Embodied Living

A simple exercise and breathing technique to help engage the diaphragm and begin to strengthen vagal tone. This helps to counter the effects of undischarged trauma and bring us into coherence.

A 30 min yoga nidra practice with guided visualisation storyline. A more advanced practice

A simple 20 min guided meditation inspired by Jon Kabat-Zin. Based on observation of and awareness of breath and body. Great for beginners and advanced meditators to encourage interoception and stillness of mind

A short 10 min practice of breath awareness. Following the breath navel to throat to increase focus of mind and subtle awareness

A 17 min simple guided savasana relaxation

Antar mouna means inner silence. This 20 min meditation is slightly more advanced practice for those who have already mastered kaya stairyam meditation. The practice withdraws the senses and helps to focus and concentrate the mind and control thoughts and thought processes.

A 25 min guided practice systematically taking you through the six bridges of the body. Areas that are highly enernvated and are quick to hold tension and slow to release it. Together with some relaxing music this practice can help you to relax on a deep level

Hypnotherapy induction 'Loving Yourself' 20 mins

A short hypnotherapy relaxation, based on loving yourself   13.35 min

A longer guided practice of abdominal breathing. It takes you through extending the breath to a regular count of 4:4 equalising inhalation and exhalation

A 30 min practice of yoga nidra as developed by Sw Satyananda, with Sankalpa

Teaching points from week 1 of the 8 week emotional wellbeing course. Overview of anxiety and depression, Western view, self relations view. Embodied Living principles and the concept of the 'three minds'.

This 6 min practice involves holding tension asymmetrically in the body and then consciously releasing it. It is fantastic for anyone who holds tension and anxiety in the body and who finds relaxation difficult.

This 9 min guided practice takes you through the breathing method of nadi shodana. It involves a controlled practice of breathing through alternate nostrils and balances the nervous system, helping you to self-regulate

This is a great relaxation for those who find it hard to relax. It consists of holding and releasing tension in your body and leaves you feeling relaxed

a simple 7 min awareness meditation

A short meditation inspired by Vijnana Bhairava Tantra, and Swami Anandananda's teaching. On space. 16min

A short 25 mins simple yoga nidra meditation. Yoga Nidra is a practice which leads awareness through many levels of mental process to a state of supreme stillness, receptivity and insight. Like all yoga practices it is the persistant practise that brings about real transformation and joy. It can be considered a form of meditation. However, in meditation you remain in the waking state of consciousness and gently focus the mind whilst allowing thought patterns, emotions and sensations to come and go. In comparison, in Yoga Nidra you leave the waking state, go beyond the dreaming state into a state similar to deep sleep, whilst remaining awake. It is a very powerful state for your brain to be in! Enjoy this simple recording

Our unconscious mind has a blue print of our body in perfect health and in disease. It is this mind that generates patterns and habits of living that often, we are not in control of. Take back control of your health and wellbeing and get the bodymind out of its less-than-helpful patterns of ill-being and replace them with wellbeing. And you will change your system at genetic level.  And reboot your system to restore energy and vital lifeforce.  Approx 20 mins practice - but do it for 21 days consecutively to install a new unconscious pattern.

How managing our energy is more important than managing our time.