Mind time

Escrito por Michael Chaskalson, mestre nas aplicações clínicas de mindfulness e Megan Reitz, professora de Liderança e Diálogo na Ashridge Executive Education, Mind Time traz...

ver detalhes
Mind Time: How ten mindful minutes can enhance your work, health and happiness

It takes just 10 minutes a day to train your mind—you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your...

ver detalhes