Dealing With Stress And Anxiety

Is stress and anxiety normal?

Where are you on the stress and anxiety continuum?

How is this program structured

How to you define stress or anxiety?

What is the source of anxiety?

Becoming the expert of your life.

Removing our unconscious blocks

What underpins all anxiety?

What influences you?

Other activities affecting us

Situational versus ongoing changes

Short term relief versus the source of the problem

Controlling our physical responses

Technique for gaining self control in a panic attack

Longer term control of physical aspects of anxiety

How our habits affect our mood

Choice and autonomy in your life

What language and words are you using

For long term change we must look at our values and beliefs

How are you choosing?