Dr. Plank's Weight Loss & Nutritional Nuggets

Hi! In this audio blog, we’re diving into the powerful impact cortisol has across different stages of life. From its role in infertility and cycle irregularities, to intensifying menopausal hot flashes, and even lowering testosterone levels in men, cortisol’s influence on our hormones is profound. Listen in as Dr. Susan Plank explores how this “stress hormone” affects energy, reproductive health, and overall vitality – and, importantly, what you can do to manage it. Listen now!