Healthy Information, Cutting Edge Nutritional Science

https://healthyinformation.com/ 1-888-454-8464 - askthedoc@healthyinformation.com

https://healthyinformation.com/ 1-888-454-8464 - askthedoc@healthyinformation.com

1-888-454-8464 - askthedoc@healthyinformation.com - https://healthyinformation.com/managing-stress-naturally/ Managing Stress Naturally Revised 2021, Copyright K. Steven Whiting Stress!  We take it so much for granted that it has become the brunt of many jokes. Our society actually encourages the handling of more and more stress, giving recognition to those who seem to handle more than others. But is this something that should be rewarded?  Every day, stress contributes to the deaths of hundreds of thousands of people, while robbing millions of others of the quality of their lives. Many of us see stress as unavoidable, which is true. In fact, many forms of stress are actually good for us. Sadly, many see stress as unmanageable, which it is not. Still, others think they are managing their stress effectively and are not. These last two groups, especially the very last one, are in the greatest danger of suffering serious health complications or even death from their unmanaged stress. This Special Repor

1-888-454-8464 - askthedoc@healthyinformation.com - https://healthyinformation.com/preventing-reversing-heart-disease/ Preventing & Reversing Heart Disease Revised 2021, Copyright K. Steven Whiting Heart Disease and Stroke take more people from their life prematurely than any other cause.  This number one killer strikes a new victim every 2 seconds! During the last 15 years, America and many other countries as well, have followed the ‘low fat diet’.  In fact, almost everything labelled “healthy” is also low fat or non-fat.  Yet, despite this fanaticism, Heart Disease has not diminished.  Furthermore, one of the number one factors in Heart Disease, obesity, has risen during that same period, in greater numbers, than at any other time in history! While awareness as to the importance of such factors as diet, stress management and exercise have helped people deal with this killer; these factors have never been fully understood. One of the areas of greatest confusion must be diet.  Ath

1-888-454-8464 - askthedoc@healthyinformation.com - https://healthyinformation.com/diabetes-and-hypoglycemia/ Managing Diabetes & Hypoglycemia Revised 2021, Copyright K. Steven Whiting If someone were to ask you what the most epidemic disease of the so-called ‘civilized’ world was, what would be your answer? Cancer? Cancer is certainly the most feared of modern-day diseases. You might choose Heart Disease. This condition still kills more people around the world than any other single cause. Yet, neither of these conditions is the most epidemic. When we refer to an epidemic, we mean a disease or condition which is on the rapid rise and is spreading with unusual speed. Adult Onset Diabetes or Type II Non-Insulin Dependent Diabetes, is the epidemic of the twentieth century, and now into the twenty first. It is rising in numbers faster than all other chronic degenerative diseases combined and promises to be an even greater problem in this new century. Diabetes is so common that almost everyone knows someone wh

1-888-454-8464 https://healthyinformation.com/ askthedoc@healthyinformation.com Hello everyone this is Dr. Whiting and today were going to be talking about cholesterol and cholesterol is one of my favorite subjects because it is so badly misunderstood and today is a very special day for men to be talking about cholesterol HDL LDL high cholesterol functions of cholesterol and so forth and what makes this so exciting for me is I have been teaching people or trying to teach people for years that cholesterol is not your enemy in fax it is so important that your body manufactures the vast majority of cholesterol and it’s in your body at any time and it does so in your liver up to 80% of the cholesterol in your body is made in the liver 20% maybe comes from diet well the reason why I’m so excited is because the industry the health industry the medical industry the dietetics industry has finally started to come around and in an article that appeared on CNN and in other places it has been picked up now admits that di

1-888-454-8464  Hello everyone this is Dr. Whiting and today I want to talk to you about something that’s a very serious problem and it’s much wider spread than most people think and that’s inflammation you see there is a lot of different types of inflammation first and foremost there is in the acute inflammation that’s the kind that most of us are familiar with as when you twist your ankle sprain your ankle your wrist you overstretch you over exercise you pull a muscle and it swells on and the pain is quite significant well that is what we call acute inflammation and that inflammation is a good thing because it’s designed to protect the injury from greater damage and that’s something that is essential because if it wasn’t for that stiffness and that pain we probably keep overworking that muscle or that joint or that tendon again and again and that’s not something that we want to do so in that instance inflammation is your friend now we move along to what we call chronic inflammation and chronic inflamma

National Muffin Day was on February 20th Today February 20, is national muffin day and I thought this would be a perfect time for me to share one of my lower carbohydrate healthier recipes, which may be found in my book the Weight Management Revolution. This book is available as an e-book from Amazon. Vegetable and nut muffins 1 cup almond flour ¼ cup cocoa powder half teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon salt ½ teaspoon baking soda three eggs ¼ cup Stevia 2 tablespoons of butter melted 1 tablespoon milk ¾ cup grated zucchini ½ cup chopped walnuts and pecans Preheat oven to 350°. Combine flour salt cocoa powder cinnamon and baking soda. In another bowl beat eggs and Stevia together for 2 to 3 minutes then add the butter and the milk. Great zucchini and squeeze out all of the extra moisture. Add the walnuts and the pecans. Stir the wet and dry ingredients together, just staring enough to combine. Fold in the zucchini and the nuts. Place muffin papers in a six muffin tin. Divide the mixture equally in

Every year millions of people make resolutions to fix or change something in their lives yet in spite of this emotional commitment 99 percent of us fail. Why? The psychological reasons for this must firstly be considered. We often make these resolutions as the result of some event such as the New Year, a health crisis, etc. but most of the time these resolutions are made out of an emotional moment and that emotional motivation can dissipate rather rapidly. In speaking of motivation, did you ever wonder why it seems so hard to find? We struggle to find the motivation to clean out the garage or paint the bathroom or change our diet or lose weight. The reason why motivation is so elusive is because in and of itself, it doesn’t exist. Motivation is the result or by product of something else and that something is desire. If our desire is strong enough and big enough the motivation to accomplish the goal will automatically be there. This desire must be more than fleeting; it must be bigger than self. The bigger the

1-888-454-8464 Pathway to Diabetes

Understanding Your Digestive System 1-888-454-8464

Preventing and Reversing Osteoporosis 1-888-454-8464

1-888-454-8464 Cholesterol Myth

Nutrition 101 The Antioxidants and Phytonutrients 1-888-454-8464

1-888-454-8464 Nutrition 101 The Miracle Minerals

1-888-454-8464Nutrition 101 The Amazing Vitamins

Nutrition 101 The Myth of the healthy diet

Myth of the Healthy Diet 1-888-454-8464 https://healthyinformation.com/ askthedoc@healthyinformation.com

1-888-454-8464 https://healthyinformation.com/ askthedoc@healthyinformation.com

1-888-454-8464 askthedoc@healthyinformation.com https://healthyinformation.com/ Probiotic supplements on the consumer report list are many. The best probiotic supplements along with digestive enzymes, have been shown to be of increasing benefit due to the lack of living food in our diet. Colitis symptoms as well as ulcerative colitis are increasing in frequency and may benefit from a multi-strain probiotic supplement. The best probiotics for weight loss seem to come from many bacterial sources combined together. Since the bacteria in your gut is a major player in your immune system a good probiotic can also serve as an immune system booster. The best probiotics for women as well as the best probiotics for men should include strains of bacteria from as many sources as possible. Intestinal health supplements are vital for immune system function. Evidence has shown that probiotics for weight loss can be very effective because of their role in enhanced digestion and elimination.