Run Better Now Show

Reading and expansion on an original article from the Run Better Now Blog by Nick Ortego.http://www.runbetternow.net/2015/06/09/the-fat-burning-runner-discover-why-and-how-to-burn-fat-for-fuel-and-run-longer-and-faster-than-ever/Also referenced:Dr. Peter Attia's websitehttp://eatingacademy.com/ Ben Greenfieldhttp://www.amazon.com/Beyond-Training-Mastering-Endurance-Health/dp/1628600128

Expansion on an article originally published in Mind Body Green, by Nick Ortego 5 Things You're Not Doing In Your Fitness Routine (But Should Be)

Nick Ortego reads and expounds on his article originally published in Elephant Journal, 5 Reasons for Runners to Practice Yoga (Flexibility is Not One of Them) http://www.elephantjournal.com/2015/11/5-reasons-for-runners-to-practice-yoga-flexibility-is-not-one-of-them/

 For show notes: http://www.runbetternow.net/2016/01/22/run-better-now-podcast-1-how-to-run-faster-and-longer-without-getting-tired-of-injured/   For video: http://www.runbetternow.net/2016/01/22/run-better-now-podcast-1-how-to-run-faster-and-longer-without-getting-tired-of-injured/   Original article: http://www.mindbodygreen.com/0-22214/i-did-these-7-things-became-a-faster-runner.html