How To Not Get Sick And Die

What if the path to truly liking yourself requires unlearning everything you think you know? In this profound conversation with Dr. Blaise Aguirre from McLean Hospital, we dive deep into the complex relationship between self-hatred, modern parenting, and mental health. Dr. Aguirre shares groundbreaking insights from his 25 years of psychiatry experience and his latest book "I Hate Myself," challenging conventional wisdom about emotional well-being.Key Highlights:Psychiatry's approach to mental health and medicationWhy solving life's problems might be simpler than we make itHow modern technology and endless choices are reshaping children's emotional developmentThe impact of praising successful siblings on a child's self-worthWhy teaching kids to do laundry could be more valuable than protecting themThe connection between perfectionism and attributing success to pure luckA fascinating perspective on why thinking might be humanity's design flawWhat cold plunges and grocery bags reveal

Why do so many people fail when using food as medicine? In this episode, Matty challenges common misconceptions about nutritional therapy and reveals why this powerful healing approach often gets dismissed as "hippie nonsense." He shares a revolutionary framework that could transform how we think about food's therapeutic potential and explains why timing and consistency matter more than we realize.Key Highlights:The reason your body might be rejecting natural healing approachesWhat ancient wisdom and modern medicine unexpectedly have in commonThe factor sabotaging your nutritional therapy successWhy variety in your diet might actually be working against you***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWNFollow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the wo

Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket.Key Highlights:Discover why European countries ban ingredients that are still common in AmericaThe surprising truth behind "healthy" foods and their deceptive marketing strategiesHow artificial food dyes impact children's behavior and concentration levelsExplore the stark differences between Spanish and American food manufacturing practicesLearn about the dramatic increase in supermarket products since the 1950sUncover the real reason why seemingly healthy snacks might be harming youWhy reading ingredient labels might not be enough anymoreThe connection between processed foods and rising healthca

Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our relationship with food.Key Highlights:Discover why knowing what to eat isn't actually the key to transformationThe willpower that the weight loss industry ignoresLearn how your body tells a deeper story beyond the numberWhy focusing on "real" weight might change everything you thought***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWNFollow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discus

What if everything you know about mental health treatment is based on an outdated medical model? In this episode, Board Certified Psychiatrist Dr. Mizyl Damayo challenges conventional psychiatric approaches and reveals why many mental health medications have staggeringly high treatment resistance rates. She shares groundbreaking insights into how brain injuries, environmental toxins, and nutritional factors may be the real root causes behind many mental health conditions.Key Points:The antidepressant success rates that's rarely discussedWhy your childhood sports activities might be affecting your mental healthHow modern farming practices could be secretly impacting your brain chemistryThe connection between hormone levels and treatment-resistant mental health conditionsWhat environmental toxins are doing to your brain without you knowingThe reason why some people don't respond to mental health treatmentsA revolutionary approach that's challenging decades of psychiatric treatment methodsWhy your ge

Did you know that having more money could actually lead to more health diagnoses? In this episode, we explore the surprising relationship between wealth and illness diagnoses in modern society. We talk about the hidden dynamics between financial status and health outcomes, challenging common assumptions about wealth and wellbeing.Key points from this episode:The correlation between higher income levels and increased medical diagnosesHow access to medical specialists reveals a fascinating paradox in healthcareWhy some patients need hard data before making life-changing health decisionsScientific validation versus decades of lived experience: A complex healthcare reality***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWN              Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSen

Are you struggling with finding your authentic self in a world that seems designed to keep you unhealthy and unfulfilled? In this episode, we dive deep into a conversation with Tony Mantz, a successful music industry veteran turned mentor, who shares his journey from addiction and obesity to becoming a beacon of hope for others. Tony reveals profound insights about identity transformation, the importance of authentic masculinity, and how nutrition plays a crucial role in mental and physical well-being.Key Highlights:The mentorship that transformed an addict into a leaderWhy your "fat personality" might be sabotaging your weight loss journeyHidden forces in your supermarket working against your health goalsThe decline in masculine energy and what's really causing itWhy being vulnerable might be your greatest strength as a leaderThe approach to lasting change that nobody talks aboutWhat greyhounds can teach us about chasing our dreamsThe uncomfortable truth about seeking validation in today's di

Could your thyroid be secretly sabotaging your health and weight loss efforts? In this episode, we explore the critical role of thyroid function and how it affects everything from metabolism to mood. Learn about five essential nutrients that could transform your thyroid health, plus discover why common everyday products might be undermining your wellness goals.Key highlights from this episode:The link between skin products and thyroid health revealedDiscover why vegans might be missing a crucial thyroid-supporting nutrientLearn how gut health could be the hidden key to thyroid functionThe truth about stress and its impact on thyroid healthOne simple snack that thyroid experts swear by for optimal function***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWNFollow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotio

Are you confused about the real truth behind menopause, hormones, and metabolism? In this episode, Hormone Nutritionist Samantha Gladish demystifies the complex relationship between menopause and metabolism. We chat about controversial topics like carbohydrate consumption, weight gain during menopause, and the often-overlooked cultural aspects of aging for women.Key Highlights:Why your fear of carbs could be secretly damaging your thyroidThe link between protein intake and emotional stability revealedWhat social media influencers get dangerously wrong about women's nutritionHidden patterns in your eating that two weeks of tracking exposesThe truth about weight changes during menopause yearsWhy modern women need different solutions than their grandmothers didWhat ancient cultures knew about menopause that we've forgotten todayThe hidden connection between sexual health and menopause symptoms revealedThe real reason quick-fix hormone solutions keep failing women***Follow me on Instagram***PROGRAM ENQUIR

Is your relationship with food more complex than you think? In this episode, we talk about the controversial topic of food addiction and whether it's a legitimate condition. Matty challenges conventional wisdom about food addiction while exploring the intersection of brain chemistry, corporate influence, and human behavior.Key Highlights:Brain scans and why they're not telling the whole storyHow modern food companies might be closer to drug cartels than farmersWhere personal empowerment meets nutrition in the battle against food cravingsThe connection between emotional healing and breaking free from food struggles***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss--How to Get in Touch with MATTY LANSDOWN              Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss

What if everything we thought we knew about Alzheimer's disease research was built on fraudulent data? In this episode, investigative journalist Charles Piller reveals disturbing findings about the integrity of decades of Alzheimer's research. His investigation uncovers a web of scientific misconduct that has influenced billions in research funding and shaped modern medical understanding.Key Points from the Episode:What shocking discovery made a young scientist risk his entire career?The truth behind how scientific theories gain dominance in medical researchWhy some scientists are questioning everything we know about Alzheimer's diseaseHow image manipulation changed the course of medical research foreverThe untold pressure facing scientists that nobody talks aboutWhat's really happening behind closed doors in research laboratoriesWhy current Alzheimer's treatments might not be what they seemThe role of institutions in shaping medical researchThe hidden story of how one journalist uncovered

Have you abandoned your health goals, letting them slip away like sand through your fingers? In this episode, we dive deep into why people give up on their health journey and explore practical strategies to reset and achieve sustainable progress. Learn how to break free from self-sabotage patterns and create realistic goals that stick, with actionable steps from an experienced health coach.Key Points:The counterintuitive truth about why dreaming big could sabotage your successDiscover why Monday isn't actually the best day to restart goalsThe mirror technique that could transform your daily health habitsWhy some of your most convincing thoughts might be leading you astray***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWN             Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating Challe

What does it take to prepare for a home birth while wrestling with fears about raising children in today's digital age? In this raw and intimate episode, soon-to-be parents Matty and Yali share their pregnancy journey, from battling severe morning sickness to choosing an unconventional birth plan. They dive deep into modern parenting challenges, discussing everything from social media's impact on young girls to healing family relationships.Key Points:What the hospital system doesn't tell you about home birthingWhy this couple's move to the suburbs wasn't just about spaceThe unexpected way pregnancy transformed long-standing family dynamicsA father's surprising revelation about controlling tendencies and parenthoodWhat social media platforms reveal about raising daughters todayThe hidden truth behind modern pregnancy and medical careThe surprising connection between nature and birth preparation***Follow me on Instagram***PROGRAM ENQUIRIES: Book a Discovery Call >>HERE<< to F

Are you trapped in a cycle of self-sabotaging behaviors that you can't seem to break free from? In this episode, we dive deep into understanding why our mind and nervous system often keep us stuck in familiar but unhelpful patterns. Learn how making small, intentional changes can lead to lasting transformation in breaking free from self-sabotaging cycles.Key Highlights:Our nervous system perceives familiar patterns as safe, even when they're harmfulBreaking free requires gradually transforming both identity and nervous system responsesSmall, consistent steps create sustainable change versus dramatic lifestyle overhauls***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWN              Follow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to di

Did you know that cattle might actually be the key to solving climate change? In this episode, we chat with Peter Byck, Director of "Roots So Deep (You Can See the Devil Down There)" and leader of a groundbreaking $10 million research project comparing adaptive multi-paddock (AMP) grazing with conventional grazing methods. Peter shares fascinating insights about how working with nature through regenerative farming practices can dramatically improve soil health, increase farm productivity, and potentially help reverse climate change while producing more nutrient-dense food.Key highlights:Natural grazing patterns restore soil health and double farm productivityRegenerative farmers spend 90% less on animal healthcare costsGrass-fed animals produce more nutritious meat with distinctive yellow fatCovered soil stays 100°F cooler, supporting essential microbe lifeBetter water retention makes farms more resistant to droughtRegenerative farmers earn $400 more per cattle headDiverse pastures allow animals to na

Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and sugar-heavy school lunches are impacting children's learning ability and behavior. Learn practical strategies to transform your child's lunch from processed foods to brain-boosting nutrition, helping them stay focused and energized throughout the school day.Key Highlights:Blood sugar rollercoasters from processed lunches directly impact learning and concentrationSimple protein-first swaps can replace common processed lunch items kids loveCreative food naming and lunch packing routines help children embrace healthier choices***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss***How to Get in Touch with MATTY LANSDOWNFollow us on InstagramSubscribe to our YouTube ChannelHealthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Ma

Is the "miracle" weight loss drug Ozempic hiding dangerous secrets that could cost you your health and wealth? In this episode, we dive deep into the dark side of Ozempic, exploring its concerning side effects and the drug industry's history of failed weight loss drugs. Learn why this seemingly magical solution might lead to muscle loss, gut health issues, and potential long-term health complications that aren't being widely discussed.Key Points:Ozempic global sales reach $11.3 billion, with USA dominating the marketUsers face lifetime costs of $500,000 without insurance coverage benefitsGLP-1 hormone manipulation controls appetite and digestion for seven daysSide effects include muscle deterioration, thyroid tumors, and serious digestive complicationsPrevious weight loss drugs were banned due to life-threatening health risksMost users regain two-thirds of lost weight after stopping Ozempic treatmentMuscle loss occurs even with high-protein diets and regular exerciseWeight loss drugs show conc

Are you tired of breaking your own food rules, saying no to cake on Tuesday but caving in at a birthday party on Saturday? This episode dives deep into why having "yes" and "no" times for specific foods might be sabotaging your relationship with food. Learn how reframing your mindset from restrictive food rules to a more balanced approach of "mood food" versus "fuel food" can transform your eating habits.Key Highlights:Why labeling foods as "good" or "bad" creates confusion in your brain and leads to a cycle of restriction and binge eatingThe psychological shift from saying "I can't eat that" to either "I don't eat that" or using the empowering phrase "I feel better when..."Understand the difference between "mood food" and "fuel food" and why removing stigma from either category is crucial for sustainable eating habits***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix y

Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychological and biological reasons behind why diets fail, exploring the hidden connections between addiction, dopamine, and our eating habits. Discover the five crucial factors that might be sabotaging your diet efforts and learn why surrounding yourself with the right support system is essential for long-term success.Key Highlights:The dangerous illusion of New Year's resolutions and why 80% of people abandon their health goals by the third week of JanuaryHow dopamine addiction might be the hidden force behind your inability to stick to healthy eating habitsThe powerful impact of your social circle on your diet successWhy simply removing foods from your diet without proper substitution creates an emotional void that leads to failureThe critical connection between self-trust and diet success - how breaking small promises to yourself affects your ability to maintain h

Are you tired of chasing quick fixes and temporary results on your health journey? In this episode, we dive deep into why fast results aren't always the best results when it comes to sustainable health transformation. We challenge the common desire for rapid changes and explain why taking a slower, more intentional approach leads to lasting success.Key Highlights:Understanding the "Problem Mountain"If you've spent years developing health challenges, expecting to overcome them in just weeks isn't realistic and often leads to failureReal transformation happens when healthy choices become your new normal without resistanceFast results often come at the cost of putting life on hold and ignoring crucial aspectsTrue fulfillment comes from enjoying the transformation processDeveloping self-awareness and building a stronger psychological and emotional capacity***Follow me on Instagram***PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and