Philly Strong

CFR History and FutureA little trip down memory lane and some thoughts on our future together.

Black Holes and waiting for things to be 'perfect...

Meet Coach Justin!

In this episode, Joanne and Bill talk about body image.

This can be a daunting subject! What to take and why to take it? Hopefully this will help!

There are some competitive events on the horizon for many here at CFR! Whether that's local CrossFit competitions or races, this episode will talk about how to prepare!

How we train seniors and kids here at CFR!

Blood work and what to look for and tackling 2019!!!

It's only a few weeks, but if done the wrong way, it can set you back. I recorded this one in the car, call it mobile Philly Strong!

This week Jess and Bill talk about what do do when you fall off your routine. It happens to all of us, and there is a blueprint you can follow to get back to it!

Performance, Inspiration and Motivation.Bill and Jess talk about performance, inspiration and motivation. Jess digs into her ballet career and both about some current influences.

Keto Diet, Nutrition approaches, Sustainability

Bill and Jim discuss injuries At 6:25 the topic of mutually assured destruction begins to formulate

What's holding you back from reaching your fitness goals?

Come join our next session!

How are you defining success?

Smiling makes you happy!

This episode is brought to you by Riverwards Cafe. You can visit them on Richmond Street or check out their site: https://m.facebook.com/riverwardscafe/ Want to talk with Josh more, about anything? josh@lococrossfit.com

Can you do it?