Shrinking Obesity

This is a great episode of hard work, determination and motivation. Jolie H, from Elevated Life Fitness has some great things to share.

You will LOVE this informative episode. Hear how oils can help you. "I am on a mission to reach out and help anyone who would like to know more about essential oils and the power of them." Michelle Ward A small town country girl with a heart of gold. She loves nature and fitness. 

Let's Shrink Obesity has partnered with Dolvett Quince. Actor, from NBC's The Biggest Loser and also trains celebrities. Quince, who has dealt with his own struggles growing up with abusive adoptive parents understands those challenges firsthand. "I found a way and continue to do so every day to find my inner great," he says. "I'm here to help people do that." We are excited to grow our mission to SHRINK OBESITY around the world. We are also adding hundreds of Personal Trainers to our team thru ChallengePRO and the partnership with Dolvett. For more information visit www.LetsShrinkObesity.com

You will love this episode about never giving up and not letting your past dictate your future. Cylynda A. has an amazing story to share.

You will love this episode. Hear from a 3 time Iron Woman. Is she crazy, dedicated or just goal focused?  Listen to some of the struggles she had in life. What is an Iron woman? 2.4 miles SWIM, 112 mile BIKE, 26.2 miles RUN

Chris Booth and Mary Hodges chat about 2016 reflection and 2017 goals. This is a great episode with some tips to help you get started on the right track to reach your goals in 2017.

Chris Booth and Mary Hodges chat about things that will help you reach your goals.

Chris Booth 5 minutes of Friday Funk

This is a quick episode with Chris Booth

Another funny episode. Wendy has loss 89 pound in 11 months. Find out how and why she did it.

This is a great story of never giving up and not letting life keep you down.

Do you sit all day? Do you have neck pain, back pain or headaches. You will love this interview. Dr. Lindsey give a few great tips to help you feel better throughout the day. Dr Lindsey Carper Acupuncture, Board Certified Former Collegiate golfer Emphasis in Dance, Ice Skating A.R.T.  Spine Certified Athletic Team Physician St. Clair High School Masters in Sports Science and Rehabilitation

Need a laugh with meaning? You will love this episode.

This is our second interview with this amazing woman from the UK. Hear about how quick she gained weight back after an injury and hows she is getting her mind prepared to lose those Kg's.

This woman is amazing. She weighed 548lbs 5 weeks ago. Guess how much she weighs now?

Another fun interview. Hear how much weight Josie lost in Month 1.

Another funny interview with Wendy and Chris. You will be inspired after this episode.

This woman is amazing, bright and determined. You will love this episode/

You will LOVE this episode. Makini is determined