Healthy Information, Cutting Edge Nutritional Science

1-888-454-8464 https://healthyinformation.com/ askthedoc@healthyinformation.com In our continuing series about the role of nutrients and our immunity we would be amiss if we didn’t discuss the effects of excess stress on your immune system. In this, one of the worse colds and flu seasons in many years, it’s a good idea to consider the potential of excess stress during this time of year. Excess stress can make practically anything or any condition regarding your health much worse. The effects of stress hormones are far reaching and can negatively affect not only the central nervous system but virtually all other hormones and their relationships. For this reason, it is essential to take whatever steps are necessary and will work for you to better manage excess stress. Whether it be meditation, prayer, or visualization, it’s unimportant what you call it but it’s very important that you practice it. In addition to these spiritual and philosophical procedures we must also consider the role that key nutrients can p