Healthy Information, Cutting Edge Nutritional Science

1-888-454-8464 - askthedoc@healthyinformation.com - https://healthyinformation.com/ What has come to be called the Keto diet is really a low carbohydrate diet with emphasis upon increased fat consumption. The theory behind this, which is often effective, is that fat burns fat. Therefore, if you increase your intake and consumption of fat your body will burn not only that but the body fat your holding as well. It is essential to realize that this only works if your body is in a state of Ketosis, which means that you must not be consuming more than 20 g of carbohydrates per day because if you do so your body will revert to glucose for fuel and store all of that dietary fat and because of that many people doing Keto erroneously or incorrectly, have actually gained weight. The low carbohydrate concept is not new, it is not a fad, and it can be very effective. It was first made popular in the 1970s by the late Robert Adkins. The Keto concept is just one that emphasizes higher amounts of fat consumption. This year,

1-888-454-8464 https://healthyinformation.com/ askthedoc@healthyinformation.com As we age our body often loses its ability to detoxify as fully as it should. As a result, excess toxins can be stored in the liver, the colon, and soft tissues. This is especially true for those who are also significantly overweight because many toxins are stored inside fat cells. As an individual loses weight through the proper diet and supportive nutrients to help regulate insulin levels, these toxins, which have been stored in the fat cells, are released and need to be eliminated. This is the reason why many dieters feel extra tired and sluggish while on a significant weight loss program. The excess toxins are backing up and causing fatigue and other issues. We have found that engaging in a regular detoxification program during weight loss helps to keep the individuals energy level elevated. Therefore, we now recommend a good detoxification supplement that addresses the liver, kidneys, bowel, bladder, and of course the colon n

1-888-454-8464 https://healthyinformation.com/ askthedoc@healthyinformation.com For many people over the age of 40 digestive disturbances seem to be commonplace. We can tell by the amount of over-the-counter digestive aids, primarily at acids, that are sold on a regular basis. Digestion and blood sugar go hand and hand. Those who are overweight or obese as well is those suffering from diabetes or hypoglycemia often also have moderate to severe digestive disturbances. Therefore, in addition to a blood sugar support formula, the addition of a broad spectrum digestive enzyme formula may also prove beneficial, especially for individuals over the age of 40. If foods are not properly digested and especially if the individual is using antacids, the result can negatively affect weight loss as well. The addition of a full-spectrum digestive supplement, which contains all of the factors for the digestion and breakdown of proteins fats and carbohydrates, can solve this problem without any negative results. The nutrients

1-888-454-8464 https://healthyinformation.com/ askthedoc@healthyinformation.com We know that excess stress has many potential negative side effects on the well-being of the body. Stress and blood sugar are indirectly related. Excess stress can make diabetes worse and much more difficult to properly control. Stress produces a hormone called cortisol, which to excess can cause weight gain and prevent weight loss. Our blood sugar support formula is designed to provide nutritional support for those with diabetes, hypoglycemia, and carbohydrate intolerance, which causes excess weight gain. If excess stress is also present it would likely be a very good idea to add stress support nutrients as well. By using both approaches we can get a much more cumulative effect. The B complex nutrients are known for their supportive effect on the central nervous system, which can become overstimulated through excess stress. The adrenal glands, which are at the heart of your stress response system, also need to be stimulated and m

1-888-454-8464 askthedoc@healthyinformation.com https://thecandidaclinic.com/ https://healthyinformation.com/ https://phoenixvitamins.com/ Weight Loss Insulin Resistance Diet We are pleased to announce that the Institute of nutritional science has released Dr. Whiting’s latest book entitled of The Weight Management Revolution. This is a revolutionary approach to weight management, which overcomes the vast majority of reasons why people ultimately fail to reach their weight loss goals. In reviewing the book we have found that a condition called insulin resistance is one of the top reasons why people do not succeed at their weight goals. Insulin resistance, or excess insulin production, effects of millions of people and not only hampers weight loss but actually cause’s significant weight gain in many individuals. One way in which you may help your body to reduce and overcome excess insulin production and resistance is through the use of key nutrients, which have been shown in many clinical studies to be of bene

1-888-454-8464 askthedoc@healthyinformation.com https://thecandidaclinic.com/ https://healthyinformation.com/ https://phoenixvitamins.com/ A revolution is coming. That’s right, after five years of testing and refining the revolution is here. I am pleased to announce the launch of the Weight Management Revolution. Why is this exciting? Isn’t this just another diet program? The answer is emphatically no! This program is profoundly different from anything that has ever been offered to the public. It is a completely individualized weight management program designed to work with your body chemistry and not against it. Imagine a weight management program you will actually feel good about and feel good while doing. This is because it will work with your body instead of fighting against it. We have tested our program on hundreds of individuals over the past years, refining it and adjusting it as necessary. We now have a program that has an incredible 85% success rate or higher. This program is already being offered i

1-888-454-8464 askthedoc@healthyinformation.com https://thecandidaclinic.com/ https://healthyinformation.com/ https://phoenixvitamins.com/ Candida and Weight Loss Resistance With the launch of my new weight management revolution, it is a good idea to begin to explore some of the issues that may negatively affect your results. One of the top 10 reasons for weight loss failure established by hundreds and hundreds of surveys, was the presence of yeast or candida overgrowth systemically in the body, candida and weight loss resistance is a real problem. If you suspect that you may have a yeast overgrowth, especially systemically throughout the body, it is essential that we address that problem and eliminate it in order for you to ensure the best possible results from our weight management program or any other. The Candida organism has the ability to alter the metabolism slowing it, which makes weight loss much more difficult. Typical symptoms of Candida overgrowth would include a coated tongue, fatigue, repeated l

1-888-454-8464 askthedoc@healthyinformation.com https://healthyinformation.com/ Influenza or commonly called the flu, is at ever increasing epidemic proportions with more and more cases occurring every year. It seems to be normal, if not potentially beneficial, to catch a cold once every few years as this can add strength to your immune system. If, however you catch a cold every year or more than once a year it is a sign that your immune system is not up to par and is probably not positioned to protect you significantly. In this situation your risk of contracting influenza increases considerably. When we look at this situation and eliminate the presence of other chronic disorders, what remains is to address the body’s internal biochemistry and its balance and equilibrium. In order to best do that in addition to the best immune support formula available we would want to ensure that the individual is also using a full-spectrum multivitamin mineral formula whose primary purpose is not only to provide essential

1-888-454-8464 askthedoc@healthyinformation.com https://healthyinformation.com/ Diabetes, especially type II diabetes, which is the most common form of the disorder, can have many far-reaching side effects if not properly controlled. In addition to the obvious complications to the cardiovascular system and the circulatory system, type II diabetes, by some mechanism we do not yet fully understand, can have a depressing effect on your immune system. This is evidenced by the fact that many type II diabetics are far more susceptible to colds the flu and other opportunistic infections than others. For this reason when we seek to boost and nourish the immune system of the diabetic by using the best immune support supplement we can find, we often also consider using key nutrients to help regulate blood sugar and insulin levels, which cannot only address the diabetic disorder but can improve the overall health of the individual and subsequently their immune function. Key nutrients such as chromium, vanadium, cinnamon

1-888-454-8464 askthedoc@healthyinformation.com https://healthyinformation.com/ There are many factors that can affect how your immune system works or not. In fact, virtually everything inside the body can have a direct or indirect effect on your body’s immune system and its ability to protect you. During the course of living, consuming a process food diet, not getting enough rest, and environmental exposures, excess toxins can build up not only in the organs of elimination but in your soft tissues as well. These toxins, over time, can have a debilitating effect on many facets of your health and well-being. Your immune system can be bogged down when your body has too many toxins that it is unable to eliminate swiftly and effectively. For this reason, regular detoxification can have immense benefits on your health and well-being. While it is important to boost and nourish your immune system with the Best Immune Support Formula you can find, it would also be beneficial to use a Multifaceted Detoxification Formu

1-888-454-8464 https://healthyinformation.com/ askthedoc@healthyinformation.com The micro trace elements, which used to be present in our soils and hence our food have long vanished from the farmlands where we raise our crops. These trace minerals are so essential for wellness that ranchers have learned the hard way to supplement trace minerals in livestock in order to prevent a wide variety of diseases and other nutrient related deficiencies. Unfortunately, this wisdom has not translated to human beings and the majority of us have gone without these trace elements present in our food for many decades. One of the many areas that can be adversely affected by the absence of trace mineral activity in the biochemistry is our immune system. A healthy immune system depends on a wide variety of nutrients present in adequate amounts at any given time. One of the best ways to ensure that these nutrients are present is to consider using a full-spectrum multivitamin mineral trace mineral formula and because of the serio

1-888-454-8464 https://healthyinformation.com/ askthedoc@healthyinformation.com Chronic ongoing inflammation, which can come from many sources, including diet, stress response, and pre-existing chronic conditions, can keep our level of inflammation internally constantly elevated. A condition, which we refer to as silent inflammation, is inflammation that is ongoing but below your pain threshold. It is for this reason that silent inflammation is often the most dangerous because it goes unnoticed and therefore unaddressed. This ongoing inflammatory situation can lead to other chronic conditions such as heart disease, gallbladder disease, central nervous system disorders, and type II diabetes to name a few. Because of the far-reaching negative effects of excess ongoing inflammation, it is essential that we take steps to reduce this internal inflammation before increased damage occurs. The widespread presence of inflammation at various levels is evidenced by the fact that over-the-counter anti-inflammatories are

1-888-454-8464 https://healthyinformation.com/ askthedoc@healthyinformation.com In our continuing series about the role of nutrients and our immunity we would be amiss if we didn’t discuss the effects of excess stress on your immune system. In this, one of the worse colds and flu seasons in many years, it’s a good idea to consider the potential of excess stress during this time of year. Excess stress can make practically anything or any condition regarding your health much worse. The effects of stress hormones are far reaching and can negatively affect not only the central nervous system but virtually all other hormones and their relationships. For this reason, it is essential to take whatever steps are necessary and will work for you to better manage excess stress. Whether it be meditation, prayer, or visualization, it’s unimportant what you call it but it’s very important that you practice it. In addition to these spiritual and philosophical procedures we must also consider the role that key nutrients can p

https://healthyinformation.com/ 1-888-454-8464 askthedoc@healthyinformation.com We rarely consider our digestive system other than when we have symptoms of indigestion. However, proper digestion plays a vital role in virtually every area of health and wellness. If you are unable to properly breakdown and digest foods, you will not reap the essential nutrients both macro and micro, essential for life. Digestive disturbances are one of the top reasons for patient complaint. Over-the-counter digestive antacids and other formulas sell in the billions of dollars every year to millions and millions of people suffering from occasional or ongoing digestive problems. The side effects of these digestive disturbances are more far-reaching than we often consider. A nutrient deficient body will begin to suffer in a wide variety of ways, one of which is a compromised immune system. People are who are malnourished often fall ill quicker and far more often than others. When we consider preparing the body for periods of highe

1-888-454-8464 https://healthyinformation.com/ askthedoc@healthyinformation.com Many people do not realize but one of the central seats of your immune system is your colon and the beneficial bacteria that resides there. Due to a diet of highly refined, over-processed foods, the supply of beneficial bacteria often declines to dangerously low levels. When this occurs it not only affects your lower intestinal digestion and elimination but also your immune system. When we use our immune support formula, we often question clients as to their diet colon health and elimination. If this is out of place, we almost universally add our best probiotic formula to support beneficial bacteria. This not only assists in making our immune support even more effective, but it also helps to ensure that gut bacteria is adequate for lower digestive function as well as ongoing immune support. Not all probiotic supplements are created equal. It is essential to choose one that has bacterial strains from several different sources, whic

1-888-454-8464 https://healthyinformation.com/ askthedoc@healthyinformation.com Our immune formula regularly helps thousands of people around the world stay healthy and happy not only during the cold and flu season but all year long. We have clients who use this formula in smaller doses, year-round just to provide that extra health insurance. One way you can maximize the potential benefit from our immune support formula is to combine it with one of our full-spectrum formulas. These formulas are designed to maintain the body’s internal equilibrium and chemical balances. We offer either a liquid form, which is one of the most powerful and comprehensive formulas available anywhere, or we now have liquid gel caps, combining the absorption of the liquid together with the convenience of a capsule. When these are utilized on a regular basis year-round you can then add our immune support formula either consistently or as needed during higher periods of potential illness such as the cold and flu season. This combinati

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1-888-454-8464  askthedoc@healthyinformation.com As we age and depending on a variety of factors, our joints tend to suffer from both use and abuse. Finding the top rated joint supplement is not always easy. Arthritis, a degenerative disorder of joint and connective tissues, can be painful and often debilitating. Finding the best joint supplement for knees is not that hard to do as long as you look for the factors. Factors such as physical activity and genetics can also determine the time of arthritic onset as well as its severity. There are two factors at work in the process of arthritis and subsequent joint damage. Firstly, cartilage is destroyed, reducing the cushioning of the joint and secondly inflammation, which causes pain and further joint destruction. Last year, more than $2.5 billion worth of these analgesics and anti-inflammatories were sold in the United States alone! It is estimated that there are at least 100 different NSAIDs available or in development at any given time. Some of the more p

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