S. dietary guidelines, highlighting the significant shifts in recommendations regarding dietary fats, proteins, and carbohydrates. They explore the formation of these guidelines, the revolutionary changes made, and the public reception of these updates. The discussion also touches on the contradictions within the guidelines, potential legal implications, and the future outlook for dietary recommendations in the U.S.   Video episode, full transcript and show notes over at www.zoeharcombe.com 

In this episode, Zoë chats with Lily Nichols, a registered dietitian and expert in prenatal nutrition. They discuss the importance of nutrition before, during, and after pregnancy, emphasizing the need for evidence-based dietary guidelines. Lily critiques the current official guidelines, particularly regarding macronutrient ratios, and highlights the significance of preconception nutrition for optimal fertility. The conversation also covers gestational diabetes, cravings during pregnancy, weight gain recommendations, and postpartum nutrition, particularly the increased protein needs during the fourth trimester. For full show notes and video, visit https://zoeharcombe.com

In this conversation, Zoë chats with Sam Feltham, a prominent figure in the health and fitness industry, about his journey from personal trainer to public health advocate. They discuss Sam's overfeeding experiments that challenge traditional calorie theories, the establishment of the Public Health Collaboration (PHC), and its ambitious goals to reverse diabetes and address food addiction. The conversation also touches on the challenges faced in engaging with the NHS, the broader implications of diet on mental health and cancer, and the future aspirations for the PHC.   Full show notes and video over at https://zoehatcombe.com 

In this conversation, Dr. Ken Berry shares his journey from being a traditional family physician to becoming an advocate for a low-carb, nutrient-dense diet. He discusses the principles of the Proper Human Diet, the impact of government and industry on nutritional guidelines, and the founding of the American Diabetes Society. Dr. Berry emphasizes the importance of understanding insulin levels and thyroid health, while also addressing the myths surrounding nutrition. He expresses hope for the future of obesity treatment and the need for grassroots education in nutrition. Full show notes and transcript available over at www.zoeharcombe.com 

In this episode, Zoë chats with Belinda Fettke, a health disruptor who challenges the prevailing dietary dogma of low-fat, high-carb diets. Belinda delves into the historical connections between dietary guidelines and religious ideologies, particularly focusing on the Seventh-Day Adventist Church's influence on nutrition science. The discussion transitions into the concept of Blue Zones, regions known for their exceptional longevity, and examines the myths and realities surrounding them. Belinda emphasises the importance of community, tradition, and the role of animal proteins in these cultures, while also critiquing the commercialisation of the Blue Zones narrative and its implications for public health. Full show notes and video available at http://www.zoeharcombe.com 

In this conversation, Dr Robert Cywes discusses his journey as a metabolic health specialist and his insights into food addiction, particularly carbohydrate addiction. He emphasises the psychological aspects of eating behaviours, the role of insulin and hormones in obesity, and the impact of GLP-1 medications in treating metabolic diseases. Dr Cywes advocates for a comprehensive approach to managing food addiction, which includes understanding emotional triggers, dietary changes, and the responsible use of medications. Full show notes and video of interview over at www.zoeharcombe.com  

Zoë chats with  Dr Shami Barathan about her journey from traditional medicine to integrative medicine, emphasising the importance of patient-centered care, nutrition, and lifestyle changes. She discusses the impact of stress on health, the significance of hormonal balance, and the role of HRT. The discussion also highlights the need for personal responsibility in health and the joy of living a fulfilling life.

Dr. Tony Royle shares his journey from a successful career as a military and commercial pilot to becoming a patient advocate after experiencing a heart attack. He discusses the impact of the medical system on his health, the challenges of medication, and the transformative power of lifestyle changes, including diet and exercise. Dr. Royle emphasises the importance of personal responsibility in health management and reflects on the education system and the need for curiosity and critical thinking in students. Enjoy the video, transcript and show notes over at www.zoeharcombe.com

In this episode, Zoë and Adrian Soto-Mota delve into the complexities of Lean Mass Hyper Responders (LMHRs) and their lipid profiles, discussing the implications of the Lipid Energy Model, the rarity of LMHRs, and the health considerations associated with their lipid triad. They address criticisms of recent research, the need for further studies, and the importance of understanding cardiovascular risk factors beyond just lipid levels.

In this engaging conversation, Dr. Gary Fettke shares his journey as an orthopaedic surgeon who challenged dietary guidelines and public health messaging. He discusses the impact of nutrition on health, the challenges faced in medical education, and the political landscape surrounding health policies. The conversation also delves into the COVID-19 response, the importance of observational science, and the need for accountability in health recommendations. Enjoy the video, transcript and show notes over at https://zoeharcombe.com 

In this  conversation, Zoë speaks with three experts, Dr Anita Tagore, Alison Morgan and David Ellis about their book, 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change.' They discuss the interconnectedness of diet, health, and the environment, critique current dietary guidelines, and explore the benefits of a meat-based diet. The guests share their personal journeys into nutrition and farming, emphasising the importance of animal-based foods for both human health and environmental sustainability. Video of discussion, show notes and transcript over at www.zoeharcombe.com

In part 2, Zoë explores the themes of farming, diet, and sustainability, focusing on the misconceptions surrounding plant-based diets and the importance of livestock in regenerative agriculture. The guests discuss the detrimental effects of modern arable farming on soil health and climate change, while advocating for a balanced approach to food production that includes both plant and animal sources. They emphasise the need for a shift in dietary guidelines and public perception to support sustainable farming practices. Video of conversation plus show notes and transcript over at www.zoeharcombe.com  

In this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. Noakes also reflects on the evolution of exercise science and the need for a paradigm shift in how we understand diet and exercise.

In this conversation, Dr. Rachel Brown discusses her journey into metabolic psychiatry, emphasising the importance of holistic health approaches, particularly the ketogenic diet, in treating mental health issues. She shares insights on the relationship between insulin resistance, gut health, and mental well-being, and highlights the significance of circadian rhythms in modern lifestyles. Dr. Brown also addresses the limitations of traditional psychiatric medications and the potential of dietary interventions.

In this conversation, Dr. Chris Knobbe discusses his journey from being an ophthalmologist to a public health advocate focusing on the dangers of processed foods and industrial seed oils. He highlights the relationship between the rise in use of seed oils and the increase in chronic diseases such as obesity, diabetes, and heart disease. Dr. Knobbe emphasises the need for a shift in dietary guidelines to eliminate seed oils and promote ancestral diets, arguing that the current reliance on processed foods is detrimental to public health.

In this fascinating conversation, Zoë and Guy Ben Zvi discuss the complexities of omega-6 fatty acids, particularly focusing on seed oils and their impact on health. They discuss the essential fats necessary for human nutrition, the dangers of oxidation in seed oils, and the ongoing debate surrounding their toxicity. Guy emphasizes the importance of understanding the biochemical processes involved in fat metabolism and the role of oxidative stress in chronic diseases.

In this conversation Dr Nina Teicholz and Zoë explore the history and impact of seed oils in our diet. They discuss how seed oils, such as soybean and canola oil, were introduced into the food supply in the early 20th century and became increasingly popular due to their lower cost and the endorsement of health organizations, the influence of industry and other factors that have contributed to the continued promotion of seed oils in dietary guidelines.

In this conversation, Dr. Peter Brukner shares his journey from a successful sports medicine career to becoming an advocate for low-carb nutrition and its impact on health. He discusses his personal transformation after adopting a low-carb diet, the significant effects of nutrition on athletes, and the challenges faced in changing dietary guidelines. 

In this conversation, Zoë chats with Professor Norman Fenton, a professor of risk at Queen Mary University about his book 'Fighting Goliath and his insights on COVID-19, the flawed narratives surrounding the pandemic, and the implications of lockdowns and vaccinations. Fenton discusses the inaccuracies in PCR testing, the misclassification of COVID-19 cases and deaths, and the psychological tactics used to manipulate public perception.