What The Flow!

Taming the inner critic; where it comes from, and why it’s necessary. Dr. Lauren Costine is a Clinical Psychologist, writer, educator, and LGBT activist with a private practice in Beverly Hills. SEASON 1, EPISODE 13: Taming Your Inner Critic | Dr. Lauren Costine The post SEASON 1, EPISODE 13: Taming Your Inner Critic | Dr. Lauren Costine appeared first on Sophia Silva.

Carole Brody Fleet was widowed at a young age, and she’s turned her grief into a story of hope. She believes we can choose how we react to something and how we feel. Discover how Carole transformed personal tragedy into a global movement to help others and went on to become a critically acclaimed, multi-award winning and best selling author, […] The post SEASON 1, EPISODE 12: Coping With Death and Grief | Carole Brody Fleet appeared first on Sophia Silva.

Did you know that physical pain and emotional pain, such as social rejection, are experienced the same way in our brain? Check out the latest episode of What the Flow! with shyness expert, Marlena Hunter, for easy to use tips to deal positively with the fear of rejection, and communicate more effectively at work and in you daily life. SEASON […] The post SEASON 1, EPISODE 11: 100 Ways to Overcome Shyness | Marlena Hunter, MA appeared first on Sophia Silva.

Manipulative and narcissistic people can lead you down a deceptive path, leaving you feeling desperate, hopeless and out of control. Learn how to see through their tactics, stand up for yourself, and stop giving in against your will. Download SEASON 1, EPISODE 9: How to Spot and Deal With Toxic People | Christy Parker, Author, Lecturer, and Ethics Coach The post SEASON 1, EPISODE 10: How to Spot and Deal With Toxic People | Christy Parker, Author, Lecturer, and Ethics Coach appeared first on Sophia Silva.

Leadership expert and coach, Patti Cotton, gives us some insight on what is really stopping us from reaching our full potential and how it negatively effects our work. Concentrate on yourself and exceed your potential strengths! “Confidence is a muscle, you have got to flex it regularly.” – Patti Cotton Download SEASON 1, EPISODE 9: How to Exceed Your Potential […] The post SEASON 1, EPISODE 9: How to Exceed Your Potential | Leadership Expert Patti Cotton appeared first on Sophia Silva.

Is 60 really the new 50? More and more people are retiring at an older age but still find their job fulfilling and happy. Join me today as I talk with Jason Barquero about how people find true happiness in their job and change their life. Download SEASON 1, EPISODE 7: How to Get the Most Out of Your Workouts […] The post SEASON 1, EPISODE 8: Find Fulfillment in Your Career with Career Consultant, Jason Bacquero appeared first on Sophia Silva.

Stop the yo-yo dieting and exercising and start connecting through your mind, body and spirit. This technique helps you loose weight in a way that you would’ve never imagined. Download SEASON 1, EPISODE 7: How to Get the Most Out of Your Workouts | Metaphysical Fitness The post SEASON 1, EPISODE 7: How to Get the Most Out of Your Workouts | Metaphysical Fitness appeared first on Sophia Silva.

Could you drop everything, EVERYTHING and travel to foreign lands on the journey to recreate yourself? Dr. Janette Freeman, minister, author, and mother, shares the story of how she pushed the envelope, dropped everything and travelled the world on a journey of freedom. SEASON 1, EPISODE 6: How to Recreate Yourself | Advice from Dr. Janette Freeman The post SEASON 1, EPISODE 6: How to Recreate Yourself | Advice from Dr. Janette Freeman appeared first on Sophia Silva.

How would you rate your happiness? Kim Somers Egelsee rates her happiness a TEN+! Learn how to be happy, and project confidence from your daily interactions with people, today on What the Flow! Download SEASON 1, EPISODE 5: Kim Somers Egelsee | Life Coach & Author The post SEASON 1, EPISODE 5: Kim Somers Egelsee | Life Coach & Author appeared first on Sophia Silva.

There are so many ways we can perceive reality; does that make mental illness real? Justin Brown believes that just because someone thinks differently it does not mean they have a mental disability. Learn more about Justin’s ideas on how stereotypes affect us today on What the Flow! Download SEASON 1, EPISODE 4: JUSTIN BROWN | IDEAPOD The post SEASON 1, EPISODE 4: Justin Brown | Ideapod appeared first on Sophia Silva.

OJ Simpson transfixed the nation in 1995 during his controversial trial, in which he was acquitted of all the criminal charges for the murders of his ex-wife, Nicole Brown Simpson and her friend, Ronald Goldman. Nicole’s youngest sister, Tanya Brown, joins me this week on What the Flow! to talk about her relentless battle with depression after the devastating death […] The post SEASON 1, EPISODE 3: TANYA BROWN appeared first on Sophia Silva.

This week I sit down to talk with Tony Bevacqua, author of the book R.E.H.A.B. Rethinking Excessive Habits and Addictive Behaviors. Is SICK the new norm? Tony Bevacqua believes that negative labels scare people away from getting help. The labels we use to describe ourselves may actually be hurting us in a big way, so how do we get past […] The post SEASON 1, EPISODE 2: TONY BEVACQUA appeared first on Sophia Silva.

What if I told you diets don’t work? Find out this ridiculously easy way to keep the weight off. Download SEASON 1, EPISODE 1: REBECCA COOPER, DIETS DON’T WORK The post SEASON 1, EPISODE 1: REBECCA COOPER, DIETS DON’T WORK appeared first on Sophia Silva.