Fat Kid Gets Fit

The dust of life has settled and revealed a lot underneath. Today we talk about moving forward and changing those things we are unhappy with.

Special message about the passing of our dear mother

Just a little motivation to help drive your fitness journey!

Prepping food can make your diet that much easier to stick to. Here are a few tips on how to do it.

A few simple work out techniques you are able to do at home for those who don't like the gym

Just a few healthier snack options for those times when we want "junk" food

Different body types can tell you what your at risk of and the best diet and exercise plan for your weight loss.

Believe it or not what we wear and what we shouldn't wear can greatly effect our workout. Here are a few pointers from pants and shoes to accessories

This time around we describe the idea behind interval, EPOC or Afterburn training and some basic pointers to help you get started

We all slip up sometimes and PIG OUT but down isn't out. Here are a few tips on how to avoid pitfalls and what to do should you fall off that diet horse

Obesity is a growing epidemic in the United States so today we're going to look at cause and effect

Ever gas out at the gym? Wanna know why? It's all about how we fuel our body. In this episode we discuss how to get the energy you need for the best workout!

Just a little info on the Low Carb movement, what to avoid and where to pick up a couple of great items

Since we've been talking about the 24 Day Challenge over the last few weeks, and we're getting ready to start it as a group, I thought I might release an episode to explain what it is.

A few tips for those who are just starting to exercise. How to stagger it and advice on the gym

Why oh why do we get on the scale? There are better ways of checking your weight but first we need to understand that Weight Loss and Fat Loss are very different things!

The struggles of starting a new diet can be many but we can help you find a good place to start. In this episode we talk about a few things NOT to eat and how Jay has structured his meals. www.FatKidGetsFit.com Fat

Just a word of advice as I recently hurt myself acting stupid. www.FatkidGetsFit.com fatkidfit76@gmail.com

I discuss how I started jogging, how you can start, the best form and some of my favorite places to run

In this episode we talk about how and why we started on our weight loss journey, what we've been doing so far and what this show is all about!