Kyle Kingsbury Podcast

In this podcast episode, the host welcomes Kayla Girgen, a dietitian and author of "Ruck Fit," a book focused on rucking. They discuss Kayla's background, inspiration for the book, and the benefits of rucking, citing personal anecdotes and experiences. The conversation covers Kayla's journey from academic endeavors to her passion for fitness and nutrition, eventually leading to her own business. They highlight the physical and mental benefits of rucking, the importance of proper gear, and strategies for getting started. Additional topics include blood sugar management, the impact of sleep on health, and the flexibility of intermittent fasting. Kayla also shares information about her CGM program and an upcoming rucking challenge in collaboration with GORUCK. The episode emphasizes practical advice for initiating and maintaining a healthy lifestyle.   Kayla Girgen is a certified personal trainer and licensed dietitian who specializes in weight management, metabolism support, and sustainable habit change. She co

In this podcast, Kyle welcomes Dr. Thomas Seager, a professor at Arizona State University and founder of Oz Co Forge. Dr. Seager elaborates on the benefits of pre-cooling before workouts with ice baths. Key concepts discussed include the decline in testosterone levels, mitochondrial health, and the role of biomolecules in testosterone synthesis. The conversation also explores the role of light and its impact on health, particularly through the mechanism of bio photons and the benefits of light exposure. The discussion highlights innovative ways to maintain metabolic health naturally, D¡r. Seager's personal experiences, and alternative therapies like green light for pain relief. They also touch on societal attitudes towards steroids, personal health experiments, and the importance of rest and balanced workouts. The podcast underscores the significance of cold exposure, light management, and personalized health optimization strategies.   Thomas Seager is the co-founder and CEO of Morozko Forge, a cold plunge co

In this episode of the podcast, Kyle is joined by Dr. Mike Debord to delve into the advanced technology of blood flow restriction (BFR) and its extensive benefits. They discuss the science behind BFR, its applications in different age groups, and its potential to revolutionize athletic performance and recovery. Dr. Debord elaborates on how BFR can be especially advantageous for adolescents looking to gain a competitive edge and for elderly and injured individuals who can’t handle heavy lifting. They also touch on the historical development of the technology and highlight studies validating its efficacy. Additionally, they cover practical aspects like safe usage, the importance of achieving lactate burn, and how BFR can enhance both performance and recovery by optimizing anabolic signals without excessively stressing the body. The conversation is rounded out with personal anecdotes and practical tips for integrating BFR into various training regimens.   FULL TEMPLE RESET registration is now open. Check it out

In this podcast episode, Kyle welcomes David Nurse, a renowned mental coach who has worked with elite athletes, particularly in the NBA. David talks about his experiences and the track record that sets him apart in the realm of life and mental coaching. The conversation transitions to various topics, including the importance of managing negative self-talk, and how it impacts both athletic performance and daily life. David shares insights into finding simplicity on the far side of complexity, explaining that top performers often achieve mastery by returning to basics and practicing with intention. The two discuss the concept of flow state and its critical role in peak performance. David dives into a scientific study he conducted to train individuals to enter flow state through a series of techniques including meta-visualization, autogenic mind-muscle connection, bilateral tapping, cross crawl disorganization, and neuro-connecting. The discussion also covers the significance of having a healthy relationship wit

The podcast features a return visit from Erick Godsey, who has worked alongside Kyle for over six years in Fit For Service (FFS) and previously at Onnit, where their desks were next to each other. They share a deep bond over discussions on Jungian psychology, tarot readings, and personal growth. The conversation primarily centers around their recent shared experience participating in a vision quest guided by Ken Conte, recounting their transformative journeys and the lessons learned. Kyle and Erick discuss the physical and psychological challenges they faced, the spiritual teachings they encountered, and the profound impacts on their personal lives and relationships. They also touch upon the end of their time with FFS, the grief and growth that came with it, and their plans for future ventures like Full Temple Reset and the Kyle's new digital community. Throughout, the importance of facing adversity, alchemical transformation, and continuous self-improvement is emphasized.   FULL TEMPLE RESET registration is

In this podcast, Kyle welcomes back Mike Salemi. They catch up on significant developments in Mike's life, including his journey into fatherhood and personal growth through education and fitness. Mike shares the crucial transition from his family business to pursuing his passions, which led him to study under Paul Chek. He discusses the profound influence of Paul’s teachings on his multifaceted development, from strength and conditioning to emotional and spiritual well-being. Mike talks about the impact of different training regimens, meditation, and men's work. He highlights a transformative moment in a sweat lodge where he envisioned his future as a father. The conversation also delves into his successful partnership with his wife Lauren, their shared journey towards parenthood, and the value of fatherhood. Mike's story underscores the importance of balance between work, personal growth, and family life.   Mike Salemi is a kettlebell world champion, breathwork facilitator, high-performance coach, and men’s

In this podcast episode, Kyle welcomes back Julie Dean Richards, affectionately referred to as the 'crunchy legal lady'. Julie's diverse expertise spans working with Bobby Kennedy’s team, Children's Health Defense, and offering legal support to families on medical decisions. She also has a deep passion for astrology, which is the focal point of this discussion. Julie lives a nomadic lifestyle with her family, embracing the benefits of nature and minimalism. They transition from tent camping to living in a small trailer, exploring the unique experiences and profound personal growth this lifestyle affords. Julie delves into the intricacies of astrology, notably Zodiac releasing, which tracks life’s peak periods and post periods, providing insights into personal development and future planning. She touches on significant years in her astrological forecast, including 2025 as 'The Year of the Hermit' and 2026 as a pivotal time of new beginnings. The conversation expands to contemplate societal changes influenced b

In this episode, Kyle has on Nick Sweeney, a breathwork expert with a background in athletics. Nick shares his journey from being a ski racer to overcoming a severe injury through breathwork after a mountain biking accident left him unable to walk for months. The discussion covers various aspects of breathwork, including its role in regulating the nervous system, enhancing athletic performance, and promoting healing. Nick and the host explore different breathing techniques like the Wim Hof Method, physiological sighs, and Buteyko breathing. The importance of balancing upregulating and downregulating techniques is emphasized. The conversation also touches on spirituality, faith, and the role of breathwork in connecting with the Creator and achieving a state of coherence. Nick outlines his mission to get as many people as possible to synchronize their breathing for a collective impact on the world's nervous system. He offers resources and tools for individuals to integrate breathwork into their daily routines f

In this ep, Kyle welcomes back Mark England, a TEDx speaker, co-founder, and head coach of Enlifted, known for his work on the power of words and storytelling. Mark shares his 18-year journey in coaching and research, emphasizing the significance of language and how it shapes our reality. The conversation covers Mark's background, his connections with notable individuals, and his thoughts on the state's division in America. The episode delves into the importance of breathing techniques in coaching, the pitfalls of drama and trauma bonding, and the practical applications of low and slow breathing for personal evolution. Mark also recounts his personal experience with his father's passing, highlighting the power of remaining present through mindful breathing. The discussion expands to the impact of AI and economic changes on the coaching industry, the need for practical skills, and the evolving landscape of coaching platforms. Closing with a story of transformation involving a police officer, Mark outlines how

In this podcast episode, Dr. Kirk Parsley, a former Navy SEAL and medical doctor for the SEALs, returns to discuss the critical importance of sleep and overall wellness. Kyle mentions the recent presence of other experts like Dr. Dan Pardi and delves into Dr. Parsley's background, emphasizing his connections within the Paleo community. Dr. Parsley outlines his journey from the Navy to becoming a renowned sleep expert and details his work developing sleep aids for military personnel. The discussion covers stress management techniques, the underestimated value of sleep, and the efficacy of various health modalities, including HeartMath for younger individuals, breathwork, meditation, and the potential benefits of psychedelics for trauma recovery. Parsley also discusses his current project in Scottsdale, a comprehensive wellness center aimed at holistic health improvements incorporating technology and lifestyle modifications.   Connect with Dr. Kirk here: Instagram - https://www.instagram.com/sleepremedy/ All Li

In this podcast episode, Kyle welcomes Adam from Brain Supreme, discussing his intriguing story and various topics such as education, conspiracies, and health. Adam shares his background as a former college football player at Northwestern and his unexpected success during the cannabis boom in California. He delves into the ups and downs of his venture in the cannabis industry, detailing both financial successes and devastating losses due to environmental factors and market changes. Amid this turmoil, Adam discovers the benefits of psilocybin mushrooms and microdosing, leading to the establishment of Brain Supreme. The discussion also covers the influence of individuals like Andrew Wakefield and the importance of maintaining high frequency and positive energy to combat negativity. The conversation touches on societal issues, personal resilience, and preparation for potential future challenges.   Connect with Adam here: Instagram BrainSupreme Products and his unexpected success during the cannabis boom in Calif

In this podcast, the Kyle welcomes Edmund Knighton, a guest known for his deep understanding of the teachings of The Law of One and Rudolf Steiner. Knighton's journey with spirituality is shared, including his awakening, transformative experiences, and integration of Steiner's and Ra's teachings. The discussion also delves into the significance of the seven-year life cycles according to Steiner, the concept of harvest from The Law of One, the polarization of service to self versus service to others, and the implications of modern disruptions on spiritual growth. In addition, Knighton touches on current spiritual practices, community building, and teaching initiatives, emphasizing the importance of self-initiation, wisdom, and love.   Connect with Edmund here: Website Edmund is co-host of Being Human, along with Be Here Farm + Nature founder, Jared Pickard.  Being Human is 12 weeks of community-supported self mastery and spiritual growth featuring 12 Visiting Masters from a wide range of fields, including Kyle

In this podcast episode, Kyle welcomes Dr. Dan Pardi, a health optimization expert, known for his extensive work in longevity, sleep, and wellness. Dr. Pardi shares his background and journey into health optimization, discussing how his personal experiences and interests led him to focus on areas such as sleep, aging, and holistic health approaches. Key topics covered include the importance of sleep in overall health, the role of stem cells and senescence in aging, the benefits of various phytochemicals, and how modern life necessitates certain supplements like magnesium. Dr. Pardi also elaborates on the intersection of diet, exercise, and longevity, emphasizing personalized and adaptable health strategies. He shares insights into his work at Qualia, focusing on products designed to enhance healthspan and the complex interplay between diet, environment, and genetic predispositions. The episode ends with a discussion on the importance of mind-wandering and managing modern distractions for better cognitive and

In this podcast episode, Kyle welcomes Alexander Sachon, a researcher and author focused on the advancement of civilization through philosophy. They discuss various critical themes, including the imminent emergence of a one-world government, which Sachon explores in his book 'The Coming World Nation: Why Global Governments is Inevitable.' Sachon delves into the idea of the American Empire, its oligarchical underpinnings, and the role of deep state institutions in shaping its global dominance. They touch upon the controversial history of suppressed technologies such as etheric energy and anti-gravity, which Sachon suggests are part of a secretive technocratic superstate. The conversation also covers the potential for these hidden technologies to revolutionize society, provided they are managed responsibly. They examine historical cycles, the implications of cosmic cycles on collective human evolution, and the philosophical frameworks needed to guide humanity through these transformative times. The podcast emph

In this episode, Kyle welcomes Alec Zeck, a former military man, West Point graduate, and speaker on health and freedom, to discuss a range of topics including the nature of illness, virology, and the impact of the COVID-19 pandemic. The conversation delves into Alec's personal journey, touching on his family background, his experiences in the military, and his involvement with the US Handball Team. Alec shares his transformation in understanding health through natural healing methods, influenced by Kelly Brogan, and how this led him to question mainstream virology. He explains the controversial no-virus theory, emphasizing the lack of scientific evidence for virus isolation and highlighting the psychosomatic aspects of illness. The discussion also covers the potential dangers of AI in shaping public perception, the impact of environmental factors on health, and the intrinsic power of human consciousness. Alec introduces his new community platform aimed at connecting like-minded individuals in real life to fo

In this episode, Kyle welcomes back Anahata Ananda, an esteemed medicine woman based in Sedona. They discuss her extensive knowledge on parenting, specifically with fraternal twins, and her contributions to shamanic practices. The conversation delves into the significance of the shamanic path and its applications, including plant medicines, shadow work, vision quests, and sweat lodges. Hanta emphasizes evolving through spiritual practices and learning to adapt in the face of change. She also introduces a free guided meditation to help listeners connect with their spirit animals, enhancing their personal and spiritual growth. The episode highlights the importance of transformation and embodying new teachings to navigate life's challenges.   Connect with Anahata here: Instagram Explore All Links Here   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offe

In this podcast episode, the host welcomes Dr. Nathan Riley, known as the 'holistic OB-GYN,' for his third or fourth appearance on the show. They discuss Dr. Riley's deep knowledge and unique approach to women's health, emphasizing holistic methods over conventional medical practices. Dr. Riley shares stories from his practice, including successful home birth experiences and innovative treatments for conditions like cervical cancer using alternative therapies such as curcumin and ivermectin. The discussion highlights the importance of fathers being present during childbirth and the benefits of a home birth environment. The episode addresses the rising trend of home births and free births, exploring the pros and cons of these practices. Additionally, Dr. Riley speaks about his Born Free Method and men's group, which prepare fathers for their roles and support them through challenges like miscarriage. The conversation also touches on the impact of fear-based medical advice and the significance of informed conse

Krishna, also known as East Forest, is back to discuss his influential work in the realm of psychedelic music. East Forest gained recognition for his album 'Music for Mushrooms,' a five-hour album tailored for psilocybin experiences. The podcast revisits his creative process and the impact of his work on psychedelic practitioners in the United States and beyond. Krishna also shares insights on his recent documentary on 'Music for Mushrooms,' which is available for free viewing for two weeks upon the podcast's release. The conversation transitions into various personal updates, including East Forest's recent activities in Utah and his experience with homesteading and running a property. Both brothers reflect on the spiritual and grounding effects of physical labor and touch on their personal experiences with high-dose psilocybin journeys. The podcast also explores deeper philosophical and existential questions, relating to the nature of reality, spirituality, and the importance of tools like meditation and mus

Kyle welcomes Tyler, also known as Base Forge, who is recognized for his unique perspectives on ancient knowledge and cyclical time. The conversation covers various intriguing topics, including Tyler's background in Kansas, his path towards spiritual awakening through ancient esoteric knowledge, and how he connected these ideas with his music career. The discussion delves into concepts of cyclical time, the Great Year, and different ages ranging from the Golden Age to the Iron Age. Tyler elaborates on his views regarding the advanced construction techniques and purposes of ancient megalithic structures, the significance of harmonics and sacred geometry, and how these structures may have been used for consciousness development rather than mere energy generation. The role of psychedelics, hermetic principles, and the importance of ritual and initiation in ancient cultures are also highlighted. Additionally, Tyler discusses his upcoming vision quest and the importance of responsible usage of psychedelics. The po

In this episode, we have Jeff Burningham, author of a The Last Book Written by a Human. Jeff shares his intriguing background, growing up as a Mormon in Utah, and how his spiritual journey through plant medicines has reshaped his worldview. The discussion delves into Jeff's experience with psychedelics, his mission work and entrepreneurial ventures, and his attempt to run for governor. Jeff highlights the importance of human connection, embodiment, and nature in the digital age. The conversation also touches on the ethical implications of AI, the potential challenges of job displacement, disinformation, and human augmentation, emphasizing the need to imbue technology with wisdom, love, and grace. Ultimately, the episode underscores the central themes of spiritual awakening, human flourishing, and the transformative potential of AI.   Connect with Jeff here: Website Check out the book! Linkedin Instagram   From Kyle: The Community is coming! Click here to learn more The Rising Retreat w/ Conor Milstein: https: