Nurturing Your Body, Mind And Spirit

Today, I welcome my Guest Carol Dunlop of Optimum Body Sculpting. www.optimumbodysculpting.com.  Carol will be discussing her journey with breast cancer.  She will also be discussing a new  project she has coming up.  If you would like to help Carol please donate to The Care For Carol Fund by visiting http://www.caringbridge.org.  

Today,  I am pleased to be talking with author Stephanie Wood, we will discuss her book called Body Knowledge System An Awesome Intelligence.   Stephanie is a professional life coach and teleclass leader. She was also a Choreographer, Dance Group Instructor and Personal Physical Trainer. Please join us as we talk about this new way of thiinking and being. For more information please visit Stephanie at her website  www.bodyawe.com

Today, I am proud to have Lauren Miller as a guest on my show.  She will be discussing her book 99 Things You Wish You Knew Before Stressing Out.  Lauren will disucss and  give us some techniques we can use to help us control the stress in our lives and to live fully. This book is full of easy ways to help you in daily life.  I highly recommend it, it is great.  For more information please visit Lauren at her website at: http://www.beforestressingout.com

My Guest, Carol Dunlop is joining us today from Optimumbodysculpting.com she is a fitness professional and a personal trainer and inspires women to lose weight and get fit. Please join us for a great show as Carol gives us tips and advice on getting in shape. She will also share tips on motivation to get you started with excercise and to start living the life you deserve. She also has a show on blogtalkradio called Living The Fit Life. I encourage you to listen she gives great advice. Please visit her website at http://www.optimumbodysculpting.com

Today we will be talking about time management. How to organize your time daily. Many of us have very hectic lives. It is really hard to get everything done, leaving us feeling very overwhelmed. I am very excited to announce that I will be talking with my guest Melissa Smallwood, she is a professional organizer and is passionate about helping women discover and live the life they were designed for. For more information and to contact Melissa please visit her site at www.organizedlifebydesign.com She also has her own blog at www.multitaskingmama.com