Mindset Zone

In this episode, host Ana Melikian discusses how to increase personal and organizational impact while avoiding burnout. Reflecting on the ‘Ready, Set, Go' approach, she explores tendencies like perfectionism and being a quick starter and the common practice of either over-preparing or rushing into actions. Drawing from her experience and observations, she concludes that success… Continue reading Ready. Set. Go. Right Mindset For Succeeding The post Ready. Set. Go. Right Mindset For Succeeding appeared first on Ana Melikian, Ph.D..

In this episode, I join Fran Dean-Bishop to discuss human potential, burnout, and workplace wellbeing. I spoke on the impact of systemic forces within our socio-political environment and how they can shape an organization’s culture and work ethos. The conversation also delved into tackling organizational burnout and advocating for proactive prevention by recognizing red flags.… Continue reading Human Potential and Workplace Wellbeing: Fran Dean-Bishop interviews Ana Melikian, Ph.D. The post Human Potential and Workplace Wellbeing: Fran Dean-Bishop interviews Ana Melikian, Ph.D. appeared first on Ana Melikian, Ph.D..

In this short episode, you will learn how to explore the MINDSET ZONE®! Words can not express my gratitude to you and the other listeners who have made this show reach the TOP 0.5% out of more than 3 million podcasts globally ranked by ListenNotes.com. I have been in the TOP 1% of this ranking… Continue reading Mindset Zone Playlists The post Mindset Zone Playlists appeared first on Ana Melikian, Ph.D..

“My intent is not to shame or blame. My intent is to create awareness.” – CB Bowman This episode is a re-broadcast of an interview with CB Bowman, who is publishing her new book “Courage to Leap & Lead.” CB Bowman is a certified Master Corporate Executive Coach (MCEC), podcast host, and keynote speaker. In… Continue reading Courage to Leap and Lead with CB Bowman The post Courage to Leap and Lead with CB Bowman appeared first on Ana Melikian, Ph.D..

“Another year. Another restart.” – Ana Melikian In this episode, host Ana Melikian emphasizes the importance of restarting as a powerful strategy to increase impact and avoid burnout. Drawing a parallel between rebooting a misbehaving computer and restarting personal and professional endeavors, she encourages listeners to seize the opportunity presented by a new year, month,… Continue reading The Power of Restart with Ana Melikian The post The Power of Restart with Ana Melikian appeared first on Ana Melikian, Ph.D..

”Live your legacy while you're building it.” –Lady Jen Du Plessis In this episode, we engage in a thought-provoking conversation with our esteemed guest, Lady Jen Du Plessis. Also known as the Scaling Architect, she shares her insights on how high-achieving businesses, leaders, and entrepreneurs can hyper-scale their revenue, build effective teams, improve leadership skills,… Continue reading Letting Go, So You Can Grow with Lady Jen Du Plessis The post Letting Go, So You Can Grow with Lady Jen Du Plessis appeared first on Ana Melikian, Ph.D..

”This third dimension that corresponds to the mountains and the valleys, this is really what I argue is pulling the strings of our happiness.” -Ryan A. Bush In this episode, Ryan A. Bush, a thinker, designer, and founder of Designing the Mind, discusses his approach to expanding human potential. He explains how our understanding of… Continue reading The Dimensions of Happiness with Ryan A. Bush The post The Dimensions of Happiness with Ryan A. Bush appeared first on Ana Melikian, Ph.D..

“You need to be smart about where you're putting your energy.” – Jennifer J. Fondrevay In this episode, host Ana Melikian interviews Jennifer J. Fondrevay, the founder of Day1 Ready™ and a C-Suite survivor of three multi-billion dollar acquisitions. Jennifer outlines her framework, the ‘TEA' approach (Talent, Effort, Attitude), to embrace uncertainty in business and… Continue reading Embracing Uncertainty with Jennifer J. Fondrevay The post Embracing Uncertainty with Jennifer J. Fondrevay appeared first on Ana Melikian, Ph.D..

“We have to develop that capacity of pressing the pause button.” – Ana Melikian In this episode, the amazing Jen Du Plessis interviews me about my journey, from overcoming dyslexia to how I leveraged my passion for psychology to help individuals unlock their true potential. We delve deep into the topic of burnout and discuss… Continue reading Preventing Burnout and Embracing Wellness: Jen Du Plessis interviews Ana Melikian, Ph.D. The post Preventing Burnout and Embracing Wellness: Jen Du Plessis interviews Ana Melikian, Ph.D. appeared first on Ana Melikian, Ph.D..

“90 plus percent of the women leaving are not leaving for the family reasons; they are being pushed out of the workforce.” – D. Sangeeta In this episode, Sangeeta shared her journey and the innovative approach she has taken to empower women in STEM fields. With her extensive experience and expertise, she has founded Gotara,… Continue reading Innovation, Diversity & STEM with D Sangeeta The post Innovation, Diversity & STEM with D Sangeeta appeared first on Ana Melikian, Ph.D..

“I have my highs and my lows, but my highs are higher. My lows are higher. And I have a pretty good sense of what I did to go from there to here.” -Brian Johnson In this episode, we had the privilege of welcoming Brian Johnson, founder and CEO of Heroic, a membership research-backed coaching… Continue reading Activate Your Potential with Brian Johnson The post Activate Your Potential with Brian Johnson appeared first on Ana Melikian, Ph.D..

“If you are already searching for burnout solutions, the chances that you need prevention techniques are minimal. You likely need recovery techniques.” – Cait Donovan In this episode, we dive deep into the topic of burnout recovery with our guest, Cait Donovan. Cait is a burnout expert who emphasizes the importance of recovery methods for… Continue reading Burnout Recovery with Cait Donovan The post Burnout Recovery with Cait Donovan appeared first on Ana Melikian, Ph.D..

” The micro-actions are the smallest possible actions that you will actually take. If you are feeling frozen, then your micro-action is not small enough.” -Bevin Farrand In this episode, we had the pleasure of hosting Bevin Farrand, a remarkable speaker, coach, and author of the book “Your Damn Manifesto: Discover the Keys to Personal… Continue reading The Power of Micro Actions and the DAMN Manifesto with Bevin Farrand The post The Power of Micro Actions and the DAMN Manifesto with Bevin Farrand appeared first on Ana Melikian, Ph.D..

“Between stimulus and response, there is a space.In that space is our power to choose our response.In our response lies our growth and our freedom.” – Anonymous In this episode, I dive deeper into one of our favorite quotes: “Between stimulus and response, there is a space.In that space is our power to choose our… Continue reading Between stimulus and response, there is this space. The post Between stimulus and response, there is this space. appeared first on Ana Melikian, Ph.D..

“We can achieve much more. We can contribute to society, make an impact, make a difference out there. If we are refreshed, re-energized. In our full power.” – Ana Melikian In this episode, I join Dr. Zippy to discuss how can we increase our impact while avoiding burnout. We dive deep into the world of… Continue reading Impact Without Burnout: Dr. Zippy interviews Dr. Ana Melikian The post Impact Without Burnout: Dr. Zippy interviews Dr. Ana Melikian appeared first on Ana Melikian, Ph.D..

Is there an effective way of multitasking? -Ana Melikian In this episode, I delve into the fascinating world of multitasking and whether it is truly effective or just a myth. I introduces a thought-provoking concept shared by Nir Eyal, the renowned author of “Indistractable.” Although multitasking is often portrayed as counterproductive in the high-performance world,… Continue reading Is there an effective way of multitasking? The post Is there an effective way of multitasking? appeared first on Ana Melikian, Ph.D..

“The opposite of distraction is traction.” -Nir Eyal In this episode, we have a very special guest joining us, Nir Eyal. Nir is an expert in the fascinating intersection of psychology, technology, and business. He is the author of two best-selling books, “How to Build Habit-Forming Products” and “Indistractable: How to Control Your Attention and… Continue reading Mindset and Distraction: Insights from Nir Eyal’s Indistractable The post Mindset and Distraction: Insights from Nir Eyal’s Indistractable appeared first on Ana Melikian, Ph.D..

 “Envision a world where business doesn't take up more space than it really should.” -Mark Silver In this episode, we have a special guest, Mark Silver, who has been working with heart-centered entrepreneurs for over two decades. Mark has recently published a book titled “Heart Centered Business: Healing from toxic business culture so your small… Continue reading Healing from Toxic Business Culture with Mark Silver The post Healing from Toxic Business Culture with Mark Silver appeared first on Ana Melikian, Ph.D..

If you surround yourself with the people who've actually done what everyone else is talking about, you cut your learning curve by 10 years. – Greg S. Reid In this episode, we have the privilege of welcoming Greg S. Reid, an acclaimed author, filmmaker, and keynote speaker. With over a hundred published books in 45… Continue reading Stickability: An Essential Mindset for Success with Greg S. Reid The post Stickability: An Essential Mindset for Success with Greg S. Reid appeared first on Ana Melikian, Ph.D..

The audience doesn't want the middle. They want new and different. And to do that, to swim against the current, you need to be creative and to be creative, you need a touch of the madness. —Lawrence Kasanoff In this episode, Lawrence Kasanoff discusses his new book, “A Touch of the Madness,” which explores the… Continue reading A Touch of Madness, AI, and Mindfulness with Larry Kasanoff The post A Touch of Madness, AI, and Mindfulness with Larry Kasanoff appeared first on Ana Melikian, Ph.D..