Healthy Information, Cutting Edge Nutritional Science

1-888-454-8464 - askthedoc@healthyinformation.com - https://healthyinformation.com/ What has come to be called the Keto diet is really a low carbohydrate diet with emphasis upon increased fat consumption. The theory behind this, which is often effective, is that fat burns fat. Therefore, if you increase your intake and consumption of fat your body will burn not only that but the body fat your holding as well. It is essential to realize that this only works if your body is in a state of Ketosis, which means that you must not be consuming more than 20 g of carbohydrates per day because if you do so your body will revert to glucose for fuel and store all of that dietary fat and because of that many people doing Keto erroneously or incorrectly, have actually gained weight. The low carbohydrate concept is not new, it is not a fad, and it can be very effective. It was first made popular in the 1970s by the late Robert Adkins. The Keto concept is just one that emphasizes higher amounts of fat consumption. This year,